Tag Archives: top 20 diet tips

“Get Diet Tips” top superfoods(videos) that could help protect you from colon cancer. Top foods to include in your diet.”Diet Tips”

We all know how important it is to eat vegetables everyday for a healthy energized body.

From a healthy heart,balanced blood sugar and immune system. But these 9 superfoods below may also help prevent and protect you from colon cancer. Regardless if your concerned of the risk of colon cancer or not you should still include these foods in your diet on a weekly basis.



  • Broccoli: Research finds men who eat a diet rich in vegetables generally have a reduced prostate cancer risk, but cruciferous vegetables, such as broccoli, may have an edge. They are rich in contain sulforaphane, a compound that targets human cancer cells and slows them down. Don’t like broccoli? Brussels sprouts, kale, and cauliflower contain it too.

    Brazil Nuts: Selenium helps prevent the cellular damage that leads to cancer. Brazil nuts contain the most of it of any food by far, but smaller amounts of this trace element are also found in yellow fin tuna, halibut, and sardines.

    Tomatoes: Lycopene, a powerful antioxidant found in tomatoes, could explain why studies show foods made with tomatoes reduce prostate cancer risk. “This cancer-fighting effect is found only in cooked tomatoes, so choose tomato sauce over raw tomatoes,” says Gheiler.

    Salmon: A cold-water fish, salmon is packed with omega-3 fatty acids, which are polyunsaturated fats that have been shown to reduce prostate cancer risk.

    Coffee: Studies find that drinking multiple cups of coffee daily – at least three – may reduce prostate cancer risk. “The effect may be due to stepped up metabolism,” says Gheiler. If you prefer green tea, research finds it also may help protect against prostate cancer.

    Carrots: While all vegetables may help prevent prostate cancer, a small study published in the Journal of European Nutrition found that men who ate carrots three times a week cut their prostate cancer risk by nearly 20 percent.

    Oranges: Citrus fruits contain vitamin C, which some studies find is toxic to cancer cells.

    Coconut Oil: This popular oil may help prevent prostate cancer. “It’s also good for the brain and it takes away food cravings,” says Gheiler.

    Berries: Berries, particularly raspberries, have been linked to a reduced risk of prostate cancer. The natural pigments that give berries its color denote their high antioxidant content.

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How to Combat Muscle Cramps (8 simple tricks)”Get Diet Tips”- Top Fitness Diet Tips-Weight Loss Videos

If you ever experience muscle cramps you know how bad they can hurt or even worse cause injury due to falls and trips. Check out these simply tricks to combat muscle cramps. “Get Diet Tips”

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We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes of cramping in the first place and what you can do to prevent them?

First, it might be a good idea to narrow down what, exactly, a muscle cramp is anyway. According to Pub Med, a free online medical resource, muscle cramps are very common and are generally distinguished by a sudden onset of involuntary muscle contraction or spasm. They can be quite painful and can last anywhere from a few seconds to a few hours. Often, they are debilitating, and while they’re happening, you may not even be able to move.

Pain, stitch, spasm, cramp, twitch, charley horse… whatever you call it, the bottom line is that your muscles are cramping up. You know you’re in pain, but why does this cramp feel different from the last one you experienced? Are there different kinds of muscle cramps?

In short, yes. There are different types of cramps, and they can occur in both smooth muscle and skeletal muscle. Some may be exercise-induced while others can be due to a variety or even a combination of different factors. Here are the four main cramp distinctions:

  • • True cramps
  • • Tetany
  • • Contractures
  • • Dystonic

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“True cramps” are the most common and tend to involve a specific body part like your foot or part of your hand. These can be caused by exercising a little bit too hard or not resting enough and thus overexerting yourself. They can also occur during sleep, like the all-too-familiar charley horse. Sometimes, sleeping in an awkward position is enough to set yourself up for one of these cramps.

A “tetany” cramp is a spasming of all your muscles due to the nerves in your body being disrupted. This can happen for many different reasons including the presence of toxins in the body or even an imbalance in electrolytes or nutrients.

“Dystonic cramps” may not be as painful and may look more like a twitch, like an eye twitch, a hand cramp, or a clenching of your jaw. These tend to be experienced in smaller muscle groups and may be caused by repetitive motions resulting in overuse, and thus, spasms.

“Contracture cramping” is caused by scar tissue and tends to prevent the muscles from functioning and moving as they should. These cramps are, thankfully, less common than the other types of cramps. However, these could signal deeper medical issues, and it’s a good idea to check with your physician to ensure they’re not part of a bigger health problem.

Major Causes of Muscle Cramps

Which factors can cause the dreaded muscle cramps? There are myriad causes. Here’s a dive into some of the most common reasons your muscles may be cramping:

• Dehydration—some folks swear dehydration is a cause of muscle cramping while other camps say not so much. Either way, when your body is dehydrated, it’s never a good thing and can contribute to an imbalance in other nutrients in your body, which in turn could cause muscle cramping.• Poor circulation—this is a condition that affects you negatively in so many ways, and cramping may be one result.

• Not enough stretching—working muscles that are already shortened, tense, and inflexible is a recipe for disaster.

• Lack of flexibility—as mentioned above, just being inflexible can be the catalyst to cramping.

• Medications—you never know, but some medications you may be taking could even be the culprits when it comes to muscle spasms and pain. Check with your doctor and see if there are any likely offenders in your daily prescription lineup.

• Not enough nutrients—your body needs vitamins and minerals to function, as well as the macronutrients: protein, carbohydrates, and fats. If you skip food groups or don’t get the nutrients your body requires, you’re setting yourself up for issues, including muscle cramps.

• Lack of electrolytes—when you exercise, sweat, get overheated, or otherwise lose fluids, you can upset the delicate balance of these vital nutrients. An electrolyte imbalance can cause a litany of health issues which can include either weak muscles or muscles which contract too severely, causing cramping.

• Overexertion—trying to push yourself too hard can cause your muscle to rebel. A cramp can be a shout out from your body telling you to ease up and give it a rest.

• A history of muscle cramps—a 2015 study cited on the National Center for Biotechnology Information website stated that having a history of muscle cramps can lead to a greater-than-average number of muscle cramps in the future. So, it does seem to show that some folks are more prone to muscle cramps than others, or that previous injury or etiology could contribute to a greater risk of future cramping.

With all that said, what in the world can you do to prevent these painful occurrences in the first place?

How to Prevent Muscle Cramps

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It stands to reason that if the above items cause muscle cramping, then you probably want to do the exact opposite of what causes them, correct? Here are some methods to prevent cramping from occurring to begin with.

• Warm ups—it’s important to make sure you gently warm up your body and don’t just jump into a strenuous activity. This is a great rule of thumb, regardless, but when it comes to preventing injury and cramps, a solid warm up is a definite go. How should you warm up? Try a gentle walk on a treadmill for five to ten minutes. This should be relatively slow and not leave you out of breath.• Cool downs—these are probably just as important as warming up. You’re warmed up and you’ve been going strong, and then all of the sudden, you just stop what you’re doing. Your muscles are much more likely to remain calm if you slowly bring your body back down to normal function with another short, slower walk on the treadmill or some muscle-specific stretching and cool down exercises to engage the body part(s) you were just working.

• Proper nutrition—as always, it’s important to get the right vitamins, minerals, and nutrients your body needs to replenish and heal itself. Magnesium, zinc, vitamins B, D, and E are all vital when it comes to smooth functioning muscles.

• Stretching—as mentioned above, stretching is a great way to engage your muscles without putting undue stress upon them.

• Drink water—drink throughout your day and definitely before, during, and after your workout. It’s important to stay hydrated. Avoid diuretics and make sure you keep some sodium in your diet, too, if you’re prone to cramping. It’s not helpful to drink water, but sweat it all out at the gym.

• Go bananas—a medium-sized banana has a little over 400 mg of potassium and is a good start toward providing your body with the nutrients it needs to prevent cramps.

• Don’t overdo it—always make sure to push yourself, but not too far. Use progressive training to make gains over time instead of trying to suddenly go from a light jog to running a marathon. Take time to build up endurance and strength so your muscles, tendons, and ligaments can acclimate and get stronger over time.

• Maintain your electrolyte balance—that means keeping potassium, sodium and chloride, calcium, magnesium, and phosphate (electrolytes) in sufficient supply. Make sure you eat a varied diet of fresh, natural whole foods, including plenty of fresh fruits and vegetables. If you exercise strenuously, you can also replenish with a sports drink or coconut water.

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How to Stop a Muscle Cramp Once It Starts

Now, if you aren’t able to prevent the muscle cramp, and you do end up getting one (this often happens when people sleep), what should you do?

• Stretch—while this is something you could have potentially done to prevent the spasm in the first place, it’s also useful once you’re mid-cramp.• Ice—is almost always a great remedy for what ails you. Icing the affected area can help the muscles and over-excited nerves “calm down.”

• Anti-inflammatories—these can be somewhat helpful, after the fact, in terms of reducing swelling and relax the nerves and muscles in the area.

• Give it a rest—this is probably an obvious one, but it could be overlooked as being much too simple to be effective. If you’ve been overusing a muscle or group of muscles and haven’t gotten sufficient nutrition, hydration, and stretching, you most likely need to lighten up a bit and give your muscles some downtime.

Now, you know the secrets to help you prevent muscle cramping, and what to do if you do experience a cramp. A muscle cramp here and there is a normal part of life, but do remember, if they become more frequent, it may be time for a visit to your physician. But, with proper nutrition, supplementation, rest, and stretching, you’ll be doing your best to maintain an environment that won’t cramp your lifestyle.

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Best Super Greens Video,”Get Diet Tips”,Benefits Of Super Greens,Organic Superfood Greens,Top Selling Supergreens

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These are some of the best super greens you’ll ever come across.

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Super Greens Benefits

Natural Detox, Cleansing Support, Immune System Booster, Cellular Regeneration, Weight Management, Digestion Support, Optimum Alkalinity and pH Balancing, Cardiovascular Health, High Levels of Phytonutrients including Chlorophyll, Powerful Seas Vegetables, Anti-Aging Free Radical Scavenger, 215% Vitamin C, Higher Body Oxygenation, Energy Enhancer, Mineral & Iodine Support. Nutrition from our Daily Dose Organic Super Greens contains vital ingredients such as fiber, flaxseed, medical mushrooms, spirulina, chlorella, kelp, fucoidan, cruciferous vegetables, and a vital 215% of Vitamin “C” RDA per serving.

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The 4 BEST Foods To Eat Before Bed,”Get Diet Tips”,Best Foods For Weight Loss,Top Diet Tips,

4 Foods OK To Eat Before Bed



“Get Diet Tips” for late night snacking. It’s best you do not eat past 7:00 pm but if you do then read this for some great night time eating tips.

The 4 BEST Foods To Eat Before Bed

4 Foods OK To Eat Before BedYou may have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight… even worse!

Well, there’s good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles.

In fact, there are certain foods that you can eat as a late-night snack that can actually INCREASE your fatloss results! The key is knowing which foods to eat, and which to avoid, as the evening progresses.

Here’s a good rule of thumb: Avoid carbs before bed in favor of slow-digesting, high-quality protein.

Carbohydrate consumption causes a significant rise in the storage hormone insulin, which also puts the breaks on fat burning. That’s a recipe for disaster in the late evening hours as your metabolism is winding down, but fortunately, slow-digesting protein isn’t.

Instead, slow-digesting proteins provide your body with a steady flow of amino acids throughout the night to help you recover from exercise and maintain your calorie-burning lean muscle as you lose fat.

Here are some of my top pre-bedtime choices:

1. White Meat Protein (not red meat) – White meat animal protein sources such as chicken and turkey are great pre-bed meal choices because they digest slowly and have a very low insulin release. These sources also promote the release of another hormone, glucagon, that assists the body with breaking down stored carbs and fat within your body to be burned for energy… a double win! Red meat has a significantly higher insulin response so it’s best to avoid in the evening.

2. Cottage Cheese – Cottage cheese is very slow digesting and coats the stomach to be assimilated by the body over many hours. As a protein, it also stimulates glucagon release; a solid pre-bedtime choice. Just make sure you’re using plain cottage cheese, not the flavored varieties with added sugars.

3. Green Vegetables – While these aren’t considered a protein, they contain virtually no calories, are high in fiber, and they’re very filling. Often times when I get a late night craving, I eat a big bowl of green veggies and it completely kills my craving… a diet savior!

4. A Slow-Digesting, Low-Carb Protein Shake – I use a slow-digesting protein shake before bed literally every day. It’s become somewhat of a ritual and a great, tasty way to end my day. The vast majority of my clients have grown to love the habit as well… who doesn’t love dessert before bed? 🙂 I normally blend the shake with almond butter to get some healthy fats in there, and, man, it tastes good with the right protein powder.

WARNING: Avoid taking a simple whey protein powder before bed… research has shown that it causes more of an insulin release than white bread! Instead, you need a time-released blend that includes a blend of slow-digesting, high-quality proteins.

Enjoy that info? Then you’re going to LOVE this:

==> SHOCKING “Cheat” Foods that FLATTEN your belly >>

Put these tips to good use today!

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What Is Curcumin-“Get Diet Tips” – Natural Pain Relief With Curcumin-Is Tumeric Good for Cancer Patients – Is turmeric and curcumin the same thing?

If your suffering from pain or other health issues Curcumin can be the answer you been looking for.

Read below to learn more about what is Curcumin and the benefits of Curcumin to your health.

Curcumin is the primary active ingredient in turmeric, the yellow spice used in curry dishes. Curcumin is one of the most powerful antioxidants on the planet, and it provides a whole galaxy of amazing health benefits…

What Is Curcumin? “GetDietTips”

  • Curcumin is a potent antioxidant that neutralizes free radicals in the body – which could help you stay healthy and free of disease.
  • Curcumin boosts the brain hormone that’s responsible for growing new neurons i.e. brain cells. There is also evidence curcumin helps fight the degenerative processes in the brain!
  • Curcumin fights inflammation at the molecular level and helps balance the immune system – the source of the body’s inflammation-causing compounds like COX-1 and COX-2.
  • Curcumin supports a healthy heart by improving the function of your blood vessels.
  • Curcumin helps clear out the “Amyloid plaques” that are associated with memory loss and brain fog.
  • Curcumin reduces inflammation in joints and can provide joint pain relief.  In one study, even patients with hard-to-treat rheumatoid arthritis reported remarkable relief from curcumin. More study is needed, but given everything we know about this safe remedy, I sure wouldn’t wait!
  • Curcumin is an effective treatment for depression. A study of 60 depressed patients found that curcumin was effective in alleviating the symptoms of depression! Will you get the same results? I can’t guarantee that based on one study, but it sure sounds worth a try!
  • Given all the health benefits of curcumin, it’s possible that curcumin could also play a role in longevity and increasing lifespans.

The bottom line: Curcumin (from turmeric root) may be one of the most powerful and beneficial supplements you could possibly take. It should be part of everybody’s daily health regimen. Just make sure you’re taking the right kind! More details about what to look for are on this page…Click Here

Is turmeric and curcumin the same thing?”GetDietTips”
Curcumin is a naturally occurring chemical compound that is found in the spiceturmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.May 1, 2015

Turmeric With Honey: A Priceless Remedy


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Best “Diet Tips”-Top Diet Tips That Work-How To Stay On A Diet-“Get Diet Tips”-Diet Tips For Fast Weight Loss

When it comes to diet and weight loss there always seems to be so much confusion. What are the best “diet tips”?

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How do you stay on a diet that works? Where do you “get diet tips”? What are the best diet and weight loss tips for fast results? “How do you lose weight fast”? Well we have done some research for you and put some of the best tips in one place for your convenience. It’s hard enough to lose weight the last thing you need to do is spend hours  searching the web looking for answers. Hope these tips help. “get diet tips”

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Below we have included both videos and article sources to get you started on your weight loss and fitness journey.

Weight Loss And Diet Videos:

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Weight Loss And Diet Articles:


1.) Doctor Oz ‘s 100 Best Weight- Loss Tips/ The Doctor Oz Show

 Forget supplements and surgery – make small, simple changes to your diet and daily routine to lose weight. Start shedding unwanted pounds …Read More

2.)  The 10 Best Weight-Loss Tips Ever/Cosmopolitan.com
Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down…Read More
 3.) The 25 Best Diet Tricks Of All Time/Health.com
The best weight-loss strategies are the ones that stand the test of time. Here are 25 classic tips from our favorite health and nutrition experts…Read More
 4.) How To Lose Weight Fast With The Tabata 4 Minute Workout/”GetDietTips”.com
How to get fit in 4 minutes a day with Tabata workouts and best diet tips…Read More
Don’t forget to follow us on social media to “get diet tips” and “health tips”
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Bonus Video– Miracle Shake Treats Root Cause Of Diabetes- Watch Here
Bonus Video-  Flat Belly Overnight Secret-Watch Here


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What Is The Fastest Way To Lose Weight After 40-“get diet tips”-Does Thyroid Cause Weight Gain-How To Lose Weight Fast

If you been trying to lose weight fast but haven’t had much luck no matter what you’ve tried then you need to pay attention to this. Read this article and get the answers you been looking for.

Here is the video if you enjoy watching videos instead. Click Here To Watch

Use This Dirty Hollywood Secret to Melt 3 Pounds
of Fat
Off Your Waistline in Just 18 hours!

Check out other tips-“get diet tips” on Twitter.com

Tanya held her breath in the dark & chilly hallway, listening to her husband’s phone conversation in the other room…

I don’t find Tanya attractive anymore. She’s 40 pounds overweight, and people think she’s 20 years older than she actually is!”

“She’s just not the woman I married.”

His words pierced her heart like broken glass.

She bit her lip to hold back the painful tears…

…touched her flabby belly and her thin and age-spotted skin
that for years she had failed over and over again to fix…

…she yanked at the loose sweats she wore – embarrassed they were the only clothes that still fit comfortably…

…then Tanya ran back to their bedroom, feeling
like a worthless stranger in her own home.

Hi, my name is Troy Adashun. I’m a bestselling author and worldwide fat loss coach…

…and with Tanya’s permission, I’d like to tell you a painful and humiliating story:

It’s about Tanya’s journey from suffering a devastating heart attack and being diagnosed with High Blood Pressure & Type 2 Diabetes… with her doctor warning her weight would kill her within a year…

to discovering the Dirty Hollywood Secret that Melts 3 lbs. of Fat Off Your Waistline in Just 18 Hours!

And then losing 42 lbs. over just a few weeks! “get diet tips”


This story is also about how 49-year-old Tanya reversed the damage to her cells so she went from people thinking she was 70… to people thinking she was 35!

And how she discovered the research covered up by the $60 Billion Weight Loss Industry…

Research that reveals the infuriating truth behind every popular fat loss program from Weight Watchers to Nutrisystem to the Biggest Loser Diet… scientific proof that they’re all the same and they’re all useless scams!

(That includes useless low fat, low carb, and low calorie diets.)

And Tanya found out the latest discoveries about why…

After 40, men & women’s “weight loss hormones” shut down, and make fat loss almost impossible

…but as a glimmer of hope, Tanya found out Hollywood’s Dirty Secret that lets you revive your “weight loss hormones” no matter how old you are, letting you lose fat without giving up all your favorite cravings.

Although I have to warn you:

The $60 Billion Weight Loss Industry Is
FURIOUS That This Secret Got Out…

…since it will wipe out the profits they steal from you with their scams every year.

Because this Dirty Hollywood Secret has already helped men and women over 40 all over the world to melt 3 pounds of fat off their waistline in just 18 hours…

And lose an average of 31 lbs. over the next few weeks.

Not to mention, turning back their biological clock and healing damage to their cells, so they…

  • Look and feel 20 years younger…
  • Have more energy and feel tired less often…
  • Get relief from their joint and muscle pain…
  • Strengthen their immune systems to get sick less often…
  • And rejuvenate their skin to look healthy and vibrant!

“I know this sounds like a lot to take in, but if you’ll stick around andkeep an open mind for the next few minutes, I’ll show you the medical studies to back it up…”

Plus, I’ll show you my own clients who have already used this Dirty Hollywood Secret to change their lives.

People like…

Cinnamon B., who lost over 117 lbs…Cinnamon B., who lost over 117 lbs…”get diet tips”


Steven M., who lost a total of 121 lbs.!Steven M., who lost a total of 121 lbs.!

And because I know you might be wondering, let me tell you what this secret isn’t

  • You won’t be gasping for breath with miserable cardio…
  • You don’t have to spend money on overpriced equipment (or any equipment at all)…
  • You don’t have to take any weird, unproven supplements…
  • You won’t starve yourself with restrictive diets…
  • You don’t have to give up all your favorite foods…
  • And there’s absolutely no gimmicks… just hard science from university medical research studies.

Now, before I get into the nitty gritty of this Hollywood Secret, I want to introduce myself.

 “My name is Troy Adashun, and I’m the bestselling author of several fat loss books, including the Flat Abs Diet and the Science of Abs.”

I’ve personally helped 1,000s of clients around the world, and my YouTube health channels have helped over 17 million people.

I’ve even had amazing reviews from places like Fox News, USA Today, ABC News, and NBC News.

“I’ve trained alongside people like Eli Manning, NBA Finals MVP Chauncey Billups, and even Gold Medalist Sprinter, Justin Gatlin.”

Troy and Chauncey Billups

But I knew I’d found my true calling when I turned my attention to helping folks over 40 lose weight, and cut decades off their biological age.

Most of my clients find me because their friends can’t stop talking about how much fat they lost, and how great they feel.

I’ve become known as the worldwide expert in helping people over 40 lose fat, no matter their circumstances, no matter how many things they’ve already tried.”get diet tips’

And that’s where Tanya was.

 “Now, Tanya’s given me permission to share her story with you…
She said it would be a little embarrassing, but it’s worth it to help you melt 3 pounds of fat from your waistline in just 18 hours.”

A few years ago, Tanya’s life was starting to unravel.

No matter what she did, she couldn’t seem to lose any weight… especially the extra fat around her waistline.

She hated going to new clothing stores, because half the time she left red-faced and humiliated that nothing fit her.

She hated looking in the mirror, and she longed for the days when she felt attractive. Her skin looked thin and spotty.

She felt tired all the time. Her joints ached.

Life felt overwhelming.

She knew she needed to make healthier decisions, like eating better and exercising, but that just stressed her out even more, and she fell back into unhealthy habits.

She tried losing weight through popular programs like Weight Watchers, but never saw any success.

Because here’s the infuriating truth about the popular weight loss programs, like Jenny Craig or Weight Watchers…

Research published in the Journal of the American Medical Association tested 53 of these programs and found that it didn’t matter which one people used – or even if they tried things on their own – they lost the same amount of weight.

That’s right…

Men & women over 40 lose the same amount of weight, with or withoutthose expensive programs… They’re all useless scams!

So Tanya wasted $1,000s for nothing.

And that same study found that low fat diets are a sham, too. The science shows that a low fat diet simply isn’t an effective way to lose weight.

And low carb or low calorie diets are just as bad, since our bodies need carbs and calories to function. Not only are any results painfully slow, but it’s almost impossible to stick to a low carb or low calorie diet.

Unless you’ve got the willpower of a Navy SEAL, you end up starving yourself, giving up, and then feeling guilty.
That’s where Tanya was trapped when it happened…

The Most HUMILIATING 24 Hours of Tanya’s Life…

It started when her 7-year-old daughter, Ruthie, got off the school bus in tears.

Tanya scooped Ruthie into her arms. “What’s wrong?”

“They pushed me down and called me fat!” cried her daughter.

Tanya hugged Ruthie and told her everything would get better…

But even Tanya didn’t believe her own words.

Kids follow their parents’ examples, after all.
And Tanya had shown Ruthie how to be overweight.

How was she supposed to help Ruthie, when she couldn’t even help herself?

Tanya spent the rest of the day worried about her daughter. That night, her heart was pounding so hard that she couldn’t sleep.

She got up to walk around, thinking that would calm her down. But as she stood in the kitchen…

Tanya got lightheaded and suddenly couldn’t breathe.
She leaned on the counter, but slipped to the cold tile floor.

She gasped as a sharp pain went up her spine.

The pain jumped to her chest just as her husband walked into the kitchen.

Tanya told me she’ll never forget the fear she saw on his face.

He rushed her to the hospital.

The next thing she remembers is waking up in sterile, white room.

Her husband sat next to her, holding her hand.

Soon, the doctor came in to explain what happened.

“You had a NSTEMI Heart Attack,” the doctor said.

“If your husband hadn’t brought you here so quickly, you’d be dead.”

“And on top of that, your Blood Pressure and Blood Sugar levels are dangerously high.”

“You’ve developed both High Blood Pressure and Type 2 Diabetes.”

Tanya couldn’t believe what she was hearing.

“Your weight is killing you,” said the doctor. “If you don’t lose at least 25 pounds in the next month…

“Your next heart attack could happen within a year, and it will kill you.”

Tanya’s heart dropped.

She’d spent years trying to lose weight, starved herself, exhausted herself with exercise, and nothing had ever worked.

And now she had to lose 25 lbs. in 4 weeks!?

She felt absolutely hopeless.

The first night she was home from the hospital,

Tanya reached over for her husband,
and realized he wasn’t in bed with her

She got up to find him.

As she crept down the hallway, she saw the glow of a lamp from around the corner, and heard her husband talking on the phone with his brother.

That’s when she heard those hurtful words:

“I don’t find her attractive anymore. She’s 40 lbs. overweight,
and people think she’s 20 years older than she is!”

The next morning, she slipped out of bed before her husband woke up. She threw on some sweats and walked outside.

She didn’t know where she was going. All she knew was that…

She felt like she’d failed as a mother, wife, and woman.

In just 24 hours, her overweight, aging body had been a terrible example to her daughter…

…caused debilitating ailments like High Blood Pressure and Type 2 Diabetes

…given her a NSTEMI Heart Attack and a 1 year death sentence

…and now it was destroying her relationship with her husband.

He was supposed to be her rock, supposed to be the person she could always turn to, but…

Tanya was terrified that she’d pushed her
husband away by letting her body fall apart.

And she had no idea how to fix it.

Tanya didn’t know it yet…

But her problems were thanks to the scammy Weight Loss Industry that the Journal of the American Medical Association has proven to be useless!

The whole thing makes me furious.

Because it’s not just her.

“Before I ever met Tanya, one problem about
fat loss after 40 had been driving me crazy…”

Two different people could eat the same food, do the same exercises

And one would lose fat…”get diet tips”

While the other would stay the same… or even GAIN weight!

Sometimes it seemed like it was almost impossible for men and women over 40 to lose weight.

I found the answer in the place I least expected it: Hollywood.

I was in town, helping an actor get in shape for a role, when I had the opportunity of a lifetime:
A one-on-one meeting with my idol, Greg Plitt.

I’ve already mentioned some of the celebrities I’ve trained with, so when I say how excited I was to meet Greg, you can see how big of a deal that is.

Greg’s been on the cover of over 100 fitness magazines, so you could say he knows a thing or two about fat loss.

Now, for Greg’s entire career, people have guessed about his biggest secret:

How does he always lose extra fat the night before his photoshoots?

So when I had my chance to meet him, I asked him directly.

“How do you lose fat so fast?”

Greg told me…

“I see fitness as a science. The body is a precise balance of hormones, amino acids, vitamins and minerals. And with the right techniques, you can perfect that balance to keep your body young and healthy.”

“When I need to lose fat,” said Greg,
“I use a natural technique to boost my HGH.”

I couldn’t believe what I was hearing.

See, HGH is another name for Human Growth Hormone.

A fake chemical version of HGH is used by celebrities, professional athletes, and the super wealthy to burn fat and lower their biological age.

You might have heard accusations (real or not, I don’t know) of people using it, like Sylvester Stalone, Tyler Perry, and Peyton Manning.

But here’s why I was shocked at what Greg said:

The chemical imitation HGH is dangerous.

It causes swelling and agonizing joint pain. It can damage your eyesight. It creates phantom sensations on your skin, so you feel burning, itching, or numbness.

It’s even suspected to contribute to cancer and deadly tumors.

“You can’t be serious,” I said. “That stuff is dangerous.”

Greg just laughed. “I’m not using the imitation chemical HGH.”

“I’m helping my brain produce real, natural HGH.”

“It’s only the imitation chemical HGH that’s dangerous,” said Greg. “Natural HGH is produced by your own body. It’s not just safe, it’s necessary for healthy fat loss.”

See, real HGH is produced in the hippocampus region of the brain.

It’s the natural tool your body uses to
grow muscle
, burn fat, and repair cell damage.

Like any aspect of our bodies, different people have different amounts.

But as men and women pass 40, our natural HGH levels drop.

That means…

  • Weaker bone density…
  • Cells take longer to heal…
  • Skin cells weaken and thin…
  • And your body stubbornly holds on to fat.

That’s why it’s almost impossible to lose weight after 40:
Your natural HGH levels have dropped!

“When I need to make sure I grow muscle and melt fat fast,” Greg told me, “there’s a technique I use before bed…”

Greg tensed and relaxed specific muscles in a specific order.
It sends a message to the brain to boost natural HGH production.

That means healthier cells & quick fat loss.

I couldn’t believe it. I’d just found out Greg Plitt’s fat loss secret.

He’d taken Hollywood’s dirty, dangerous secret, and transformed into something 100% natural and healthy.

It doesn’t matter if you’re over 40… once you boost your HGH, you canlose fat lightning fast, and cut decades off your biological age.

Of course, I had to see for myself if it worked.

I started by making sure there was real scientific research to back it up.

It wasn’t hard to find what I was looking for.

In 1990, the New England Journal of Medicine
published a study showing that increasing HGH…

  • Melts fat…
  • Helps grow lean muscle…
  • And strengthens cells for healthy, radiant skin.

Plus, study after study has shown similar results.

In fact, there’s another study going on right now at the University of Michigan, that’s expected to show that increased HGH can speed recovery after muscle injury.

It was the proof I was looking for.

Not only did I discover plenty of studies showing how effective HGH is, but…

I found recent research on simple methods to raise your natural HGH.


  • 2 amino acids in foods you can find in any grocery store to boost HGH production…
  • How timing your meals just right can give you healthier skin…
  • The bizarre secret of how laughing at the right time of day melts fat…
  • Plus 10 more methods to boost HGH, lower your biological age, and burn fat fast!

You’ll notice a lot of these techniques are about timing. That’s because your brain releases HGH while you sleep, and these different techniques will work best if you use them at the right time before bed.

I took these methods, organized them into an
easy-to-follow guide, and sent it to my clients.

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The results absolutely floored me.

This Hollywood Secret helped my clients melt
3 pounds off their waistline in just 18 hours!

And then another 10-15 pounds in the first week

Leading to an average weight loss of 31 pounds in just a few weeks!

And that’s including my clients who had never been able to lose weight before.

People like…

BNA PAULPaul, who lost 28 lbs.

I thought that solving this mystery and helping so many people was the greatest success I’d ever claim.
But then I met Tanya.

The morning after she overheard her husband’s phone call,
I found Tanya crying in the corner of a coffee shop

I bought her a coffee, sat down across from her, and asked if I could help.

Well, Tanya opened up to me.

She told me how her weight and prematurely aging body was ruining her life.

How she was letting down her daughter.

How she’d developed High Blood Pressure and Type 2 Diabetes and even had a heart attack.

How her doctor had said if she didn’t lose 25 pounds in 1 month, another heart attack would likely kill her within the year.

And the thing that had hurt her right to her core:

How her husband said he didn’t find her attractive anymore.

I knew that I had the answer to Tanya’s problems.

I shared with Tanya the guide I’d put together…

…and I helped her organize a plan to put it all into practice.

Tanya went home, and used the techniques for the first time that night.

Less than 18 hours later…

Tanya woke up to see she’d lost 3 pounds of fat from her waistline!

Over the first 7 days, she lost 13 pounds of fat…

…and then over the next few weeks, Tanya lost a total of 42 pounds of fat.


For the first time in years, Tanya had a flat belly!

Plus, that natural HGH boost also worked wonders for her joint pain and energy levels

Not to mention, it healed her cells to help her skin look young and healthy.

Her first breakthrough happened when her daughter Ruthie kept right on following her example. Ruthie got down to a healthy weight for her age, and those bullies left her alone.

Now, I was most impressed with what happened when she went back to the doctor for her follow-up…

The doctor did some tests, then about twenty minutes later, the nurse came in and did the tests again. “We just want to double check,” the nurse said.

About twenty minutes after that, the doctor came back in.

“What did you change?” her doctor asked.
“It’s like you’re a younger woman!”

“It’s amazing how much weight you lost, but what’s really amazing is your blood pressure and blood sugar levels.

Both aren’t just normal, they’re healthier than average for your age.”

“Your High Blood Pressure and Type 2 Diabetes are Gone.”

Tanya explained about the techniques she used to raise her natural HGH.

Her doctor nodded and smile like he didn’t believe her, despite the miracle he was seeing in front of him.

“Whatever you did,” he said, “keep it up. Your chance of another heart attack is now almost zero.”

“At this rate, you’ll live to be hundred.”

Let me tell you, Tanya walked out of that doctor’s office beaming.

She knew she’d turned her life around one night as she was getting ready for bed.

She finished brushing her teeth, and stepped out of the bathroom.

Tanya’s husband looked her up and down and
whispered, “Wow. You look amazing.”

Between her figure coming back, and her skin looking young and healthy, her husband remembered how beautiful she was.

He apologized, and they worked out the emotional issues that her weight had caused between them.

Today, she’s a new woman.

She loves how she looks in the mirror

…she loves her flat belly and her radiant skin…

…and she loves the way she turns heads of people 20 years younger than her.

Most of all, she loves how the future is no longer dark and depressing.

Tanya recently turned 50, and she’d looking forward to another exciting 50 years.

Once I saw how much this secret helped Tanya – not to mention
all my other clients – I knew I had to share it with the world.

I first thought the best way to get the word out would be to offer it to the weight loss industry. So I contacted companies like Weight Watchers and Jenny Craig.

I sent dozens of emails, made dozens of phone calls.

Nobody cared. Not one single positive response.

I suspect no one cares because there’s no way to keep milking people for money once they know this secret.

Think about it. Once someone knows this secret, they can start easily losing 3 pounds in just 18 hours, and then losing an average of 31 pounds in a few weeks. But that means they won’t need to pay monthly subscription fees to Weight Watchers, or keep buying the newest equipment, or sign up for whatever the next fad diet is.

The weight loss industry brings in $60 Billion every year.
They don’t want the secret of natural HGH to get out.

So I decided that if the big guys wanted to ignore the truth, it would be up to me to get the word out myself.
I took the guide that I’d shared with Tanya, and worked with several experts to make sure it was dirt-simple to understand and follow.

I decided to call it Fat Extinguisher.

I wanted to make sure this is as “done for you” as possible. All you have to do is open up the guide and follow the techniques:

I included Greg Plitt’s muscle tensing method to boost HGH…

Along with a night-time eating hack that takes advantage of the 2 amino acids so you know what foods to eat and when to eat them in order to maximize your HGH production.

And then to make things even easier, I’m also including a list of 12 herbs, spices, & minerals to make sure you eat throughout the day, to give your night time HGH production an extra boost.

I also put together a list of so-called “healthy” foods to avoid. These are foods that many people think help with fat-loss, but they actually hold you back.

And of course I made sure to include all 10 tricks to boost your natural HGH production.

The average weight loss of my clients so far has
been 31 pounds in just a few weeks!


BnA RheaRhea, who lost 61 lbs…


BnA – Justin BJustin B., who lost 26 lbs…

“And there’s one more thing I didn’t mention…”

If you’re in a hurry, and want to melt away as much fat as possible, as fast as possible – especially around your thighs, butt, and belly – then you’ll love this:

I created the “Fat Extinguisher 1 Week Fat Buster”
guide to help you erase your extra fat ASAP.

Now, if I could, I’d share this with the whole world for free.

But the truth is, I’m up against some pretty big forces here. The weight loss industry isn’t happy about this secret getting out and cutting into their $60 Billion profits.

I’ve received some nasty and threatening responses from people who want to take this presentation down.

So I’m going to have to ask for your help, in the form of a small fee for your copy of Fat Extinguisher.

I have to stay on top of hosting fees to keep the website up, not to mention legal fees from dealing with the industry.

And the help I’m asking from you to keep this presentation up and running is pennies compared to what you’d pay for a something from the Weight Loss Industry.

Programs like Weight Watchers, Nutrisystem, or
Medifast cost between $300 and $800 per month!

And remember, the American Medical Association study showed that none of those diets help you lose any more weight than you would on your own.

I’m not out to get rich, so I decided to set
the price for Fat Extinguisher at $39.95

I figured out that’s what it costs me to share this secret with five more people.

So when you claim your copy of Fat Extinguisher, not only are you starting your journey by losing 3 pounds in just 18 hours…

…but you’re also helping five other people escape from the misery of being trapped with their weight.

You’ll help people change their lives, just like…

BnA Justin K

Justin K., whose life of drugs & partying almost killed him, until he used these secrets to turn his life around and lose 21 pounds of fat (not to mention all the muscle he packed on).


BnA – Teresa

Teresa M., age 58, who wanted desperately to improve her life so she could be around for her 2 children. And thanks to people like you helping spread the word, she’s now lost 55 pounds!

So if you’re ready to…

  • Lose 3 pounds of fat off your waistline in 18 hours…
  • Lose an average of 31 pounds over the next few weeks…
  • And reverse your biological age by 20 years…

Then click the button below to claim your copy of Fat Extinguisher right now.


To make this as easy as possible for you, I’m guaranteeing Fat Extinguisher with a…

60-Day, No-Questions-Asked, Money-Back Guarantee.

If for any reason you’re not happy with it – or for no reason at all – just contact me for a full refund.

In fact, here’s what I’d like you to do. Download Fat Extinguisher right now. Use the HGH-boosting techniques this evening, let your body release the extra HGH while you sleep, then check your weight first thing in the morning.

If you don’t lose 3 pounds in 18 hours, I’ll refund you 100%.

So I’m taking all the risk on myself.

That’s how confident I am that Fat Extinguisher will change your life.

Now that you’ve discovered the secret to losing 3 pounds of fat off your waistline in just 18 hours and turning back your biological age by 20 years…

“The way I see it, you’ve got 3 options…”

Option 1, you keep doing what you’re doing. Your belly will stay the same, or get bigger. Maybe you’ll try to lose the fat, but if it didn’t work before, what’s different this time? You’ll still look and feel older than you are. Your kids will keep following your example and living unhealthy. Your own health will keep declining, until a heart attack, stroke, or other problem cuts your life short. And all along, the people you love will forget the real you, and start only seeing your overweight, prematurely aging body.

Or there’s Option 2: you use one of the famous diet companies to lose weight. But since the American Medical Association study showed that their results aren’t any better than what you get on your own, you’ll get the same depressing results as option 1, only this time you’ll be out $300-$700 per month. You’ll still live the rest of your life unhappy, trapped inside your body, slowly losing the respect of your loved ones.

That’s why I hope you choose Option 3: Download Fat Extinguisher right now, and lose 3 pounds of fat off your waistline in 18 hours, and an average of 31 pounds over the next few weeks, and cut 20 years off your biological age.


I’ve done everything I can to help you achieve that…

  • I’ve shown you the research behind this Hollywood Secret and the natural, healthy techniques to boost your body’s HGH production…
  • I’ve shared with you the story of Tanya and my other clients who have used this secret to lose an average of 31 lbs. in a few weeks…
  • I’ve let you help others discover this secret by setting the price at an affordable $39.95, which allows me to spread the word to five other people, and…
  • I’ve taken all the risk on myself, by offering my 60-Day, No-Questions-Asked Money-Back Guarantee.

The only thing I can’t do is click the Add-to-Cart Button for you.

So click that button right now to say goodbye to the old you, and welcome in a happy and healthy future.


If you’re still reading this, that tells me two things:

One, you’re taking this research-backed secret seriously, and…

Two, you have a couple questions before you’re ready to pull the trigger.

To make your life a little easier, here’s the answers to a few of the most common questions I hear:

Does Fat Extinguisher really work?

Yes! The key factor – the secrets to naturally boosting your HGH production – have been shown to work in study after study. Not to mention, they’ve been used by my clients all over the world to look & feel younger, reverse ailments like High Blood Pressure & Type 2 Diabetes, and of course, lose 3 lbs. in 18 hours, and an average of 31 lbs. in a few weeks.

Will I have to starve myself?

Absolutely not! Fat Extinguisher is not about insane calorie restriction. It’s about taking advantage of the hormones in your body, and the techniques we talked about, to boost your natural HGH production, which helps melt away fat, and build lean muscle. It doesn’t require going hungry.

How much will I have to exercise?

That’s entirely up to you. Many people are satisfied with using these secrets to naturally boost HGH and lose up to 31 lbs. in a few weeks. Some people want to lose weight faster, and decide to add in a little exercise.

Whatever you decide, you’ll soon be looking at a flat stomach and a smiling face in the mirror.

What if I’m not satisfied?

You’ll get 100% of your money back, no questions asked.

Is this program safe?

Yes! People all over the world are already using these techniques. HGH is a natural hormone, released by your brain every single night. With Fat Extinguisher, you use simple methods to boost how much HGH your brain releases. There are no chemicals, nothing fake at all. Only natural methods of increasing release of your natural fat-loss hormone.

Can anyone use Fat Extinguisher?

Yes! It’s especially effective for men & women over 40, but this secret will help people of all ages lose weight.

What if it doesn’t work?

You’ve already seen how well this has worked for other clients, but if for some reason it doesn’t work for you, I’ll refund you 100%.

Think of it this way:

Grab your copy of Fat Extinguisher right now. Tonight, use the secrets to boost your HGH.

If in 18 hours, you haven’t lost 3 pounds, I’ll refund your money.

That’s how confident I am in this program…

I’m letting you test out Fat Extinguisher yourself for ZERO risk.

Click the button below to start your new life today!



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Why Your Body Needs Krill Oil-“Get Diet Tips”- What Is Krill Oil-Benefits Of Krill Oil- Top “superfoods”

Top Recommended Krill Oil

Super Strength Krill Oil

Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They’re near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that’s caught for food is called okiami.

Krill oil, the oil that’s found naturally in krill, is extracted and sold as a nutritional supplement. It’s sold in some health food stores and online in capsule form. Krill oil contains omega-3 fatty acids, which is the main reason it’s becoming popular as a nutritional supplement. Another reason krill oil is becoming popular is because it contains an antioxidant called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color.

Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage.

The recent popularity of krill oil supplements has raised concerns that it could threaten the population of its predators, including penguins, seals and whales.

Top Recommended Krill Oil

Super Strength Krill Oil

Health Benefits of Krill Oil:

People use krill oil for the same reasons they use fish oil, flax oil or other omega-3 fatty acids. Unlike fish oil, krill oil doesn’t cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin than fish oil. Here are some specific conditions for which it’s used.

Top Selling Superfoods

1) High Cholesterol

Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as “bad”) cholesterol by 34% and increased HDL (“good”) cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides.

2) Premenstrual Syndrome

Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed.

3) Arthritis

A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation.

Side Effects:

People with allergies to seafood shouldn’t use krill oil. People with bleeding disorders shouldn’t use krill oil unless under the supervision of a qualified health professional. Side effects of krill oil may include loose stools, diarrhea or indigestion.

Possible Drug Interactions: People taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician’s supervision. Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic.

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Total Body Health

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How To Get A Flat Stomach-“Diet Tips”-How should I eat to lose fat?-“Get Diet Tips”








How To Get A Flat Stomach-“Diet Tips”

  1. Don’t eat anything for two to three hours before sleep. …
  2. Eat healthier. …
  3. Reduce your portion sizes. …
  4. Eat low-glycemic index foods. …
  5. Try to cut as much sugar from your diet as possible. …
  6. Eat a protein-rich snack between 3 and 4 p.m. …
  7. Eat small, frequent meals. …
  8. Drink plenty of water.

Say Goodbye To Cellulite

How should I eat to lose fat?-“Get Diet Tips”

  1. Eat a high-protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water a half hour before meals. …
  4. Choose weight loss-friendly foods (see list). …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Eat mostly whole, unprocessed foods. …
  8. Eat your food slowly.

Diet and Fitness Supplements

Diet Tips Videos

Regrow Hair In 30 Days

Top Diet Supplements

Fat Burning System

Say Goodbye To Cellulite

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