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How do you lose water weight fast?-How do you burn fat?-How can I burn belly fat naturally?-“Get Diet Tips”

Fat Loss Tips - Read This If You Want To Shed Unwanted Pounds

 

How do you lose water weight fast?
 Article Source: Authority Nutrition

1. Exercise on a Regular Basis

2. Sleep More

3. Stress Less

4. Take Electrolytes

5. Manage Salt Intake

6. Take a Magnesium Supplement

7. Take a Dandelion Supplement

8. Focus on These Foods

  • Corn silk
  • Horsetail
  • Parsley
  • Hibiscus
  • Garlic
  • Fennel
  • Nettle
How do you burn fat?
Article Source:Bodybuilding.com
  1. Stay Off The Scale. …
  2. Reduce Your Calories Gradually. …
  3. Vary Your Caloric Intake. …
  4. Train With Weights. …
  5. Do High-Intensity Intervals (HIIT) …
  6. Eat More Fat. …
  7. Cut Carbs. …
  8. Increase Your Protein.
How can I burn belly fat naturally?
Article Source: Stronglifts.com
  1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. …
  2. Get Stronger. …
  3. Eat Healthy. …
  4. Limit Alcohol Consumption. …
  5. Eat Less Carbs. …
  6. Eat More. …
  7. Eat More Protein. …
  8. Eat More

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Are You Being Poisoned?”Get Diet Tips”Magnesium Stearate,”Stearic Acid, Magnesium Stearate, Calcium Stearate, Palmitate, and Hydrogenated Vegetable Oils

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Over 90% of the vitamin/mineral products consumed today contain magnesium stearate, also known as Stearic Acid.

Magnesium Stearate is absolutely useless to your body; a metal derivative that your body has absolutely no conceivable use for. Supplement companies have been intentionally misleading their customers for some time now, making it sound like the inclusion of this additive is helpful to your general welfare. The truth is much more frightening and a substantial bit more dangerous. Magnesium Stearate or Stearic Acid is basically a toxin; a combination of hydrogenated oils that gets into your body and starts killing cells almost immediately. The worst part is that there is Stearic Acid in over 90% of the pills currently on the market. Sometimes it is because of the age of the equipment being used to produce pills; other times it is because supplement companies are trying to milk every last bit of profit out of their machines.

“Stearic Acid, Magnesium Stearate, Calcium Stearate, Palmitate, and Hydrogenated Vegetable Oils are lubricants which enable manufacturing equipment to run more efficiently but inhibit eventual dissolution of the nutrient. Stearic acid may prevent absorption by individuals with compromised digestive systems. Magnesium stearate and stearic acid also present the problem that delivery of the active ingredient may be considerably further down the intestinal tract than the site originally intended. This may result in the nutrient being delivered away from its optimal absorption site. Not only can this impede absorption, in some cases it might be harmful to the liver.”

Consumers often take handfuls of capsules to get nutrients from supplements containing magnesium stearate or stearic acid and instead, get a powerful immuno suppressive treatment! Most retailers are not aware of this threat and mistakenly claim 100% purity for their products. Ask suppliers to provide a written statement that guarantees their supplements are free of stearates. In fact, ask for full label disclosure listing every compound used to produce each product, and eliminate those supplements that have potentially harmful additives.

Check your supplement bottles and look where it says other ingredients, you’ll be shocked at the ingredients listed.

Sources:

http://articles.mercola.com/sites/articles/archive/2012/06/23/whole-food-supplement-dangers.aspx
http://www.webmd.com/drugs/drugreview-8052-magnesium+stearate.aspx?drugid=8052&drugname=magnesium+stearate
http://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term



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What Is Curcumin-“Get Diet Tips” – Natural Pain Relief With Curcumin-Is Tumeric Good for Cancer Patients – Is turmeric and curcumin the same thing?

If your suffering from pain or other health issues Curcumin can be the answer you been looking for.

Read below to learn more about what is Curcumin and the benefits of Curcumin to your health.

Curcumin is the primary active ingredient in turmeric, the yellow spice used in curry dishes. Curcumin is one of the most powerful antioxidants on the planet, and it provides a whole galaxy of amazing health benefits…

What Is Curcumin? “GetDietTips”

  • Curcumin is a potent antioxidant that neutralizes free radicals in the body – which could help you stay healthy and free of disease.
  • Curcumin boosts the brain hormone that’s responsible for growing new neurons i.e. brain cells. There is also evidence curcumin helps fight the degenerative processes in the brain!
  • Curcumin fights inflammation at the molecular level and helps balance the immune system – the source of the body’s inflammation-causing compounds like COX-1 and COX-2.
  • Curcumin supports a healthy heart by improving the function of your blood vessels.
  • Curcumin helps clear out the “Amyloid plaques” that are associated with memory loss and brain fog.
  • Curcumin reduces inflammation in joints and can provide joint pain relief.  In one study, even patients with hard-to-treat rheumatoid arthritis reported remarkable relief from curcumin. More study is needed, but given everything we know about this safe remedy, I sure wouldn’t wait!
  • Curcumin is an effective treatment for depression. A study of 60 depressed patients found that curcumin was effective in alleviating the symptoms of depression! Will you get the same results? I can’t guarantee that based on one study, but it sure sounds worth a try!
  • Given all the health benefits of curcumin, it’s possible that curcumin could also play a role in longevity and increasing lifespans.

The bottom line: Curcumin (from turmeric root) may be one of the most powerful and beneficial supplements you could possibly take. It should be part of everybody’s daily health regimen. Just make sure you’re taking the right kind! More details about what to look for are on this page…Click Here

Is turmeric and curcumin the same thing?”GetDietTips”
Curcumin is a naturally occurring chemical compound that is found in the spiceturmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.May 1, 2015

Turmeric With Honey: A Priceless Remedy

 

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Does Glyphosate Toxicity Cause Autism-“Get Diet Tips”-What Is Glyphosate-“Diet Tips”-

What is Glyphosate?

Glyphosate
Chemical Compound
Glyphosate is a broad-spectrum systemic herbicide and crop desiccant. It is an organophosphorus compound, specifically a phosphonate. It is used to kill weeds, especially annual broadleaf weeds and grasses that compete with crops. Wikipedia
Formula: C3H8NO5P
Solubility in water: 1.01 g/100 mL (20 °C)
Molar mass: 169.07 g·mol−1
Acidity (pK<sub>a</sub>): <2, 2.6, 5.6, 10.6
EU classification (DSD): Irritant (Xi); Dangerous for the environment (N)
Melting point: 184.5 °C (364.1 °F; 457.6 K)
More interesting video facts on Glyphosates-“Get Diet Tips”
Does Glyphosate Contribute To An Increase Risk Of Autism?-“getdiettips”
The overuse of Monsanto’s Roundup herbicide on our food is causing glyphosate toxicity and it is now being considered as the single most important factor in development of autism and other chronic diseaseAt a recent panel discussion about GMOs, a senior scientist has stated that one in two children will be autistic by 2025.

Glyphosate does induce disease and is a “textbook example of exogenous semiotic entropy.” Glyphosate inhibits detoxification of xenobiotics and interferes with cytochrome P450 enzymes, which enhances the damaging effects of other chemical residues and toxins, and very slowly damages cellular systems in the body through inflammation. Residues of glyphosate are found in sugar, corn, soy, and wheat, some of the main components of the Western diet.

Autism is now a disorder that is officially being linked to several causes involving synergistic toxicity specifically between vaccines, our food, the environment and some degree of genetic susceptibility.

Common psyche drugs and vaccines require the Cytochrome P450 gene 2D6 in order to be metabolized. 2D6 refers to the most major metabolic liver enzyme. On the same gene, Cytochrome P450, is the Glutathione pathway implicated in Autism and vaccine injury.

Glyphosate also suppresses specific amino acids that represent up to 35% of a plant’s dry mass. In doing so, it effectively kills the pathway of bacteria. This in turn disrupts the gut bacteria of all mammals upon digestion.

For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovascular diseases, as well as the impact of nutritional deficiencies and environmental toxins on human health.

“At today’s rate, by 2025, one in two children will be autistic,” she stated. She noted that the side effects of autism closely mimic those of glyphosate toxicity, and presented data showing a remarkably consistent correlation between the use of Roundup on crops (and the creation of Roundup-ready GMO crop seeds) with rising rates of autism. Children with autism have biomarkers indicative of excessive glyphosate, including zinc and iron deficiency, low serum sulfate, seizures, and mitochondrial disorder.

A fellow panelist reported that after Dr. Seneff’s presentation, “All of the 70 or so people in attendance were squirming, likely because they now had serious misgivings about serving their kids, or themselves, anything with corn or soy, which are nearly all genetically modified and thus tainted with Roundup and its glyphosate.”

Even low levels of one of the most widely used pesticides in the world, chlorpyrifos, frequently applied to crops of cotton, corn, almonds, and fruit trees including oranges and apples, leads to long-term, potentially irreversible changes in the brain structure of the child.

The real damage is in the Glyphosate, and always has been.

Even a quick search for scientific publications on glyphosate demonstrates its toxicity and carcinogenicity:

Glyphosate-Induced Carcinogenicity

http://www.ncbi.nlm.nih.gov/pubmed/20045496

Glyphosate’s Suppression of Cytochrome P450 Enzymes

http://www.mdpi.com/1099-4300/15/4/1416

Glyphosate Induces Human Breast Cancer Cell Growth

http://www.ncbi.nlm.nih.gov/pubmed/23756170

Cytotoxicity of the herbicide glyphosate

http://www.ncbi.nlm.nih.gov/pubmed/18320126

Biomonitoring of genotoxic risk in agricultural workers

http://www.ncbi.nlm.nih.gov/pubmed/19672767

Technical Factsheet on:

GLYPHOSATEhttp://www.epa.gov/safewater/pdfs/factsheets/soc/tech/glyphosa.pdf

by Dave Mihalovic
If your looking for all natural products to increase your diet and health check out our top recommended products. “Get Diet Tips”
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Weight Loss And Diet Tips Made Easy- Get Diet Tips Burn Belly Fat Fast

Have you ever sat next to someone who was skinny, yet looked like she or he had no real muscle tone? Maybe even looked a little flabby or had a bit of a belly, despite her or his average weight and a fairly trim appearance?

What is Skinny Fat?

Flat Belly Secrets Video

Is that person the one looking back at you in the mirror? If so, this may be one of the most important articles you can read.

You might be asking, “Is it even possible to be skinny and fat at the same time?” Yes, indeed. And there’s even a name for it: “skinny fat.”

According to researchers, skinny fat is defined as “metabolically obese normal weight” or “normal weight obesity.”1 But what does that mean?!

Typically, this means carrying an excessive amount of body fat (especially belly fat) along with too little muscle mass. Along these lines, it’s possible—quite possible, in fact—that you may be “normal” weight yet have worse metabolic health (and greater risk for disease and death) than someone who’s overweight or even obese.

You see, there’s a common misconception that body weight is a reliable and accurate depiction of health. However, the number on a scale says very little about how fit you are, how much body fat you carry, your fat storage patterns, how much muscle you have, or even your risk of health issues.

What is Normal Weight

What Is Skinny Fat and “Normal” Weight Obesity?

Typically, “ideal” or “normal” weight is calculated as a ratio of body weight to height. The most commonly used tool is called the Body Mass Index (BMI). This is a person’s weight (in kilograms) divided by his/her height (in meters) squared (i.e., kg/m2). Using this ratio, the BMI separates folks into the following categories:

  • • Underweight (BMI < 18.5)
  • • Normal weight (BMI 18.5 – 24.9)
  • • Overweight (BMI 25 – 29.9)
  • • Obese (BMI > 30)

Hence, the notion of “normal” weight, but as mentioned above, there are many limitations associated with the BMI for assessing health and fitness. Along those lines, recent research suggests that where you store body fat—even if you fit into the “normal” weight category—may drastically increase your risk of disease and death.

Flat Belly Secrets Video

Obesity as Dangerous as Smoking

Normal Weight Obesity as Deadly as Smoking?

In a study published in the journal Annals of Internal Medicine, a group of researchers led by Dr. Francisco Lopez-Jimenez, director of preventive cardiology at the Mayo Clinic, examined 14 years’ worth of data. With over 15,000 study participants, the researchers were able to determine the potential connection between “normal weight obesity” and the risk of cardiovascular disease and death. They found that folks who are “normal weight” yet carry excess belly fat were more than twice as likely to die from cardiovascular disease compared to “obese” people whose body fat was more equally distributed throughout their bodies.1 That is, on their hips, backs, legs, etc.

To put the increased risk of disease into perspective, Dr. Lopez-Jimenez said, “Being normal weight with mid-section obesity is comparable to smoking a half to a full pack of cigarettes daily.”

So, regardless of weight, excess belly fat is a HUGE health problem (not to mention a tremendous setback to your confidence and self-esteem). It’s been associated with cardiovascular disease, stroke, diabetes, joint pain, back pain, and even cancer.2

So, if you are skinny fat or carrying some excess belly fat, what can you do?

Fortunately, there are four helpful keys to busting that blasted belly fat.

SKINNY BODY SHAKE

Skinny Fat

4 Tips to Fight Skinny Fat Body Shape

Weight Loss And Fitness Supplements
#1 Exercise

A sedentary lifestyle, overall lack of physical activity, and low levels of fitness are associated with excess belly fat. One of the hallmarks of being “skinny fat” is having lower levels of muscle mass. That is, your ratio of fat to muscle or body fat percentage is much higher than it should be for your weight.

Fortunately, a combination of resistance training and aerobic conditioning (including moderate and intense cardiovascular activity) can help reduce belly fat.3,4

The American College of Sports Medicine (ACSM) suggests combining moderate- with high-intensity exercise for at least 250 minutes per week.5 That’s well under an hour every day and can be accomplished with a variety of activities from hiking to yoga to dancing to weight training. However you enjoy moving your body!

#2 Nutrition
Not surprisingly, what and how you eat can both impact fat-storage patterns, including how much belly fat you carry.6,7 Studies show that when you combine regular physical activity with a reduced-calorie diet, you’ll drop MORE belly fat than if you did either on its own.8,9

Research suggests that reduced-calorie diets (regardless of macronutrient composition) are effective at slashing belly fat.  With that said, reduced-calorie diets that are higher in protein (i.e., > 0.5 grams of protein per pound of body weight per day) and “control” carbohydrates (i.e., <40% of calories from carbohydrate) may be most effective at reducing belly fat. 10DDI

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#3 Stress Management
Excessive stress or the inability to cope with stress can be a major contributor to storing fat around your waist. Stress can drive weight gain through both biological processes and by influencing your eating behaviors.14,15 You may be familiar with the “stress hormone” cortisol, which directly increases belly fat storage. Studies have shown that folks with high waist to hip ratios tend to have poor coping skills and secrete more cortisol when faced with a stressful situation.16,17 Of course, the effect of stress on eating behaviors is a profound one, and stress has been associated with higher caloric intake, increased saturated fat and sugar consumption, and poor diet quality.

While stress management can be tricky, yoga, meditation, mindful breathing (i.e., deep belly breathing), taking leisurely walks outdoors (e.g., “forest bathing”), healthy levels of physical activity, optimizing sleep, purposeful relaxation, managing finances, and cultivating healthy relationships can all contribute to reducing stress to healthy levels.

#4 Supplementation
Finally, there are certain herbs called adaptogens that may be helpful in reducing cortisol, improving stress levels, and promoting resilience. For instance, Rhodiola rosea and Ashwaghanda are adaptogens that have been shown to help promote resilience, reduce cortisol and stress levels, and reduce the incidence of stress-related eating.18,19

In addition, there may be additional nutrients that have a beneficial impact on reducing belly fat. For instance, there is evidence that supplementation with conjugated linoleic acids (CLA), fat-burning fats found in small amounts in dairy and meat, may preferentially reduce belly fat.20,21  Plus, any dietary supplement that can promote a negative energy balance (e.g., increase energy expenditure, reduce calorie intake) has the potential to reduce fat.

SKINNY BODY SHAKE

 

The Skinny on Skinny Fat

Scale weight and Body Mass Index are not always accurate or reliable tools to assess your health, fitness, and wellness. As strange as it sounds, it’s completely possible to be “normal” weight and metabolically obese—with the associated increased risk for disease and death.

Regardless of how much you weigh, if you store an excess amount of fat around your waist, there are significant health repercussions. The great news is that there are multiple factors—well within your control—that you can begin to address—RIGHT NOW—to combat that blasted belly fat.

Bonus Tip:

Now that you know the dangers of normal weight obesity, what if I told you can enjoy delicious “cheat” foods and still burn belly fat?

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One of our top fat loss experts is giving away a 31-page free report that reveals SEVENTEEN “cheat” foods that manipulate hormones to BURN serious belly flab… and fast.

He also tells you how these 17 foods tie into the one solitary hormone that controls literally EVERY piece of the weightloss puzzle.

==>17 “Cheat” Foods that FLATTEN Your Belly

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Top 7 Raw Foods to add to Your Diet Today For Health- GetDietTips.Com

Top 7 raw foods to add to your diet today for health. GetDietTips.Com

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The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. And you do not necessarily have to take the leap to a completely raw diet to gain the many health benefits of raw foods. Simply incorporating more raw foods into your existing diet can help bring about positive changes that will help you look and feel your best.Here are seven of the best raw foods you can begin adding to your diet today, if you have not added them already: 

1) Coconut

One of the greatest “superfoods” of our time, raw coconut is a nutrient powerhouse that is virtually unmatched throughout nature. The natural water from a young, raw coconut, for instance, is loaded with vitamins, minerals, and electrolytes, and is perfectly balanced to keep your body hydrated and nourished. And raw coconut meat (flesh), which is found around the inside of a coconut shell, is equally beneficial, as it contains high levels of lauric acid, a type of saturated fat that resists harmful viruses, bacteria, and fungi, and promotes brain health.Regularly eating the flesh of a raw coconut and drinking its juice can help you shed the excess pounds, avoid developing heart disease, and keep your free-flowing cholesterol levels in check. Raw coconut can also help boost energy levels, promote healthy thyroid function and hormone levels, rejuvenate skin, and heal a damaged gut. Incorporating raw coconut oil into your diet is another great way to get more of this superfood into your body.

2) Chia seeds

When it comes to omega-3 fatty acids and disease-fighting antioxidants, chia seeds are virtually unsurpassed within the plant world. An ancient superfood consumed by both Aztec and Mayan warriors for strength and sustenance, chia seeds are another superfood that is easy to eat raw and highly versatile. Rich in fiber, essential fatty acids, calcium, antioxidants, and protein, chia seeds are helpful for weight maintenance, healthy digestion — they form a soothing gel layer when soaked in water or liquid — immune support, disease prevention, and general survival.

3) Sprouted nuts and seeds

This general category of raw nutrition is essential, as untreated, sprouted nuts and seeds provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins that have not been damaged or denatured by heat. Raw, sprouted almonds, for instance, are one of the healthiest foods you can consume because they contain healthy fats, complete protein, amino acids, and essential trace minerals. Generally, sprouted nuts and seeds help boost immunity, regulate cholesterol levels, support a healthy brain and heart, and provide lasting nourishment.

4) Cacao (chocolate)

A key component to a healthy metabolism is the mineral magnesium, and one of the best natural sources of this essential mineral compound is raw cacao, the bean from which cocoa and chocolate are derived. Raw cacao is unique in that it contains well over 300 identifiable nutrient compounds that feed the systems of your body, promoting healthy brain chemistry, boosting energy levels, improving circulation, and neutralizing cancer-causing free radicals. Raw cacao also helps stimulate the production of digestive enzymes, which benefits gut health.

5) Leafy greens 

It is virtually impossible to consume too many leafy green vegetables, which means loading up on them all throughout the day, and every day, will only bring about positive health benefits. Because they are rich in chlorophyll, leafy greens like spinach, kale, and Swiss chard are a key dietary component for boosting energy levels, detoxifying the liver and other organs, and cleansing the digestive tract. Eating leafy greens will also help keep you regular, so eat, juice, take powdered, leafy greens for maximum health. 

6) Fermented vegetables

Raw fruits and vegetables grown organically without chemicals are supremely healthy in their own right, but they can become even healthier when cultured. The fermentation process used to culture vegetables like cabbage, carrots, and cucumbers actually makes them easier to digest, which means your body is able to unlock and access their nutrients far easier than they otherwise would. Fermented vegetables are also packed with gut-enhancing enzymes and probiotic bacteria, which together build immunity and improve nutrient absorption.

7) Pasture-based dairy products

Dairy products are often disregarded in the natural health community as being unhealthy. But dairy products obtained from grass-fed animals are actually quite healthy, and can provide a solid nutritional foundation from which to incorporate other raw foods into your diet. Pasture-based raw milk, for instance, contains a near-perfect combination of healthy fats, proteins, digestive enzymes, and probiotic bacteria that have helped some people overcome allergies, heal digestive issues, and build strong immunity.

And pasture-based raw butter is considered by some to be a medicinal superfood, as it is rich in fatty acids, selenium, iodine, vitamins, and other important nutrients that promote wellness and prevent disease

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