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“Get Diet Tips” top superfoods(videos) that could help protect you from colon cancer. Top foods to include in your diet.”Diet Tips”

We all know how important it is to eat vegetables everyday for a healthy energized body.

From a healthy heart,balanced blood sugar and immune system. But these 9 superfoods below may also help prevent and protect you from colon cancer. Regardless if your concerned of the risk of colon cancer or not you should still include these foods in your diet on a weekly basis.

 

 

  • Broccoli: Research finds men who eat a diet rich in vegetables generally have a reduced prostate cancer risk, but cruciferous vegetables, such as broccoli, may have an edge. They are rich in contain sulforaphane, a compound that targets human cancer cells and slows them down. Don’t like broccoli? Brussels sprouts, kale, and cauliflower contain it too.

    Brazil Nuts: Selenium helps prevent the cellular damage that leads to cancer. Brazil nuts contain the most of it of any food by far, but smaller amounts of this trace element are also found in yellow fin tuna, halibut, and sardines.

    Tomatoes: Lycopene, a powerful antioxidant found in tomatoes, could explain why studies show foods made with tomatoes reduce prostate cancer risk. “This cancer-fighting effect is found only in cooked tomatoes, so choose tomato sauce over raw tomatoes,” says Gheiler.

    Salmon: A cold-water fish, salmon is packed with omega-3 fatty acids, which are polyunsaturated fats that have been shown to reduce prostate cancer risk.

    Coffee: Studies find that drinking multiple cups of coffee daily – at least three – may reduce prostate cancer risk. “The effect may be due to stepped up metabolism,” says Gheiler. If you prefer green tea, research finds it also may help protect against prostate cancer.

    Carrots: While all vegetables may help prevent prostate cancer, a small study published in the Journal of European Nutrition found that men who ate carrots three times a week cut their prostate cancer risk by nearly 20 percent.

    Oranges: Citrus fruits contain vitamin C, which some studies find is toxic to cancer cells.

    Coconut Oil: This popular oil may help prevent prostate cancer. “It’s also good for the brain and it takes away food cravings,” says Gheiler.

    Berries: Berries, particularly raspberries, have been linked to a reduced risk of prostate cancer. The natural pigments that give berries its color denote their high antioxidant content.

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“Get Diet Tips”-How to lose weight fast”Diet Tips”-Top diet tips-Diet tips videos-Burn fat fast

 

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Interesting info on a weird symptom of tick bites brought to you by our friend Jeff Reagan.

Please feel free to share:

Moving to Texas has opened up a lot of new food choices. 

Especially barbeque.

They really know what they’re doing down here.

And while some health guys would tell you to go all vegetarian, I surely am not one of them.

As long as you’re careful about where your meat comes from, and lean towards grass-fed instead of the artificially fattened up corn-fed variety, even steaks and burgers can be “health food.”

So I was a bit horrified to learn about something that can force you to become a vegetarian. Against your will.

No, it’s not some liberal “meat tax.”

It’s a tick.

Have you heard about this?

A dangerous sugar molecule known as “Alpha-Gal” can be transferred through tick bites to humans.

And after it mucks with your immune system, you can become violently ill when you eat meat.

Most people don’t even know it has happened. It takes time for the allergy to develop. But once you eat meat, the reaction can be violent.

Hives, shortness of breath, vomiting, diarrhea… maybe even a trip to the ICU.

Most times, doctors don’t even know what happened. Until you eat meat a second time…

And there’s no cure or vaccine.

Now, this used to be contained to the southeastern U.S., but now it’s cropping up as far away as Long Island and Minnesota.

While still rare, it’s best to be especially vigilant about looking for ticks, especially if you like to trek around in the woods. And definitely give your dog a once over after he’s been outside.

Because even if you don’t get this meat allergy syndrome, ticks are especially dangerous when it comes to things like Lyme Disease.

Honestly, if it wasn’t hard enough staying healthy.

Now some bug is coming for my brisket?

What next?

God Bless,

Jeff Reagan
Editor, Patriot Health Alliance

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“Get Diet Tips”-How do I start eating healthy?-How can I start to lose weight?

 

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Best Diet Tips-Videos-How To Lose Weight-“Get Diet Tips”-Top Diet Tips-Diet Videos-Fat Burning Systems

Best Diet Tips Videos-“GetDietTips”

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Top Super foods You Need To Add To Your Diet:”GetDietTips”

Top Superfoods

 

As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every “health” magazine touting the next “superfood.” For a while, it seemed like there was a new so-called superfood hitting the grocery store or supplement shop every month—each one more exotic than its predecessor—from açai berries to mangostene to goji berries to maca powder.

What are superfoods anyway? Why do you need to make sure they’re in your diet?

In the most basic terms, superfoods are foods that provide an abundance of nutrients; in other words, they’re nutrient-dense foods. However, there’s no set standard, so it’s a fairly broad, subjective category. Having said that, the word “superfood” can now be found in the dictionary, where is often defined as a food that is rich in compounds considered beneficial to a person’s health.

The top superfoods are a wealth of antioxidants, others provide healthy fats, some are higher in fiber, and still others are loaded with phytonutrients (the chemicals responsible for the rainbow of colors we enjoy in plant foods). Many hit a number of these criteria, and because they’re so nutrient-dense, they’re believed to help people live healthier, more vibrant lives.

The good news is that you can easily include some of the more impressive superfoods in your nutrition plan. And to make sure you’re on the right track, we wanted to share our top superfoods list of 6 (mostly) common, highly recommended superfoods and exactly why they’re, well, super:

Our 6 Top Superfoods

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1. Spirulina

Admittedly, spirulina is somewhat of a new kid on the superfood block; it’s easily the most unusual on the list, but it’s just got so many benefits, we had to include it. In fact, we consider it Nature’s Ultimate Super Food. Spirulina is a formidable nutrient powerhouse, providing high-quality protein, including all the essential amino acids; an impressive list of vitamins and minerals, like iron, magnesium, potassium, and B12; and potent levels of antioxidants.

2. Blueberries

Honestly, all berries are worthy of the title of “superfood,” but blueberries hold a top spot as one of the most nutrient-dense foods around. These delicious bursts of flavor provide a profusion of phytonutrients (including anthocyanins, flavonols, and resveratrol), are rich in vitamins (especially vitamin C) and antioxidants, and also provide soluble fiber. Plus, berries are lower in sugar and calories than many other fruits, so they help support healthy carbohydrate metabolism and glycemic control.

Nutrition Fact: More than 220 million Americans fail to get the recommended servings of fruit and vegetables each day. MetaboGreens 45X is a simple, great tasting, and energizing greens supplement yielding the antioxidant power of over 20 servings of fruits and vegetables in each delicious scoop.

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3. Cinnamon

Ah… the rich smell and flavor of cinnamon. This popular spice has been used around the world for thousands of years and is believed to be one of the most beneficial spices (and top superfoods) on earth due to its health-promoting properties. Cinnamon provides up to 41 different protective antioxidants, and it has been shown to have positive effects on digestion while adding a sweet flavor. Along with a healthy diet, cinnamon can help maintain healthy blood sugar levels. You don’t need much for its purported health benefits: a mere half teaspoon may help support digestion, immune function, cognitive function, and carbohydrate metabolism.

4. Beans

What?! Beans are so common, so humble. How can they be considered one of the top superfoods?

Beans are indeed one of the most undervalued superfoods. Yet they’re completely affordable, super easy to find, and so rich in a wide array of vitamins, minerals, and antioxidants. Plus, they provide slow-digesting carbs, and they’re a good source of protein, helping to keep you feeling full for longer as well as helping to support glycemic control, which means they may help support weight management. With a healthy serving of soluble fiber, beans have been shown to support heart health.

Finally, they’re so very versatile. Whether used as a main dish, a side dish, or even the secret ingredient in brownies, you can easily take advantage of their nutrient-density as you support your health and weight-loss goals.

5. Avocados

Avocados are another favorite food that had to be included on our top superfoods list. Avocados are not only creamy and delicious, they are also nutrient-dense. They’re high in fiber, and they’re packed with vitamins, minerals, and antioxidants as well as healthy monounsaturated fats. Interestingly, they provide more potassium than bananas and also contain lutein and zeaxanthin, antioxidant carotenoids known for supporting eye health and vision, cognitive function, and heart health. And because avocados help reduce hunger and increase satiety, they have been shown to help promote weight loss.

7 Fats That Fight Fat:

While you may have been told that fatty foods are BAD news for your waistline, what you probably didn’t realize is that there are certain “exotic super fats” (like avocados mentioned above) that can actually accelerate your fat burning and reduce stomach flab… FAST!Learn how to get these 7 super fats in your diet more often here (and watch the belly fat melt off)

==>These 7 FATTY FOODS reduce stomach flab FAST

And one more reason to add avocados to your nutrition plan: one study suggests that people who eat avocados tend to be healthier than those who don’t.

6. Whey Protein

While top superfoods are often considered to be part of the plant world, that isn’t always the case. Whey protein also fits the superfood bill with exceptional nutrient density and health benefits, including enhanced muscle recovery, strength, and hypertrophy; appetite control and weight management; immune support; heart health; and even healthy aging. When it comes to protein quality, whey is often crowned the king, and it’s an excellent source of protein. To read more in-depth on the benefits of whey, check out Coach Tim’s recent Whey Protein article.

Our Top Recommendation: BioTrust Low Carb Protein.
==>Get Up to 20% Off + 2 Free Reports (Limited Time).

There are some caveats when it comes to whey protein, however. How whey is processed, the dairy cows it comes from, and the use (or lack thereof) of artificial sweeteners can either greatly enhance or reduce how super this food is. So, make sure you research your whey protein and go with a brand you can trust.

As you can see, it’s not difficult to make your diet super. While some superfoods are exotic, but many can easily be found at your local grocery store. And the above is our short list of top superfoods. Others include kale, broccoli, salmon and other fish, and even apples and tomatoes. The main point is to eat a wide variety of nutrient-dense foods—your health, waistline, and taste buds will all thank you!

These Foods Slow Weight Loss:”GetDietTips”

Did you know there are certain foods (including several fruits and veggies) that when you eat them, they actually SLOW your results?  In reality, eating these foods could be the difference between losing 10 – 20 pounds quickly, or it taking WEEKS to lose even a single pound.

Do you want to lose flab SLOWER than you could be?  I don’t think anybody wants that!  That’s why it’s critically important that you never eat these waist-expanding “healthy” foods, EVER.

Fortunately, we just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline.

Download it in a few seconds here:

==>AVOID these fruits and veggies (they pile on BELLY FAT)

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What Is Curcumin-“Get Diet Tips” – Natural Pain Relief With Curcumin-Is Tumeric Good for Cancer Patients – Is turmeric and curcumin the same thing?

If your suffering from pain or other health issues Curcumin can be the answer you been looking for.

Read below to learn more about what is Curcumin and the benefits of Curcumin to your health.

Curcumin is the primary active ingredient in turmeric, the yellow spice used in curry dishes. Curcumin is one of the most powerful antioxidants on the planet, and it provides a whole galaxy of amazing health benefits…

What Is Curcumin? “GetDietTips”

  • Curcumin is a potent antioxidant that neutralizes free radicals in the body – which could help you stay healthy and free of disease.
  • Curcumin boosts the brain hormone that’s responsible for growing new neurons i.e. brain cells. There is also evidence curcumin helps fight the degenerative processes in the brain!
  • Curcumin fights inflammation at the molecular level and helps balance the immune system – the source of the body’s inflammation-causing compounds like COX-1 and COX-2.
  • Curcumin supports a healthy heart by improving the function of your blood vessels.
  • Curcumin helps clear out the “Amyloid plaques” that are associated with memory loss and brain fog.
  • Curcumin reduces inflammation in joints and can provide joint pain relief.  In one study, even patients with hard-to-treat rheumatoid arthritis reported remarkable relief from curcumin. More study is needed, but given everything we know about this safe remedy, I sure wouldn’t wait!
  • Curcumin is an effective treatment for depression. A study of 60 depressed patients found that curcumin was effective in alleviating the symptoms of depression! Will you get the same results? I can’t guarantee that based on one study, but it sure sounds worth a try!
  • Given all the health benefits of curcumin, it’s possible that curcumin could also play a role in longevity and increasing lifespans.

The bottom line: Curcumin (from turmeric root) may be one of the most powerful and beneficial supplements you could possibly take. It should be part of everybody’s daily health regimen. Just make sure you’re taking the right kind! More details about what to look for are on this page…Click Here

Is turmeric and curcumin the same thing?”GetDietTips”
Curcumin is a naturally occurring chemical compound that is found in the spiceturmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.May 1, 2015

Turmeric With Honey: A Priceless Remedy

 

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What Is The Fastest Way To Lose Weight After 40-“get diet tips”-Does Thyroid Cause Weight Gain-How To Lose Weight Fast

If you been trying to lose weight fast but haven’t had much luck no matter what you’ve tried then you need to pay attention to this. Read this article and get the answers you been looking for.

Here is the video if you enjoy watching videos instead. Click Here To Watch

Use This Dirty Hollywood Secret to Melt 3 Pounds
of Fat
Off Your Waistline in Just 18 hours!

Check out other tips-“get diet tips” on Twitter.com

Tanya held her breath in the dark & chilly hallway, listening to her husband’s phone conversation in the other room…

I don’t find Tanya attractive anymore. She’s 40 pounds overweight, and people think she’s 20 years older than she actually is!”

“She’s just not the woman I married.”

His words pierced her heart like broken glass.

She bit her lip to hold back the painful tears…

…touched her flabby belly and her thin and age-spotted skin
that for years she had failed over and over again to fix…

…she yanked at the loose sweats she wore – embarrassed they were the only clothes that still fit comfortably…

…then Tanya ran back to their bedroom, feeling
like a worthless stranger in her own home.

Hi, my name is Troy Adashun. I’m a bestselling author and worldwide fat loss coach…

…and with Tanya’s permission, I’d like to tell you a painful and humiliating story:

It’s about Tanya’s journey from suffering a devastating heart attack and being diagnosed with High Blood Pressure & Type 2 Diabetes… with her doctor warning her weight would kill her within a year…

to discovering the Dirty Hollywood Secret that Melts 3 lbs. of Fat Off Your Waistline in Just 18 Hours!

And then losing 42 lbs. over just a few weeks! “get diet tips”

LARITZA-BEFORE-&-AFTER

This story is also about how 49-year-old Tanya reversed the damage to her cells so she went from people thinking she was 70… to people thinking she was 35!

And how she discovered the research covered up by the $60 Billion Weight Loss Industry…

Research that reveals the infuriating truth behind every popular fat loss program from Weight Watchers to Nutrisystem to the Biggest Loser Diet… scientific proof that they’re all the same and they’re all useless scams!

(That includes useless low fat, low carb, and low calorie diets.)

And Tanya found out the latest discoveries about why…

After 40, men & women’s “weight loss hormones” shut down, and make fat loss almost impossible

…but as a glimmer of hope, Tanya found out Hollywood’s Dirty Secret that lets you revive your “weight loss hormones” no matter how old you are, letting you lose fat without giving up all your favorite cravings.

Although I have to warn you:

The $60 Billion Weight Loss Industry Is
FURIOUS That This Secret Got Out…

…since it will wipe out the profits they steal from you with their scams every year.

Because this Dirty Hollywood Secret has already helped men and women over 40 all over the world to melt 3 pounds of fat off their waistline in just 18 hours…

And lose an average of 31 lbs. over the next few weeks.

Not to mention, turning back their biological clock and healing damage to their cells, so they…

  • Look and feel 20 years younger…
  • Have more energy and feel tired less often…
  • Get relief from their joint and muscle pain…
  • Strengthen their immune systems to get sick less often…
  • And rejuvenate their skin to look healthy and vibrant!

“I know this sounds like a lot to take in, but if you’ll stick around andkeep an open mind for the next few minutes, I’ll show you the medical studies to back it up…”

Plus, I’ll show you my own clients who have already used this Dirty Hollywood Secret to change their lives.

People like…

Cinnamon B., who lost over 117 lbs…Cinnamon B., who lost over 117 lbs…”get diet tips”

And..

Steven M., who lost a total of 121 lbs.!Steven M., who lost a total of 121 lbs.!

And because I know you might be wondering, let me tell you what this secret isn’t

  • You won’t be gasping for breath with miserable cardio…
  • You don’t have to spend money on overpriced equipment (or any equipment at all)…
  • You don’t have to take any weird, unproven supplements…
  • You won’t starve yourself with restrictive diets…
  • You don’t have to give up all your favorite foods…
  • And there’s absolutely no gimmicks… just hard science from university medical research studies.

Now, before I get into the nitty gritty of this Hollywood Secret, I want to introduce myself.

 “My name is Troy Adashun, and I’m the bestselling author of several fat loss books, including the Flat Abs Diet and the Science of Abs.”

I’ve personally helped 1,000s of clients around the world, and my YouTube health channels have helped over 17 million people.

I’ve even had amazing reviews from places like Fox News, USA Today, ABC News, and NBC News.

“I’ve trained alongside people like Eli Manning, NBA Finals MVP Chauncey Billups, and even Gold Medalist Sprinter, Justin Gatlin.”

Troy and Chauncey Billups

But I knew I’d found my true calling when I turned my attention to helping folks over 40 lose weight, and cut decades off their biological age.

Most of my clients find me because their friends can’t stop talking about how much fat they lost, and how great they feel.

I’ve become known as the worldwide expert in helping people over 40 lose fat, no matter their circumstances, no matter how many things they’ve already tried.”get diet tips’

And that’s where Tanya was.

 “Now, Tanya’s given me permission to share her story with you…
She said it would be a little embarrassing, but it’s worth it to help you melt 3 pounds of fat from your waistline in just 18 hours.”

A few years ago, Tanya’s life was starting to unravel.

No matter what she did, she couldn’t seem to lose any weight… especially the extra fat around her waistline.

She hated going to new clothing stores, because half the time she left red-faced and humiliated that nothing fit her.

She hated looking in the mirror, and she longed for the days when she felt attractive. Her skin looked thin and spotty.

She felt tired all the time. Her joints ached.

Life felt overwhelming.

She knew she needed to make healthier decisions, like eating better and exercising, but that just stressed her out even more, and she fell back into unhealthy habits.

She tried losing weight through popular programs like Weight Watchers, but never saw any success.

Because here’s the infuriating truth about the popular weight loss programs, like Jenny Craig or Weight Watchers…

Research published in the Journal of the American Medical Association tested 53 of these programs and found that it didn’t matter which one people used – or even if they tried things on their own – they lost the same amount of weight.

That’s right…

Men & women over 40 lose the same amount of weight, with or withoutthose expensive programs… They’re all useless scams!

So Tanya wasted $1,000s for nothing.

And that same study found that low fat diets are a sham, too. The science shows that a low fat diet simply isn’t an effective way to lose weight.

And low carb or low calorie diets are just as bad, since our bodies need carbs and calories to function. Not only are any results painfully slow, but it’s almost impossible to stick to a low carb or low calorie diet.

Unless you’ve got the willpower of a Navy SEAL, you end up starving yourself, giving up, and then feeling guilty.
That’s where Tanya was trapped when it happened…

The Most HUMILIATING 24 Hours of Tanya’s Life…

It started when her 7-year-old daughter, Ruthie, got off the school bus in tears.

Tanya scooped Ruthie into her arms. “What’s wrong?”

“They pushed me down and called me fat!” cried her daughter.

Tanya hugged Ruthie and told her everything would get better…

But even Tanya didn’t believe her own words.

Kids follow their parents’ examples, after all.
And Tanya had shown Ruthie how to be overweight.

How was she supposed to help Ruthie, when she couldn’t even help herself?

Tanya spent the rest of the day worried about her daughter. That night, her heart was pounding so hard that she couldn’t sleep.

She got up to walk around, thinking that would calm her down. But as she stood in the kitchen…

Tanya got lightheaded and suddenly couldn’t breathe.
She leaned on the counter, but slipped to the cold tile floor.

She gasped as a sharp pain went up her spine.

The pain jumped to her chest just as her husband walked into the kitchen.

Tanya told me she’ll never forget the fear she saw on his face.

He rushed her to the hospital.

The next thing she remembers is waking up in sterile, white room.

Her husband sat next to her, holding her hand.

Soon, the doctor came in to explain what happened.

“You had a NSTEMI Heart Attack,” the doctor said.

“If your husband hadn’t brought you here so quickly, you’d be dead.”

“And on top of that, your Blood Pressure and Blood Sugar levels are dangerously high.”

“You’ve developed both High Blood Pressure and Type 2 Diabetes.”

Tanya couldn’t believe what she was hearing.

“Your weight is killing you,” said the doctor. “If you don’t lose at least 25 pounds in the next month…

“Your next heart attack could happen within a year, and it will kill you.”

Tanya’s heart dropped.

She’d spent years trying to lose weight, starved herself, exhausted herself with exercise, and nothing had ever worked.

And now she had to lose 25 lbs. in 4 weeks!?

She felt absolutely hopeless.

The first night she was home from the hospital,

Tanya reached over for her husband,
and realized he wasn’t in bed with her

She got up to find him.

As she crept down the hallway, she saw the glow of a lamp from around the corner, and heard her husband talking on the phone with his brother.

That’s when she heard those hurtful words:

“I don’t find her attractive anymore. She’s 40 lbs. overweight,
and people think she’s 20 years older than she is!”

The next morning, she slipped out of bed before her husband woke up. She threw on some sweats and walked outside.

She didn’t know where she was going. All she knew was that…

She felt like she’d failed as a mother, wife, and woman.

In just 24 hours, her overweight, aging body had been a terrible example to her daughter…

…caused debilitating ailments like High Blood Pressure and Type 2 Diabetes

…given her a NSTEMI Heart Attack and a 1 year death sentence

…and now it was destroying her relationship with her husband.

He was supposed to be her rock, supposed to be the person she could always turn to, but…

Tanya was terrified that she’d pushed her
husband away by letting her body fall apart.

And she had no idea how to fix it.

Tanya didn’t know it yet…

But her problems were thanks to the scammy Weight Loss Industry that the Journal of the American Medical Association has proven to be useless!

The whole thing makes me furious.

Because it’s not just her.

“Before I ever met Tanya, one problem about
fat loss after 40 had been driving me crazy…”

Two different people could eat the same food, do the same exercises

And one would lose fat…”get diet tips”

While the other would stay the same… or even GAIN weight!

Sometimes it seemed like it was almost impossible for men and women over 40 to lose weight.

I found the answer in the place I least expected it: Hollywood.

I was in town, helping an actor get in shape for a role, when I had the opportunity of a lifetime:
A one-on-one meeting with my idol, Greg Plitt.

Troy-and-Greg-Plitt
I’ve already mentioned some of the celebrities I’ve trained with, so when I say how excited I was to meet Greg, you can see how big of a deal that is.

Greg’s been on the cover of over 100 fitness magazines, so you could say he knows a thing or two about fat loss.

Now, for Greg’s entire career, people have guessed about his biggest secret:

How does he always lose extra fat the night before his photoshoots?

So when I had my chance to meet him, I asked him directly.

“How do you lose fat so fast?”

Greg told me…

“I see fitness as a science. The body is a precise balance of hormones, amino acids, vitamins and minerals. And with the right techniques, you can perfect that balance to keep your body young and healthy.”

“When I need to lose fat,” said Greg,
“I use a natural technique to boost my HGH.”

I couldn’t believe what I was hearing.

See, HGH is another name for Human Growth Hormone.

A fake chemical version of HGH is used by celebrities, professional athletes, and the super wealthy to burn fat and lower their biological age.

You might have heard accusations (real or not, I don’t know) of people using it, like Sylvester Stalone, Tyler Perry, and Peyton Manning.

But here’s why I was shocked at what Greg said:

The chemical imitation HGH is dangerous.

It causes swelling and agonizing joint pain. It can damage your eyesight. It creates phantom sensations on your skin, so you feel burning, itching, or numbness.

It’s even suspected to contribute to cancer and deadly tumors.

“You can’t be serious,” I said. “That stuff is dangerous.”

Greg just laughed. “I’m not using the imitation chemical HGH.”

“I’m helping my brain produce real, natural HGH.”

“It’s only the imitation chemical HGH that’s dangerous,” said Greg. “Natural HGH is produced by your own body. It’s not just safe, it’s necessary for healthy fat loss.”

See, real HGH is produced in the hippocampus region of the brain.

It’s the natural tool your body uses to
grow muscle
, burn fat, and repair cell damage.

Like any aspect of our bodies, different people have different amounts.

But as men and women pass 40, our natural HGH levels drop.

That means…

  • Weaker bone density…
  • Cells take longer to heal…
  • Skin cells weaken and thin…
  • And your body stubbornly holds on to fat.

That’s why it’s almost impossible to lose weight after 40:
Your natural HGH levels have dropped!

“When I need to make sure I grow muscle and melt fat fast,” Greg told me, “there’s a technique I use before bed…”

Greg tensed and relaxed specific muscles in a specific order.
It sends a message to the brain to boost natural HGH production.

That means healthier cells & quick fat loss.

I couldn’t believe it. I’d just found out Greg Plitt’s fat loss secret.

He’d taken Hollywood’s dirty, dangerous secret, and transformed into something 100% natural and healthy.

It doesn’t matter if you’re over 40… once you boost your HGH, you canlose fat lightning fast, and cut decades off your biological age.

Of course, I had to see for myself if it worked.

I started by making sure there was real scientific research to back it up.

It wasn’t hard to find what I was looking for.

In 1990, the New England Journal of Medicine
published a study showing that increasing HGH…

  • Melts fat…
  • Helps grow lean muscle…
  • And strengthens cells for healthy, radiant skin.

Plus, study after study has shown similar results.

In fact, there’s another study going on right now at the University of Michigan, that’s expected to show that increased HGH can speed recovery after muscle injury.

It was the proof I was looking for.

Not only did I discover plenty of studies showing how effective HGH is, but…

I found recent research on simple methods to raise your natural HGH.

Like…

  • 2 amino acids in foods you can find in any grocery store to boost HGH production…
  • How timing your meals just right can give you healthier skin…
  • The bizarre secret of how laughing at the right time of day melts fat…
  • Plus 10 more methods to boost HGH, lower your biological age, and burn fat fast!

You’ll notice a lot of these techniques are about timing. That’s because your brain releases HGH while you sleep, and these different techniques will work best if you use them at the right time before bed.

I took these methods, organized them into an
easy-to-follow guide, and sent it to my clients.

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The results absolutely floored me.

This Hollywood Secret helped my clients melt
3 pounds off their waistline in just 18 hours!

And then another 10-15 pounds in the first week

Leading to an average weight loss of 31 pounds in just a few weeks!

And that’s including my clients who had never been able to lose weight before.

People like…

BNA PAULPaul, who lost 28 lbs.

I thought that solving this mystery and helping so many people was the greatest success I’d ever claim.
But then I met Tanya.

The morning after she overheard her husband’s phone call,
I found Tanya crying in the corner of a coffee shop
.

I bought her a coffee, sat down across from her, and asked if I could help.

Well, Tanya opened up to me.

She told me how her weight and prematurely aging body was ruining her life.

How she was letting down her daughter.

How she’d developed High Blood Pressure and Type 2 Diabetes and even had a heart attack.

How her doctor had said if she didn’t lose 25 pounds in 1 month, another heart attack would likely kill her within the year.

And the thing that had hurt her right to her core:

How her husband said he didn’t find her attractive anymore.

I knew that I had the answer to Tanya’s problems.

I shared with Tanya the guide I’d put together…

…and I helped her organize a plan to put it all into practice.

Tanya went home, and used the techniques for the first time that night.

Less than 18 hours later…

Tanya woke up to see she’d lost 3 pounds of fat from her waistline!

Over the first 7 days, she lost 13 pounds of fat…

…and then over the next few weeks, Tanya lost a total of 42 pounds of fat.

BnA---Laritza

For the first time in years, Tanya had a flat belly!

Plus, that natural HGH boost also worked wonders for her joint pain and energy levels

Not to mention, it healed her cells to help her skin look young and healthy.

Her first breakthrough happened when her daughter Ruthie kept right on following her example. Ruthie got down to a healthy weight for her age, and those bullies left her alone.

Now, I was most impressed with what happened when she went back to the doctor for her follow-up…

The doctor did some tests, then about twenty minutes later, the nurse came in and did the tests again. “We just want to double check,” the nurse said.

About twenty minutes after that, the doctor came back in.

“What did you change?” her doctor asked.
“It’s like you’re a younger woman!”

“It’s amazing how much weight you lost, but what’s really amazing is your blood pressure and blood sugar levels.

Both aren’t just normal, they’re healthier than average for your age.”

“Your High Blood Pressure and Type 2 Diabetes are Gone.”

Tanya explained about the techniques she used to raise her natural HGH.

Her doctor nodded and smile like he didn’t believe her, despite the miracle he was seeing in front of him.

“Whatever you did,” he said, “keep it up. Your chance of another heart attack is now almost zero.”

“At this rate, you’ll live to be hundred.”

Let me tell you, Tanya walked out of that doctor’s office beaming.

She knew she’d turned her life around one night as she was getting ready for bed.

She finished brushing her teeth, and stepped out of the bathroom.

Tanya’s husband looked her up and down and
whispered, “Wow. You look amazing.”

Between her figure coming back, and her skin looking young and healthy, her husband remembered how beautiful she was.

He apologized, and they worked out the emotional issues that her weight had caused between them.

Today, she’s a new woman.

She loves how she looks in the mirror

…she loves her flat belly and her radiant skin…

…and she loves the way she turns heads of people 20 years younger than her.

Most of all, she loves how the future is no longer dark and depressing.

Tanya recently turned 50, and she’d looking forward to another exciting 50 years.

Once I saw how much this secret helped Tanya – not to mention
all my other clients – I knew I had to share it with the world.

I first thought the best way to get the word out would be to offer it to the weight loss industry. So I contacted companies like Weight Watchers and Jenny Craig.

I sent dozens of emails, made dozens of phone calls.

Nobody cared. Not one single positive response.

I suspect no one cares because there’s no way to keep milking people for money once they know this secret.

Think about it. Once someone knows this secret, they can start easily losing 3 pounds in just 18 hours, and then losing an average of 31 pounds in a few weeks. But that means they won’t need to pay monthly subscription fees to Weight Watchers, or keep buying the newest equipment, or sign up for whatever the next fad diet is.

The weight loss industry brings in $60 Billion every year.
They don’t want the secret of natural HGH to get out.

So I decided that if the big guys wanted to ignore the truth, it would be up to me to get the word out myself.
I took the guide that I’d shared with Tanya, and worked with several experts to make sure it was dirt-simple to understand and follow.

I decided to call it Fat Extinguisher.

I wanted to make sure this is as “done for you” as possible. All you have to do is open up the guide and follow the techniques:

I included Greg Plitt’s muscle tensing method to boost HGH…

Along with a night-time eating hack that takes advantage of the 2 amino acids so you know what foods to eat and when to eat them in order to maximize your HGH production.

And then to make things even easier, I’m also including a list of 12 herbs, spices, & minerals to make sure you eat throughout the day, to give your night time HGH production an extra boost.

I also put together a list of so-called “healthy” foods to avoid. These are foods that many people think help with fat-loss, but they actually hold you back.

And of course I made sure to include all 10 tricks to boost your natural HGH production.

The average weight loss of my clients so far has
been 31 pounds in just a few weeks!

Like…

BnA RheaRhea, who lost 61 lbs…

And…

BnA – Justin BJustin B., who lost 26 lbs…

“And there’s one more thing I didn’t mention…”

If you’re in a hurry, and want to melt away as much fat as possible, as fast as possible – especially around your thighs, butt, and belly – then you’ll love this:

I created the “Fat Extinguisher 1 Week Fat Buster”
guide to help you erase your extra fat ASAP.

Now, if I could, I’d share this with the whole world for free.

But the truth is, I’m up against some pretty big forces here. The weight loss industry isn’t happy about this secret getting out and cutting into their $60 Billion profits.

I’ve received some nasty and threatening responses from people who want to take this presentation down.

So I’m going to have to ask for your help, in the form of a small fee for your copy of Fat Extinguisher.

I have to stay on top of hosting fees to keep the website up, not to mention legal fees from dealing with the industry.

And the help I’m asking from you to keep this presentation up and running is pennies compared to what you’d pay for a something from the Weight Loss Industry.

Programs like Weight Watchers, Nutrisystem, or
Medifast cost between $300 and $800 per month!

And remember, the American Medical Association study showed that none of those diets help you lose any more weight than you would on your own.

I’m not out to get rich, so I decided to set
the price for Fat Extinguisher at $39.95

I figured out that’s what it costs me to share this secret with five more people.

So when you claim your copy of Fat Extinguisher, not only are you starting your journey by losing 3 pounds in just 18 hours…

…but you’re also helping five other people escape from the misery of being trapped with their weight.

You’ll help people change their lives, just like…

BnA Justin K

Justin K., whose life of drugs & partying almost killed him, until he used these secrets to turn his life around and lose 21 pounds of fat (not to mention all the muscle he packed on).

Or…

BnA – Teresa

Teresa M., age 58, who wanted desperately to improve her life so she could be around for her 2 children. And thanks to people like you helping spread the word, she’s now lost 55 pounds!

So if you’re ready to…

  • Lose 3 pounds of fat off your waistline in 18 hours…
  • Lose an average of 31 pounds over the next few weeks…
  • And reverse your biological age by 20 years…

Then click the button below to claim your copy of Fat Extinguisher right now.

ADD TO CART

To make this as easy as possible for you, I’m guaranteeing Fat Extinguisher with a…

60-Day, No-Questions-Asked, Money-Back Guarantee.

If for any reason you’re not happy with it – or for no reason at all – just contact me for a full refund.

In fact, here’s what I’d like you to do. Download Fat Extinguisher right now. Use the HGH-boosting techniques this evening, let your body release the extra HGH while you sleep, then check your weight first thing in the morning.

If you don’t lose 3 pounds in 18 hours, I’ll refund you 100%.

So I’m taking all the risk on myself.

That’s how confident I am that Fat Extinguisher will change your life.

Now that you’ve discovered the secret to losing 3 pounds of fat off your waistline in just 18 hours and turning back your biological age by 20 years…

“The way I see it, you’ve got 3 options…”

Option 1, you keep doing what you’re doing. Your belly will stay the same, or get bigger. Maybe you’ll try to lose the fat, but if it didn’t work before, what’s different this time? You’ll still look and feel older than you are. Your kids will keep following your example and living unhealthy. Your own health will keep declining, until a heart attack, stroke, or other problem cuts your life short. And all along, the people you love will forget the real you, and start only seeing your overweight, prematurely aging body.

Or there’s Option 2: you use one of the famous diet companies to lose weight. But since the American Medical Association study showed that their results aren’t any better than what you get on your own, you’ll get the same depressing results as option 1, only this time you’ll be out $300-$700 per month. You’ll still live the rest of your life unhappy, trapped inside your body, slowly losing the respect of your loved ones.

That’s why I hope you choose Option 3: Download Fat Extinguisher right now, and lose 3 pounds of fat off your waistline in 18 hours, and an average of 31 pounds over the next few weeks, and cut 20 years off your biological age.

LARITZA-CINNAMON-STEVEN

I’ve done everything I can to help you achieve that…

  • I’ve shown you the research behind this Hollywood Secret and the natural, healthy techniques to boost your body’s HGH production…
  • I’ve shared with you the story of Tanya and my other clients who have used this secret to lose an average of 31 lbs. in a few weeks…
  • I’ve let you help others discover this secret by setting the price at an affordable $39.95, which allows me to spread the word to five other people, and…
  • I’ve taken all the risk on myself, by offering my 60-Day, No-Questions-Asked Money-Back Guarantee.

The only thing I can’t do is click the Add-to-Cart Button for you.

So click that button right now to say goodbye to the old you, and welcome in a happy and healthy future.

BUY NOW!

If you’re still reading this, that tells me two things:

One, you’re taking this research-backed secret seriously, and…

Two, you have a couple questions before you’re ready to pull the trigger.

To make your life a little easier, here’s the answers to a few of the most common questions I hear:

Does Fat Extinguisher really work?

Yes! The key factor – the secrets to naturally boosting your HGH production – have been shown to work in study after study. Not to mention, they’ve been used by my clients all over the world to look & feel younger, reverse ailments like High Blood Pressure & Type 2 Diabetes, and of course, lose 3 lbs. in 18 hours, and an average of 31 lbs. in a few weeks.

Will I have to starve myself?

Absolutely not! Fat Extinguisher is not about insane calorie restriction. It’s about taking advantage of the hormones in your body, and the techniques we talked about, to boost your natural HGH production, which helps melt away fat, and build lean muscle. It doesn’t require going hungry.

How much will I have to exercise?

That’s entirely up to you. Many people are satisfied with using these secrets to naturally boost HGH and lose up to 31 lbs. in a few weeks. Some people want to lose weight faster, and decide to add in a little exercise.

Whatever you decide, you’ll soon be looking at a flat stomach and a smiling face in the mirror.

What if I’m not satisfied?

You’ll get 100% of your money back, no questions asked.

Is this program safe?

Yes! People all over the world are already using these techniques. HGH is a natural hormone, released by your brain every single night. With Fat Extinguisher, you use simple methods to boost how much HGH your brain releases. There are no chemicals, nothing fake at all. Only natural methods of increasing release of your natural fat-loss hormone.

Can anyone use Fat Extinguisher?

Yes! It’s especially effective for men & women over 40, but this secret will help people of all ages lose weight.

What if it doesn’t work?

You’ve already seen how well this has worked for other clients, but if for some reason it doesn’t work for you, I’ll refund you 100%.

Think of it this way:

Grab your copy of Fat Extinguisher right now. Tonight, use the secrets to boost your HGH.

If in 18 hours, you haven’t lost 3 pounds, I’ll refund your money.

That’s how confident I am in this program…

I’m letting you test out Fat Extinguisher yourself for ZERO risk.

Click the button below to start your new life today!

BUY NOW!

 



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4 Healthy Street Food Recipes You Can Make From Home-Get Diet Tips- Healthy Recipes

If you are lucky enough to live in a city that has food truck or vendors then you will love these recipes.

Street Food Corn

The Food Truck industry has grown in strength over the last several years, and there isn’t any sign of it slowing down any time soon. Once a simple street corner cart found outside downtown offices or carnivals offering hot dogs or ice cream, food trucks are ubiquitous; they can be found at birthday parties, airports, shopping centers, gas stations, empty parking lots, and more.

The “street food” recipes and options are both endless and delicious, but they’re not always the healthiest. So, we decided to put a healthy spin on some of the most popular street food recipes, which you can prepare for you and your family without leaving home.

Fun fact #1: In 1872, Walter Scott from Providence, Rhode Island, decided to park his “lunch wagon” in front of a local newspaper office to sell sandwiches to the employees. Thanks to Mr. Scott, the concept of the food truck was born.

Fun fact #2: While food trucks have been moderately popular since their inception, it wasn’t until the recession in 2008—when many restaurant chefs were forced out of brick-and-mortar establishments—that the market for food trucks took off.

Organic Raw Natural Food

4 Healthy Street Food Recipes

Street Food Recipes Hot Dog

Hot Diggity Dog

Once upon a time, hot dogs were reserved for backyard barbecues. Tired of the same old, same old hot dog smothered in ketchup and yellow mustard, food truck vendors have introduced several unique twists to the coney to satisfy patrons’ taste buds. One of the awesome things about street food is that it often has a geographical influence, and that’s exactly what you’ll get with these gourmet dogs. Just add the toppings below to your preferred link (all-beef frank, chicken sausage, etc.)!

 Controversial Diabetes Cure 

Chicago Dog

  • • Yellow mustard
  • • Sweet pickle relish
  • • Chopped onion
  • • Tomato wedges
  • • Pickle spear

North Carolina Dog

  • • Chili
  • • Chopped onion
  • • Cole slaw
  • • Mustard (varies depending on locality)

California Dog

  • • Sliced avocado
  • • Chopped red onion
  • • Alfalfa sprouts
  • • Chopped tomatoes

Low Country Dog

  • • Diced potatoes cooked with Old Bay seasoning
  • • Steamed corn kernels

New York Dog

  • • Sauerkraut (or sliced onions)
  • • Spicy brown mustard

Who let the dogs out?

These can be eaten with or without a bun. Thinking outside of the bun, you could wrap your hot dog in lettuce or a tortilla. Gluten-free? Try coconut or jicama tortillas. Of course, you can simply make a hot dog “bowl” and layer the toppings on sliced meat.

These flavor combinations work well on hamburgers also.  A great party idea is to make sliders out of any of these street food recipes, mixing and matching the toppings to create a regional theme. Or, you could pit two of them together for a sporting event.

Street Food Tacos

Run for the Border Street Tacos

Perhaps one of the most popular forms of street food recipes is the taco. They come in all shapes and sizes with more fillings than you can imagine. With so many options, you can enjoy tacos virtually every day of the week—not just on Tuesday. Here are just a handful of options. Serve in your favorite tortilla or shell or simply enjoy in a bowl.

Organic Raw Natural Food

Fish Taco

  • • Fresh fish (a mild white, flaky fish like Mahi Mahi works best)
  • • Shredded cabbage slaw
  • • Greek yogurt
  • • Jalapenos
  • • Lime juice
  • • Cilantro

Adobo Taco

  • • Shredded pork
  • • Adobo seasoning
  • • Crushed pineapple
  • • Chopped tomato
  • • Chopped onion

Mission-Style Taco

  • • Shredded chicken or beef
  • • Black or pinto beans
  • • Shredded lettuce
  • • Shredded cheese
  • • Salsa

Breakfast Taco

  • • Scrambled eggs
  • • Shredded cheese
  • • Chorizo
  • • Diced potatoes
  • • Salsa

Street Food Corn

Street Corn

While traditional Mexican street corn (Elotes) is slathered with a chili- and lime-spiked creamy sauce made with sour cream, mayonnaise, and cotija cheese, you can make a “skinny” version substituting Greek yogurt and feta cheese.

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Ingredients:

  • • ½ cup Greek yogurt
  • • ½ cup feta cheese
  • • ½ tsp chili powder
  • • 1 clove garlic, minced
  • • ¼ cup cilantro, chopped
  • • 4 ears corn, shucked
  • • 1 lime, cut into wedges

Directions:

  1. 1. Combine Greek yogurt, feta cheese, chili powder, garlic, and cilantro in a bowl and mix well. Set aside.
  2. 2. Grill corn, rotating occasionally until cooked. You will notice a slight char on the outside. Remove from the grill and put on a serving plate.
  3. 3. Brush corn with the Greek yogurt mixture.
  4. 4. Squeeze a lime wedge on each ear of corn and serve immediately.

Street Food Barbeque Pork

This Little Piggy Stayed Home

When it comes to barbeque sauce, the style is shaped by region. After all, there’s vinegar-based, tomato-and­-vinegarbased, tomato-and-sugar-based, mustard-based, and even mayonnaise (aka, the “white sauce).

Can This Cure Your Diabetes? Click Here To Find Out.

The following is hands-down the easiest barbecue sauce recipe you will ever find, and you can pretty much use it on anything and everything. This recipe is low-carb and gluten-free, and it’s even suitable for the Paleo diet.

Easy Peasy BBQ Sauce

  • • ¾ cup tomato paste (no sugar added)
  • • ¾ cup apple cider vinegar
  • • 1 tsp salt
  • • 1 tsp garlic powder
  • • 1 tsp smoked paprika
  • • ½ tsp black pepper
  • • 2 tbsp honey

Here are a few other options:

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Asian Barbecue Sauce

  • • 1/8 teaspoon salt
  • • 2 tbsp hoisin sauce
  • • 2 tbsp ketchup
  • • 2 tbsp low-sodium soy sauce
  • • 1 tsp chili garlic sauce
  • • 2 cloves garlic, crushed
  • •1 ½ tsp ginger, minced

Caribbean Barbecue Sauce

  • • ¼ cup pineapple juice
  • • 2 tbsp lemon juice
  • • 2 tbsp brown sugar
  • • 4 tsp chili powder
  • • 2 tsp lemon zest
  • • ¾ tsp ground cumin
  • • ½ tsp salt
  • • ¼ tsp ground cinnamon

Dry Rub

  • • ¼ cup chili powder
  • • 1 tbsp garlic powder
  • • 2 tsp ground cumin
  • • 1 ½ tsp dried oregano
  • • 1 ½ tsp dried thyme
  • • ¾ tsp dry hot mustard
  • • ¾ tsp salt
  • • ¼ tsp black pepper
  • • 1/8 tsp ground cloves

For each of these street food recipes, combine all the ingredients and coat your meat of choice, marinating in the refrigerator for up to 24 hours. When it comes to barbeque, there are two other choices you have to make: 1. The cut of meat; and 2. How you’ll cook it. In the case of the latter, low and slow is best, and you can make great barbeque by slowly cooking a good cut of meat in a slow cooker, oven, or smoker.

Avoid These Foods At All Costs:

Did you know that many “common” everyday foods, such as cooking oils, condiments, and even certain types of fish can cause massive DAMAGE to the precious tissues of your heart?

Problem is, most people don’t have a clue that many of the foods they are eating, including many “healthy” foods, are doing this kind of crippling damage to their most vital, life-giving organ.  To make sure YOU aren’t one of them, we recently put together a brand new free report entitled The 15 Foods That DAMAGE Your Heart to inform you of the worst foods you MUST steer clear of if you care about your health and longevity (unfortunately, most people eat these foods every day).

Even better, you can download the entire 34 page report completely free in just a few seconds by visiting this page right now.

==>15 Foods that DAMAGE Your Heart (don’t eat these)

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Weight Loss And Diet Tips Made Easy- Get Diet Tips Burn Belly Fat Fast

Have you ever sat next to someone who was skinny, yet looked like she or he had no real muscle tone? Maybe even looked a little flabby or had a bit of a belly, despite her or his average weight and a fairly trim appearance?

What is Skinny Fat?

Flat Belly Secrets Video

Is that person the one looking back at you in the mirror? If so, this may be one of the most important articles you can read.

You might be asking, “Is it even possible to be skinny and fat at the same time?” Yes, indeed. And there’s even a name for it: “skinny fat.”

According to researchers, skinny fat is defined as “metabolically obese normal weight” or “normal weight obesity.”1 But what does that mean?!

Typically, this means carrying an excessive amount of body fat (especially belly fat) along with too little muscle mass. Along these lines, it’s possible—quite possible, in fact—that you may be “normal” weight yet have worse metabolic health (and greater risk for disease and death) than someone who’s overweight or even obese.

You see, there’s a common misconception that body weight is a reliable and accurate depiction of health. However, the number on a scale says very little about how fit you are, how much body fat you carry, your fat storage patterns, how much muscle you have, or even your risk of health issues.

What is Normal Weight

What Is Skinny Fat and “Normal” Weight Obesity?

Typically, “ideal” or “normal” weight is calculated as a ratio of body weight to height. The most commonly used tool is called the Body Mass Index (BMI). This is a person’s weight (in kilograms) divided by his/her height (in meters) squared (i.e., kg/m2). Using this ratio, the BMI separates folks into the following categories:

  • • Underweight (BMI < 18.5)
  • • Normal weight (BMI 18.5 – 24.9)
  • • Overweight (BMI 25 – 29.9)
  • • Obese (BMI > 30)

Hence, the notion of “normal” weight, but as mentioned above, there are many limitations associated with the BMI for assessing health and fitness. Along those lines, recent research suggests that where you store body fat—even if you fit into the “normal” weight category—may drastically increase your risk of disease and death.

Flat Belly Secrets Video

Obesity as Dangerous as Smoking

Normal Weight Obesity as Deadly as Smoking?

In a study published in the journal Annals of Internal Medicine, a group of researchers led by Dr. Francisco Lopez-Jimenez, director of preventive cardiology at the Mayo Clinic, examined 14 years’ worth of data. With over 15,000 study participants, the researchers were able to determine the potential connection between “normal weight obesity” and the risk of cardiovascular disease and death. They found that folks who are “normal weight” yet carry excess belly fat were more than twice as likely to die from cardiovascular disease compared to “obese” people whose body fat was more equally distributed throughout their bodies.1 That is, on their hips, backs, legs, etc.

To put the increased risk of disease into perspective, Dr. Lopez-Jimenez said, “Being normal weight with mid-section obesity is comparable to smoking a half to a full pack of cigarettes daily.”

So, regardless of weight, excess belly fat is a HUGE health problem (not to mention a tremendous setback to your confidence and self-esteem). It’s been associated with cardiovascular disease, stroke, diabetes, joint pain, back pain, and even cancer.2

So, if you are skinny fat or carrying some excess belly fat, what can you do?

Fortunately, there are four helpful keys to busting that blasted belly fat.

SKINNY BODY SHAKE

Skinny Fat

4 Tips to Fight Skinny Fat Body Shape

Weight Loss And Fitness Supplements
#1 Exercise

A sedentary lifestyle, overall lack of physical activity, and low levels of fitness are associated with excess belly fat. One of the hallmarks of being “skinny fat” is having lower levels of muscle mass. That is, your ratio of fat to muscle or body fat percentage is much higher than it should be for your weight.

Fortunately, a combination of resistance training and aerobic conditioning (including moderate and intense cardiovascular activity) can help reduce belly fat.3,4

The American College of Sports Medicine (ACSM) suggests combining moderate- with high-intensity exercise for at least 250 minutes per week.5 That’s well under an hour every day and can be accomplished with a variety of activities from hiking to yoga to dancing to weight training. However you enjoy moving your body!

#2 Nutrition
Not surprisingly, what and how you eat can both impact fat-storage patterns, including how much belly fat you carry.6,7 Studies show that when you combine regular physical activity with a reduced-calorie diet, you’ll drop MORE belly fat than if you did either on its own.8,9

Research suggests that reduced-calorie diets (regardless of macronutrient composition) are effective at slashing belly fat.  With that said, reduced-calorie diets that are higher in protein (i.e., > 0.5 grams of protein per pound of body weight per day) and “control” carbohydrates (i.e., <40% of calories from carbohydrate) may be most effective at reducing belly fat. 10DDI

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#3 Stress Management
Excessive stress or the inability to cope with stress can be a major contributor to storing fat around your waist. Stress can drive weight gain through both biological processes and by influencing your eating behaviors.14,15 You may be familiar with the “stress hormone” cortisol, which directly increases belly fat storage. Studies have shown that folks with high waist to hip ratios tend to have poor coping skills and secrete more cortisol when faced with a stressful situation.16,17 Of course, the effect of stress on eating behaviors is a profound one, and stress has been associated with higher caloric intake, increased saturated fat and sugar consumption, and poor diet quality.

While stress management can be tricky, yoga, meditation, mindful breathing (i.e., deep belly breathing), taking leisurely walks outdoors (e.g., “forest bathing”), healthy levels of physical activity, optimizing sleep, purposeful relaxation, managing finances, and cultivating healthy relationships can all contribute to reducing stress to healthy levels.

#4 Supplementation
Finally, there are certain herbs called adaptogens that may be helpful in reducing cortisol, improving stress levels, and promoting resilience. For instance, Rhodiola rosea and Ashwaghanda are adaptogens that have been shown to help promote resilience, reduce cortisol and stress levels, and reduce the incidence of stress-related eating.18,19

In addition, there may be additional nutrients that have a beneficial impact on reducing belly fat. For instance, there is evidence that supplementation with conjugated linoleic acids (CLA), fat-burning fats found in small amounts in dairy and meat, may preferentially reduce belly fat.20,21  Plus, any dietary supplement that can promote a negative energy balance (e.g., increase energy expenditure, reduce calorie intake) has the potential to reduce fat.

SKINNY BODY SHAKE

 

The Skinny on Skinny Fat

Scale weight and Body Mass Index are not always accurate or reliable tools to assess your health, fitness, and wellness. As strange as it sounds, it’s completely possible to be “normal” weight and metabolically obese—with the associated increased risk for disease and death.

Regardless of how much you weigh, if you store an excess amount of fat around your waist, there are significant health repercussions. The great news is that there are multiple factors—well within your control—that you can begin to address—RIGHT NOW—to combat that blasted belly fat.

Bonus Tip:

Now that you know the dangers of normal weight obesity, what if I told you can enjoy delicious “cheat” foods and still burn belly fat?

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One of our top fat loss experts is giving away a 31-page free report that reveals SEVENTEEN “cheat” foods that manipulate hormones to BURN serious belly flab… and fast.

He also tells you how these 17 foods tie into the one solitary hormone that controls literally EVERY piece of the weightloss puzzle.

==>17 “Cheat” Foods that FLATTEN Your Belly

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