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What is Jiaogulan Tea “Get Diet Tips” Benefits of Jiaogulan Tea “Diet Tips”Jiaogulan tea weight loss

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What Is Jiaogulan Tea? (Get Diet Tips)

Jiaogulan (pronounced jee-OW-goo-lan) has been valued as “The Herb of Immortality,” in regions where the highest concentration of centenarians (people living over hundred years) are known to live. Jiaogulan is part of a rare class of herbs known as Adaptogens which have the ability to self regulate the body into balance.  It naturally has helped thousands of people suffering from high blood pressure return to their ideal state.
Benefits Of Jiaogulan Tea: (Get Diet Tips)
Jiaogulan Tea may promote Cardiovascular Health, Healthy Digestion, Strength, Endurance and Immunity.  It is in a rare class of herbs known as ‘adaptogens’, which help the body to self-regulate without causing any harm or imbalance.  Jiaogulan Tea may be especially helpful in building your body’s natural resistance to stress.  
The amazing effect Jiaogulan Tea has on Cardiovascular Health has earned it the title of “The Herbal Heart Defender”.  Jiaogulan Tea may have a direct strengthening effect on the heart, possibly causing the heart to beat more powerfully.  It may also have a host of secondary cardiovascular benefits, such as promoting healthy blood pressure.  Jiaogulan Tea has been shown in laboratory studies to dilate blood vessels.
Regeneration USA’s Jiaogulan Tea is grown organically according to Thailand’s rigorous certification standards, ensuring no harmful synthetic chemicals or pesticides are used during the growing, harvesting, storing and shipping processes.
How To Make Jiaogulan Tea:(Get Diet Tips)
Jiaogulan is a delicate herb. Heat the water until steaming, when small bubbles begin to form.  Do not boil.  Steep the tea for 2-3 minutes until a light golden color, or longer if you desire a more potent infusion.
Jiaogulan Tea may also be prepared as a refreshing iced beverage!  It is naturally sweet and requires no additional sweetener.
Bonus Videos On Jiaogulan Tea:
Hope you enjoy these great Jiaogulan diet tips and don’t forget to follow us on social media.
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How do you stay on a diet?-How to shred fat? Top “diet tips”-“Get Diet Tips”- Weight loss secrets.

             Fat Loss Tips - Read This If You Want To Shed Unwanted Pounds                                                          
 How do you stay on a diet?
 This may sound like a odd question or one that most people would say is common sense. But because we get asked this a lot we thought we would give a few tips on the subject.
  1. Make a game plan and stick to it. You can stay motivated by setting goals and keeping them throughout the course of your diet. …
  2. Stay mentally strong. Whenever you begin to slip, you should remind yourself why you’re dieting. …
  3. Reward yourself for good behavior. …Just don’t get carried away and ruin all your hard work.
  4. Don’t diet alone. If you have someone that can support you they can give you encouragement and that push.

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                                                                           How do you shred fat?
  1. Hydrate. Believe it or not, water is the best fat-burning agent on the market. …
  2. Don’t Be A Crash-Diet Dummy. … Stay consistent and it will pay off.
  3. Eat Frequently. …Keep your metabolism burning.
  4. Lift Heavier. …The more muscle you have the more fat you burn.
  5. Eat After You Train. …Feed those muscles.
  6. Do Compound Lifts. …
  7. Do Cardio. …Combined with weight lifting you’ll burn fat and put on muscle.
  8. Shorten Your Rest Periods..Between sets for maximum results.
  9. Eat lot’s of healthy fats,vegetables, grass fed lean meats,seeds and fruit.
  10. Get plenty of sleep. This is when your body rebuilds it self.
  11. Take a high quality supplement.
  12. Increase your daily protein and fiber.
  13. Do an occasional detox drink like lemon water with cayenne and honey to flush out toxins.

Watch this video below for more great diet tips.

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Weight Loss In A Hurry Video-GetDietTips.Com -Healthy Eating Diet Tips Fat Burning Foods

Video and Content Source: LeanSecrets.com
Hey YouTube it’s friendly chatter from lean secrets , and today we’re talking
about weight loss and a hurry
for those of you who have a high school reunion a wedding a birthday a cruise
vacation and you want to look smoking hot in a quick amount of time and don’t
have a lot of time to do it
that’s what we’re talking about today specifically I got a question from a
viewer named deadly love and here’s what she had to ask
having my sweet 16 in november and my mom is trying to lose some weight
0:24
is there a way she could lose at least 20 pounds in two months she works out a
0:27
lot and she lost 10 pounds but she gained it all back
0:32
any advice if so please reply soon
0:36
well double ever thank you so much for your question it’s a very common
0:39
question
0:40
as you can imagine but your question is also kind of brought i’m not sure how
0:43
much your mom ways i’m not sure her current body fat percentage i’m not sure
0:46
of her age
0:47
normal sure of what kind of exercises she’s doing so it’s kind of a broad
0:51
question and a broad issue
0:53
so what I’m going to do is offer a pretty broad but awesome weight loss
0:58
advice that works a hundred percent of the time across the board for everybody
1:02
it’s kind of a no-brainer and if your mom uses these tips and if you the
1:06
viewer uses these tips you can lose a lot of weight if you’re in a hurry and
1:10
you need to lose it quick
1:11
so if you want to lose weight in a hurry here’s what you need to remember you
1:16
have to remember that this special event is not a finish line I don’t want you to
1:21
see this special event whether it be a wedding
1:24
I family get together a high school reunion or birthday party
1:27
I don’t want you to see it as a finish line because there is no finish line in
1:32
weight loss or in health or in fitness
1:35
you have to commit to this lifestyle for the rest of your life so that you’re not
1:39
stuck in this jiffy
1:41
in the future you don’t want to have to go and do this every single time you
1:44
have a special event
1:45
wouldn’t it be great to just be healthy all the time and never have to die again
1:51
so that’s our goal here we want to adopt new habits that are going to stick
1:55
forever
1:56
now that we’ve got that covered and we all know that there is no finish line
2:00
and weight loss and no matter what you look like you should always be striving
2:02
to be better and you shouldn’t stop once you hit a goal you should always be
2:06
improving
2:08
we’re going to jump into how to jumpstart your weight loss and get you
2:12
going so that you look hot on that special event of the first most
2:15
important thing you got to remember when eating and exercising is this is crunch
2:19
time
2:20
every little bit counts every walk every bite of food you take everything counts
2:24
and there’s no wiggle room here we have to really dedicate and focus our energy
2:28
on eating the right foods and using our body in the right way so that means
2:33
sometimes when your friends are going out and having beers or when your
2:36
coworkers are having pizza for lunch you got a decline it because every little
2:41
bit of food and every exercise our counts towards looking hot on that
2:46
special date and number two thing I want you to remember is you got to eat enough
2:50
food
2:51
you can’t go to the default mode of starving yourself and going on a crash
2:55
diet because that’s going to slow your metabolism down and it’s gonna end up
2:58
biting you in the ass right before that special event you’re going to be bloated
3:02
you’re not going to be sure why you’re going to be panicking and going to be
3:04
frustrated
3:05
also if you don’t eat enough food you’re going to be tired you’re not going to
have enough energy to workout and you’re going to be just crabby altogether going
to be miserable
so you’ve got to make sure you eat enough food that means eating four to
five meals every single day
make sure you breakfast a snack between lunch snack between and dinner every
single day
don’t skip meals do not skip meals I repeat do not skip meals every single
one of these four to five meals
I want you to include a lean protein tours a fibrous carbohydrate and a
little bit of healthy fat and just so everybody is clear on what all this
means i’m going to take it to my kitchen right now and show you a healthy day of
eating and what a healthy day of eating looks like
ok so let’s go good breakfast would be AG whites with the oatmeal and a little
bit of unsweetened vanilla almond breeze or any kind of unsweetened almond milk
but we don’t want to have normal milk
we don’t want to have cereal we don’t want to have toast or anything like that
so instead of doing that you can do egg whites with oatmeal you could do
scrambled eggs with a little bit of oatmeal you could do salmon
and with rice you can do any kind of lean protein and natural carbohydrate
that isn’t refined or processed so this is a perfect idea for breakfast
let’s move on to our snack and before I forget every single meal should have
some kind of fibrous carbohydrates
I eat a vegetable every single meal should have a vegetable in this point
but moving on to the snack snack be I’m hummus with carrots a snack could be
some another snack could be a piece of fruit with string cheese nuts like raw
nuts with an apple any kind of lean protein / fat source with any kind of
piece of fruit this would be a perfect time to have a little bit of fruit
the second meal and it in the day because your blood sugar is kind of
5:00
dropping down so we want to stabilize it with some fruit and and also make sure
you include some kind of vegetable in every single meal but this is the Oasis
hummus is zero fat and its really really good
so that’s a good snack though
so for lunch what we want to do is some kind of fish or lean protein so tilapia
would be great cook this on a Sunday and then you’ll have it for the rest of the
week
so to lobby with some kind of salad and vegetable and some kind of brown rice
because the whole batch of brown rice have it for the rest of the week and
just use on maybe a couple tablespoons like that third of a cup for your lunch
meal and what you want to avoid and lunch is the typical healthy idea of
having a subway sandwich or a regular turkey sandwich
we want to avoid sandwiches because of all that Brad we don’t need that bread
so avoid any kind of bread for this point forward and also you want to avoid
any kind of like baked chips or any kind of like diet snack that’s packaged by
large food companies
those are definitely going to hinder your weight loss goals so stick to
really clean stuff really clean natural stuff so that’s another to the snack in
between your lunch and your dinner is probably going to be something simple
like a
protein shake or you can use egg whites instead of whey protein you just mix
this up in a blender with some frozen fruit and you put them some coconut milk
and and you’re good to go if you aren’t sure about recipes
there’s a link in the bottom for a video that I did called how to make a protein
shake
delicious and also remember every meal has a vegetable so grab a green pepper
or something so that you can eat it with this meal that’s going to help keep you
full and it’s going to give your metabolism the phytonutrients vitamins
minerals and all that other stuff that we need to keep our weight loss progress
going
so when your dinner and your snack after dinner
the snack after dinner is totally optional you don’t have to do that but
your dinner and your last meal with snack if you choose to have one should
not have any carbohydrates that are from fruit or any kind of starchy
carbohydrate like rice or anything
those cards are great for the beginning and the middle of the day but you don’t
really need those later on at night because we’re not using them
if you’re going to work out after dinner you probably shouldn’t do that but if
you’re going to work out after dinner
you could probably eat get away with eating some of those carbs but for now
let’s just stick to something like a lean turkey lean chicken breast and
something like that you could probably do a surf I with some vegetables
so you get the idea what I’m another thing I want to mention is just the
source of carbohydrates that you’re going to be getting are going to be from
beans
brown rice you can do brown rice cakes if you want you can do brown rice bread
and that’s pretty much it
maybe some sweet potatoes but we want to avoid anything else for like cereal
crackers bread
even if it says whole wheat bread we don’t need that that’s definitely not
what we need in this crunch time . also fruit is totally fine as long as you
don’t need it in your last two meals go nuts with fruit that doesn’t matter you
cannot cannot get over weight from eating fruit but just make sure you
combine your fruit with some kind of protein or fat so that it’s stable on
your blood sugar
so that’s that’s pretty much what a day
of healthy eating looks like in this jump start . and pretty much every day
after this
even once you hit your finish line hopefully will continue to eat like this
so that you can have exactly the weight and the health and vitality that you
want and deserve for this we’re just going to cover you more points about
super fast weight loss
so back to the office so as for the exercise we’ve pretty much already
gained as much muscle as we’re going to gain at this point in the game if you’re
two months away from your wedding or your birthday party or something like
that so we’re gonna pretty much focus this time on cardio
I am very very big proponent of weight training
most of my training is weight training but if there’s a special event coming up
the weight training isn’t going to do much good for me because I’ve already
gained as much muscle and probably even get I’m probably not going to gain 5 10
15 pounds of muscle before some special event.
so what’s going to be in the car do you’re going to want to do your cardio
two separate sessions throughout the day so one in the morning one either the
afternoon or the early evening it
the reason that we split our cardio up into two separate sessions is because it
raises your metabolism
every time that you work out even just a little bit so if you raise your
metabolism in two separate times throughout the day it’s going to
obviously benefit you you’re gonna be burning more calories in the long run
then if you just did one the long cardio sessions throughout the day so each
session should be about 30 minutes up to an hour so you can do up to two hours
combined of cardio and also when you’re moving and you’re doing your cardio make
sure that you’re sweating
you’ve got to be intense enough ask yourself on a scale of one to ten how
intense my working right now is that one is it a time that you want to be at
least out of seven
no matter if you’ve never worked out before in your life you want to make
sure that your personal exertion rate is about a seven eight or nine even ten
sometimes really push yourself
we’re not just talking about going on nice leisurely walks
you’ve got to really push yourself and sweat your ass top literally now I’m
going to address something very cliche
you have to get enough sleep if you want to lose weight because you literally
will hinder yourself if you don’t get enough sleep
so make sure you’re getting at least seven hours of sleep if you’re one of
those people who aren’t a big sleeper
you should take something called melatonin it’s a natural supplement is
going to help you sleep
you can also take tryptophan and you can take 5-htp these are all just ideas if
you have trouble sleeping and he’s also will help regulate your serotonin levels
anyway you know you’ll feel good and your appetite will be regulated by these
natural supplements you can get those at any vitamin shoppe whole foods
amazon etc so make sure you’re getting enough sleep monster short make sure
that you get enough sleep you need that sleep right now especially with all the
car do that you’re going to be doing so there you have it if you follow these
guidelines you will shock yourself and everyone around you by how amazing you
look and I can’t wait to hear how great you look.
So just in case you’re confused about anything i said in the video i made a
document for you so that you can have the guidelines you can print them out
and have them with you put them on your fridge or something and they’re really
simple i laid everything out for you so that’s in the description box below
open the description box open it up print out the PDF document in there and
enjoy it follow it and let me know about your progress i can’t wait to hear how
fast everybody is losing their their weight and how great everybody’s looking
at feelings so send me your questions feel free to comment on the video and
also feel free to push the like button
it helps out a lot

MY FAT LOSS PROGRAM
http://www.LeanSecrets.com

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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen



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My Diet Plan, How to Lose Weight Fast and Diet Tips

BREAKFAST!!! What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NP C Men’s Physique Competition draws near. So unless you’re competing, you don’t really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I’m giving you and incorporate it into your own diet. This diet routine is broken into 6 meals a day this allows me to hit my goal.

So without further adieu let’s get started because I’m starving. So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites. So that’s the equivalent of 4 ounces in this ounce cup. I’ll throw some spinach in there. Chop it up. This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this. As you can see, the Egg Whites are starting to look a little plump. Oh no, only got one left. Gotta go shopping, So your ending result should be something like this. Oooh, looks good. I recommend replacing your table salt with this. Cayenne Pepper. I literally put this in everything. Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats. It’s a little spicy, but I’m used to it. So you guys should give it a shot.

Now we’re gonna start with the Oatmeal. This is a very useful ladle, this is an Easy Measure Ladle. This is the equivalent to a cup. So I’m gonna put a cup dry. It usually depends on what I’m working on, today I’m doing legs and I’m gonna need a lot of energy. So I’m gonna put a cup in there, if not I’d usually go a little less. I already put the water in here, it’s about 7 ounces. This Oatmeal is really good cause it also has no sodium in it. Alright, so I’m gonna microwave this for a minute Stir, and then microwave for another 30 seconds. Let’s see what we got. Alright, so just took it out of the microwave This is what we got. I like to put Cinnamon. Mix that bad boy up. and voilà Got yourself an awesome, healthy breakfast. I like a lot of Cinnamon. Alright, so now I’m getting ready to go to the gym.

Now, this is about an hour after my breakfast. I like to make my protein BEFORE I go to the gym so I can just drink it up right after. So this is my protein here. Gold Standard Whey Any protein will do, honestly. Wal-Mart Whey Protein will do. It’s all the same, I just get this for the same price and it has more servings. I have 8 ounces, this is the last time I’m going to use this ounce glass. This Banana weighs exactly ounces, which is just the right amount of Carbs I need after my workout. Don’t overdo it with 2, 3, 4 scoops. Just one scoop is fine.

This is about 24 grams of protein. It’s all you really need man, don’t overdo it. You’re just gonna be wasting your money. I’ll take this container with me to the gym. Now, right after that, I’ll make my Casein Protein. This will be my last meal of the day. About 6 ounces here. I like to make the Casein early, cause at the end of the day I’m beat and I don’t wanna come down here, make a shake, and then wash the blender again, just do it all in one shot. And store it away later. Again, just one scoop, this is about 25 grams of protein. And then I’ll blend that right up, store it in the fridge, and then I’m off to the gym. Alright, now we’re at meal 3. Probably my most favorite meal of the day. This is my Rice Cooker. It’s super convenient. Probably the best invention since the calculator, in my opinion. All you gotta do Is put the rice, this is a cup here. I usually put 2 scoops. What I’m gonna have is 1 cup of rice, all I need to eat is 1 cup So I usually make 2 cups dry.

That usually lasts me about 3 days. No salt, nothing. Just make it just like this. It tastes just as good… For me anyway. So I just plug that in there and cook. And ready to go. Leave that there for 15 mins. It’ll be done. Now I have my Chicken Breast here. This is Chicken Breast that I get from Wegmans. You wanna make sure they’re not ones that have so much sodium in it and all that. So make sure you check the Nutrition Facts. So I’m gonna cut off some of this fat. Now these are 2 breasts here, but I can cut these in half and I can have 2 now, 2 later.

Gonna weigh these after I’m done cooking. Now a lot of people eat bland chicken, I don’t like bland chicken. So these are the only seasoning that i’ll use. Garlic Powder and Cayenne Pepper. Cayenne Pepper is back. Now don’t get confused, this is Garlic Powder, not Garlic Salt. I already told you about the Cayenne Pepper. I told you I put it in everything. I wasn’t lying. Now the frying pan we go. Regular frying pan this time. You want a tablespoon of Olive Oil. You gotta have your good fats too. I only put one tablespoon. This is a tablespoon right here. Cause 14 grams of fat is good enough for me. Now I’m gonna make this bag of Broccoli. This usually lasts me about 3 to 4 servings So I just take a handful of this and i’ll just throw it in the microwave for 3 to 4 mins.

They’re only a dollar a bag at Wegmans so, you can’t beat that. So the ending result should come out to something like this. I like to add a little Spinach in my rice too. You know, kinda like how Chipotle puts their Cilantro in their rice, I like to put Spinach. I didn’t mention this in meal 1 Spinach is good for you too because it has a lot of health benefits as well.

but the main ones I’m looking at here is how high in fiber it is and it also helps speed up the metabolism. It’s got protein too. Once again, I’ll have my Cayenne Pepper. I’m telling you, I put this on everything, I’m serious. I’m not afraid of a little ketchup. I’ll put a LITTLE LITTLE drop. Just like that, that’s all I need. It’ll smooth around the same way.

I’ve been good, I haven’t had a lot of sodium today. So yeah That’s how it should come out. with practice. I’m about to go out, but before I go I’m setting up meal 4. Which is basically Ezekiel Bread, one slice, toasted and this Organic Peanut Butter. This is really good Peanut Butter. 2 tablespoons, you have 40 mg of sodium Really low, but I’m gonna have just one tablespoon, that’s good enough. One tablespoon will be 20 mg of sodium, 8 grams of fat. Really not bad at all. Smooth it out, make sure it’s legit one scoop. This is gonna be so good, I’m so hungry. This is it right here. Now, if you feel like you’re lacking in protein, like you didn’t get enough protein in the day with this meal, sometimes I will add in this Light and Fit Greek Yogurt.

This is without a doubt, the best yogurt on the market. I highly recommend this. You got 12 grams of protein, 8 grams of carbs, that’s unheard of 55 mg of sodium, 0 fat It really doesn’t get any better than this. Most yogurts I see, it has somewhat high protein but really high in carbs. This is really low carbed and really high protein. So I definitely recommend getting this and it tastes so damn good! Now for meal 5, I would have the chicken that I made earlier It would just be the Chicken Breast that I had left over but this time, no rice just Broccoli on the side and that would be pretty much it and meal 6 would be the Casein Protein I made earlier. Well that was meal plan video guys, I hope you liked it I didn’t really plan on doing a meal plan video so early in the channel I kinda wanted to do more workout videos first so you could see my physique a little more but I got a lot of requests from, you know, friends and people at the gym about what do I eat and this and that.

so I decided, I guess this would be a good time to put a video out. In the future, I do plan to making a video discussing the breakdown of carbs, fats, and protein and how you can find out how much would be your daily goal. Another video I’m planning on doing is a more in-depth discussion about sodium so subscribe to this channel and be on the lookout for that. Just remember, if you’re really trying to lose weight 30% is working out, 70% is in the kitchen. So you have to make sure that you’re eating right. That being said, if you liked my meal plan and learned something new, please like the video and share the video around if it’s not too much to ask and subscribe to the channel so you can get more videos like this one.

Once again, this is Carlo The Solution saying if you got a problem, I’ll help you solve it. Your worst days are done and your best is yet to come.

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