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Eat This Brown Superfood-“Get Diet Tips”-Health Benefits Of Mushrooms-Twitter.com/DietTipsTweet

This is another great article on the benefits of consuming mushrooms from are dear friends at

Patriot Health Alliance-Jeff Reagan

I’ve been hearing it since I was a kid…

“Eat your greens,” Mom would say.

Meaning vegetables. Usually green.

And like most kids, it was tough getting me to eat them.

Soon enough I figured out that Mom was right – and greens are good for me.

Eventually, I started to like them.

But what you don’t hear a lot about are your “browns.”

Mushrooms.

Most of the ones you see in the grocery store are a shade of brown. With the exception of those white button mushrooms…

And it turns out mushrooms are in some ways mightier than a lot of other vegetables.

Especially when it comes to cancer.

Mushrooms have been used for centuries in Asia to prevent and treat cancer.

In Japan, they’ve even turned extracts of the Turkey Tail mushroom into a patented cancer drug called PSP.

Studies have shown that mushrooms not only slash your risk of getting cancer, they can actually stop cancer growth in its tracks. Even reverse it.

This is how it works. Mushrooms have proteins called lectins. They bind to cancer cells and label them for destruction by your immune system.

Mushrooms also have natural compounds that activate your body’s killer cells. These activated killer cells act like security guards. Going around your body and finding cancer cells and tumors. And when they find them, they slow tumor growth and trigger the death of malignant cells.

One study in Tokyo injected guinea pigs with cancer cells. Then they fed some of them mushrooms. The results were staggering. 90% of the guinea pigs that ate mushrooms showed complete recovery.

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But does it work for PEOPLE, you may be wondering…

Another study of 2,000 women who ate one-third of an ounce of mushrooms a day had a 64% reduction in breast cancer.

Think about it. One third of an ounce is not a lot of mushrooms. Five button mushrooms add up to 3 ounces.

That’s some serious cancer-fighting power.

The health benefits of these little wonders don’t end there. Mushrooms have also been proven to lower cholesterol, lower blood pressure, boost circulation, prevent Alzheimer’s and work as anti-inflammatories.

AND they come packed with lots of vitamin B and D – both of which are common vitamin deficiencies in Americans.

So it’s a good idea to include mushrooms in your daily menu. Throw them in an omelet for breakfast. Grill up a Portobello and serve it with your steak. Sauté it with chicken or pork.

The thing is, you want your mushrooms cooked. Not raw.
Because the cell walls of mushrooms are so tough, they’re hard to digest raw. So you don’t get all the cancer-fighting nutrients.

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Also, be sure to store mushrooms in their original packaging in the fridge. When you’re ready to cook them, wipe them clean with damp paper towel rather than running water over them. Mushrooms can act like sponges and become too watery when you hose them down.

One rule of thumb is that the more vibrant the food – deep red apples, beautiful blue berries, orange peppers – the more likely it is to be healthy.

Eating a whole rainbow during the week is a great way to add some pop to your plate and healthy nutrients to your diet.

Just don’t forget your browns.

God Bless,

Jeff Reagan
Editor, Patriot Health Alliance


Have you checked out these other products from Patriot Health Alliance?


The information in this article is for information purposes only and should not be construed as medical advice. Jeff Reagan is not a medical doctor, just a health-nut who is passionate about helping fellow conservatives to improve their health.

You should always consult with your physician or healthcare professional before acting on any information you read in this newsletter.

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Does Glyphosate Toxicity Cause Autism-“Get Diet Tips”-What Is Glyphosate-“Diet Tips”-

What is Glyphosate?

Glyphosate
Chemical Compound
Glyphosate is a broad-spectrum systemic herbicide and crop desiccant. It is an organophosphorus compound, specifically a phosphonate. It is used to kill weeds, especially annual broadleaf weeds and grasses that compete with crops. Wikipedia
Formula: C3H8NO5P
Solubility in water: 1.01 g/100 mL (20 °C)
Molar mass: 169.07 g·mol−1
Acidity (pK<sub>a</sub>): <2, 2.6, 5.6, 10.6
EU classification (DSD): Irritant (Xi); Dangerous for the environment (N)
Melting point: 184.5 °C (364.1 °F; 457.6 K)
More interesting video facts on Glyphosates-“Get Diet Tips”
Does Glyphosate Contribute To An Increase Risk Of Autism?-“getdiettips”
The overuse of Monsanto’s Roundup herbicide on our food is causing glyphosate toxicity and it is now being considered as the single most important factor in development of autism and other chronic diseaseAt a recent panel discussion about GMOs, a senior scientist has stated that one in two children will be autistic by 2025.

Glyphosate does induce disease and is a “textbook example of exogenous semiotic entropy.” Glyphosate inhibits detoxification of xenobiotics and interferes with cytochrome P450 enzymes, which enhances the damaging effects of other chemical residues and toxins, and very slowly damages cellular systems in the body through inflammation. Residues of glyphosate are found in sugar, corn, soy, and wheat, some of the main components of the Western diet.

Autism is now a disorder that is officially being linked to several causes involving synergistic toxicity specifically between vaccines, our food, the environment and some degree of genetic susceptibility.

Common psyche drugs and vaccines require the Cytochrome P450 gene 2D6 in order to be metabolized. 2D6 refers to the most major metabolic liver enzyme. On the same gene, Cytochrome P450, is the Glutathione pathway implicated in Autism and vaccine injury.

Glyphosate also suppresses specific amino acids that represent up to 35% of a plant’s dry mass. In doing so, it effectively kills the pathway of bacteria. This in turn disrupts the gut bacteria of all mammals upon digestion.

For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovascular diseases, as well as the impact of nutritional deficiencies and environmental toxins on human health.

“At today’s rate, by 2025, one in two children will be autistic,” she stated. She noted that the side effects of autism closely mimic those of glyphosate toxicity, and presented data showing a remarkably consistent correlation between the use of Roundup on crops (and the creation of Roundup-ready GMO crop seeds) with rising rates of autism. Children with autism have biomarkers indicative of excessive glyphosate, including zinc and iron deficiency, low serum sulfate, seizures, and mitochondrial disorder.

A fellow panelist reported that after Dr. Seneff’s presentation, “All of the 70 or so people in attendance were squirming, likely because they now had serious misgivings about serving their kids, or themselves, anything with corn or soy, which are nearly all genetically modified and thus tainted with Roundup and its glyphosate.”

Even low levels of one of the most widely used pesticides in the world, chlorpyrifos, frequently applied to crops of cotton, corn, almonds, and fruit trees including oranges and apples, leads to long-term, potentially irreversible changes in the brain structure of the child.

The real damage is in the Glyphosate, and always has been.

Even a quick search for scientific publications on glyphosate demonstrates its toxicity and carcinogenicity:

Glyphosate-Induced Carcinogenicity

http://www.ncbi.nlm.nih.gov/pubmed/20045496

Glyphosate’s Suppression of Cytochrome P450 Enzymes

http://www.mdpi.com/1099-4300/15/4/1416

Glyphosate Induces Human Breast Cancer Cell Growth

http://www.ncbi.nlm.nih.gov/pubmed/23756170

Cytotoxicity of the herbicide glyphosate

http://www.ncbi.nlm.nih.gov/pubmed/18320126

Biomonitoring of genotoxic risk in agricultural workers

http://www.ncbi.nlm.nih.gov/pubmed/19672767

Technical Factsheet on:

GLYPHOSATEhttp://www.epa.gov/safewater/pdfs/factsheets/soc/tech/glyphosa.pdf

by Dave Mihalovic
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Does Alcohol Make You Fat? How Vodka And Beer Effects Your Your Weight-GetDietTips-Fat Burning System

Everyone knows the health effects of drinking to much alcohol. Rather beer,vodka,rum,whiskey or even wine.

All of these have health risk that could effect how fast your health declines.It effects your heart,your kidneys, your blood sugar and probably the most known health risk is of course is your liver. But did you know that another thing all of these alcohol drinks have in common? They cause unwanted fat and weight gain.Have you ever heard the term “beer belly” Well guess what, it’s not just beer that causes a beer belly. If you are worried about gaining weight while you drink then watch the below video. It will help make sense of the relation between alcohol,weight gain and your liver. And if you have been told alcohol like wine is healthy for you because of the resveratrol it contains it’s just not worth it. The liver has to detox any alcohol you consume including wine so the small health benefits from resveratrol are not worth possible liver disease.

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If you would like too still enjoy a glass of wine with out gaining weight then check out this secret below.

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Discount Code For French Wine For A Flat Belly

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​​​​​​​Death By Sugar too much sugar symptoms-Sugar Side Effects-getdiettips Sugar Diabetes

If you been lied to about the health risk of sugar then you need to watch this video.

Lower Your Diabetes Risk With This Shake.

The recent research on ‘Added Sugar’ (Ref: Cardiovascular disease JAMA Feb, 2014) was very clear. The higher the added sugar content of your daily calories consumed, the greater your risk of dying from Heart Disease.

As Dr. Chauncey Crandall, one of America’s top cardiologists, covered in his recent ‘Heart Health’ newsletter, glucose (along with e numbers in prepared and packaged foods), causes chronic inflammation in the arteries and this causes the fat to ‘take hold’.

Heart disease and cancer are now equal first in America as causes of death, comprising over 50 per cent of the total. The most common sources of ‘added glucose’ are soft drinks, from Coca Cola to Ribena (37%), grain deserts (puddings) at about 13.7% and categories such as ice cream and dairy desserts (6.1%), smoothies and supermarket fruit juices (8.9%), and chocolate and biscuits (5.8%) following well back.

But it doesn’t stop there. Such ‘added sugar’ feeds cancer cells, which (unlike healthy cells) are inflexible. They need glucose, without which they wither and die (although there is some evidence that an amino acid, glutamine, in protein may be used sometimes as a fallback).

Chronic inflammation is also a factor in cancer, both in cause and in metastases and, as with Heart Disease, insulin lies behind these as it affects COX-2 which drives bad localized hormones called eicosanoids. In 2010 Tian Xu of Yale concluded these localized hormones turned on two cancer-causing genes.

Reduce Inflammation With Tumeric

What is also apparent is that people with the highest levels of plasma glucose develop more cancers; while those people with cancer that do not control their plasma glucose levels, survive least.

In the face of all the mounting evidence on the damage glucose causes, is it not time to ask why hospitals continue to serve sugar-ladened ice cream, have drinks machines selling the leading culprits outside every ward, and even supply patients having chemotherapy with booklets on diet suggesting they eat cheeseburgers, doughnuts, milkshakes and sugary drinks?

Of course, no one wants patients dying of cachexia – but this affects only 7% of the total at most. Should the other cancer patients be exposed to the risks inherent in encouraging them to eat cancer-stimulating foods? And why not follow Professor Seyfried of Boston, and others, who point out that there is clear research that omega-3 in fish oils can dramatically reduce the risk of cachexia.

Glucose is a dangerous chemical toxin that pervades our lives and damages our health. It is time Governments, and especially our health service providers, got a grip on the reality.

Article Source: RegenaLife

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The Power of Mushrooms-Are Mushrooms Fattening-getdiettips.com

 Diabetes Miracle Shake Video

 

Watch this video on the benefits of mushrooms.

 

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For centuries, Shiitake mushrooms (Lentinula edodes) have been utilized as a medicine in their native East Asia. Traditional Chinese medicine, for instance, would commonly prescribe shiitake for people suffering from upper respiratory disease, poor blood circulation and fatigue. In Japan, shiitake were beloved for their anti-aging properties. And Europeans, who have rigorously studied shiitake under the microscope since they first arrived on the continent, appreciate their impressive cholesterol lowering and weight loss properties. However, an American study published in the Cancer Prevention Research journal has also found that a compound present in shiitake mushrooms can suppress the rate of cervical cancer growth, making them a viable alternative for aggressive and unnatural allopathic cancer treatments.However, an American study published in the Cancer Prevention Research journal has also found that a compound present in shiitake mushrooms can suppress the rate of cervical cancer growth, making them a viable alternative for aggressive and unnatural allopathic cancer treatments.

AHCC vs. HPV

According to the study authors, shiitake mushrooms contain an alpha-glucan called active hexose correlated compound (AHCC), which is a mixture of amino acids, polysaccharides and minerals. This compound, which appears to be unique to shiitake, is well known for its anti-tumor benefits. With this information in mind, the researchers sought to determine whether AHCC could also eradicate human papillomavirus (HPV), an extremely common sexually-transmitted infection which, if left untreated, can cause women to develop cervical cancer.

For the study, the researchers treated two cervical cancer cells (SiHa [HPV 16/18 positive] and C-33A [HPV negative]) in vitro with a 0.42 mg/mL dose of AHCC, then incubated them for 72 hours. Two additional trials followed: one in which the same AHCC dose was repeated once every 24 hours for one week, and another in which mice suffering from HPV were fed a 50 mg/kg dose of AHCC daily for the same period.

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The results showed that AHCC suppressed HPV in all three trials. In the first trial, the AHCC suppressed HPV expression during the first 24 hours, but the HPV came back with a vengeance during the next 24 hours. Fortunately, continuous in vitro exposure — such as that experienced in the other two trials — resulted in sustained HPV suppression. Specifically, sustained AHCC treatment resulted in an overall 15.9 percent decrease in HPV activity compared to the control groups. The data suggests that daily dosing of AHCC will eradicate HPV 16/18 infections and may have a role in the prevention of HPV-related cervical cancer,” concluded Dr. Judith Smith, lead researcher and scientist at the University of Texas. “Furthermore, there is a potential for the addition of AHCC to primary treatment regimens for cervical cancer, which may potentially improve response rates and prevent recurrence.”

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Dr. Smith’s findings were presented at the Society of Gynecological Oncology’s 45th Annual Meeting on Women’s Cancer in Tampa, Florida in March 2014.

Sources for this article include:

http://www.dailymail.co.uk
http://cancerpreventionresearch.aacrjournals.org
http://www.mskcc.org/cancer-care/herb/ahcc
http://www.cdc.gov/std/hpv/stdfact-hpv.htm
http://science.naturalnews.com/shiitake_mushroom.html

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Advice for seniors who want to turn their health around. getdiettips.com

I truly believe that no matter what your age, you can still turn your life around.

Case in point…

Take a look at the careers of Julia Child, Ray Croc and Colonel Sanders.

If you don’t know, all 3 of these successful people were pretty much “nobodies” until later in their life. 

Julia Child, who my mother adored, didn’t start cooking until she was well into her 50’s…

Ray Croc who opened the first McDonald’s was selling milkshake machines until he was 52…

And ole’ Colonel Sanders of Kentucky Fried Chicken fame never started a KFC restaurant until he was 62!

Think about that for a second…

Age-defying supplement

Most people hit 30 or 40 and they think their best days are behind them!

But I don’t believe that for a second…

Sure you’ll probably never run a mile like you did when you were 18 years old…

And you’ll probably never be able to climb the rope as quick as you did in gym class back in the day…

But that doesn’t mean you can’t improve…

One of my favorite parts of my day is reading emails from customers every morning that have turned their life around by eating better or by getting off the couch and being active.

Improve Joint Mobility

It makes my day to see an 83 year old grandma start walking for 20 minutes a day…

Or to see a 77 year-old grandfather knock-out his high blood pressure because he cut the processed junk out of his diet.

It’s a subtle reminder for me that “it’s never too late”

And that’s the point I want to make…

No matter where you’re at now, you can always dosomething to improve just a little bit.

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Even if it’s just having a salad for lunch instead of going through the drive through.

Or riding your bike for 10 minutes around the neighborhood.

These “little things” add up and make a big difference in how you look and feel.

And it’s never too late to make a change.

Article Source- Jeff Reagan Patriot Health

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Hexane May Be Lurking In Soy Protein found in Popular Health Bars-getdiettips.com

Protein bars, breakfast bars, really anything in bar form just makes sense in our dine while dashing society. The question is, what is it you’re really eating? Most of these bars claim to offer healthy, wholesome energy, but what you may not have realized is that the process to create “soy protein isolate,” which is often a primary ingredient in protein bars, utilizes a toxic solvent called Hexane.
Hexane is an industrial waste by-product of gasoline that, according to the EPA, can cause polyneuropathy in humans. Hexane is primarily used as a solvent to extract edible oils from seed and vegetable crops, such as soybeans, as well as a solvent for glues, varnishes and inks. Hexane is also used as a degreaser in the printing industry and as the liquid in low temperature thermometers.
Sounds yummy, doesn’t it? So, if you’re wondering why you rarely see “organic” soy protein, this is one of the reasons. Additionally, soy protein typically comes from genetically modified plants. Even non-genetically modified raw materials may contain small amounts of GMO-parts, claims GMO-Compass.org, because a total separation of conventional and GM soybeans is technically impossible.
In an effort to help you make smart “bar” choices, I spent a few quality hours in Whole Foods researching just which bars you may want to avoid and which ones you might want to check out. I was surprised to find that the majority of bars available do not contain soy protein. It would seem the newer brands of bars are becoming more savvy in their ingredient offerings. I was impressed enough to walk away with a few bars of my own. Here’s the lowdown.

Bars With Soy Protein:

Kashi Go Lean: Chocolate Peanut Butter and Chocolate Caramel contain soy protein.
Odwalla: Isolated Soy Protein is the #1 ingredient in their Original Super Protein Bar and their Chocolate Peanut Butter bar. Other flavors available did not contain soy protein.
Honey Stinger: Contains soy nuggets made up of soy protein isolate, rice flour, malt and salt.
Luna BarsZone Perfect: Contains soy protein nuggets.
Balance BarsClif bars: All bars available contained soy protein except Clif Kids bars.
ThinkThin: Their soy crisps are made from soy protein isolate.
Powerbar/Powerbar Pria*NuGO: Contains soy protein but claims to use organic hexane-free soy crisps.
RegenaLife’s Natural Bars: All natural health bars
Source: Natural News
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Top 7 Raw Foods to add to Your Diet Today For Health- GetDietTips.Com

Top 7 raw foods to add to your diet today for health. GetDietTips.Com

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The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. And you do not necessarily have to take the leap to a completely raw diet to gain the many health benefits of raw foods. Simply incorporating more raw foods into your existing diet can help bring about positive changes that will help you look and feel your best.Here are seven of the best raw foods you can begin adding to your diet today, if you have not added them already: 

1) Coconut

One of the greatest “superfoods” of our time, raw coconut is a nutrient powerhouse that is virtually unmatched throughout nature. The natural water from a young, raw coconut, for instance, is loaded with vitamins, minerals, and electrolytes, and is perfectly balanced to keep your body hydrated and nourished. And raw coconut meat (flesh), which is found around the inside of a coconut shell, is equally beneficial, as it contains high levels of lauric acid, a type of saturated fat that resists harmful viruses, bacteria, and fungi, and promotes brain health.Regularly eating the flesh of a raw coconut and drinking its juice can help you shed the excess pounds, avoid developing heart disease, and keep your free-flowing cholesterol levels in check. Raw coconut can also help boost energy levels, promote healthy thyroid function and hormone levels, rejuvenate skin, and heal a damaged gut. Incorporating raw coconut oil into your diet is another great way to get more of this superfood into your body.

2) Chia seeds

When it comes to omega-3 fatty acids and disease-fighting antioxidants, chia seeds are virtually unsurpassed within the plant world. An ancient superfood consumed by both Aztec and Mayan warriors for strength and sustenance, chia seeds are another superfood that is easy to eat raw and highly versatile. Rich in fiber, essential fatty acids, calcium, antioxidants, and protein, chia seeds are helpful for weight maintenance, healthy digestion — they form a soothing gel layer when soaked in water or liquid — immune support, disease prevention, and general survival.

3) Sprouted nuts and seeds

This general category of raw nutrition is essential, as untreated, sprouted nuts and seeds provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins that have not been damaged or denatured by heat. Raw, sprouted almonds, for instance, are one of the healthiest foods you can consume because they contain healthy fats, complete protein, amino acids, and essential trace minerals. Generally, sprouted nuts and seeds help boost immunity, regulate cholesterol levels, support a healthy brain and heart, and provide lasting nourishment.

4) Cacao (chocolate)

A key component to a healthy metabolism is the mineral magnesium, and one of the best natural sources of this essential mineral compound is raw cacao, the bean from which cocoa and chocolate are derived. Raw cacao is unique in that it contains well over 300 identifiable nutrient compounds that feed the systems of your body, promoting healthy brain chemistry, boosting energy levels, improving circulation, and neutralizing cancer-causing free radicals. Raw cacao also helps stimulate the production of digestive enzymes, which benefits gut health.

5) Leafy greens 

It is virtually impossible to consume too many leafy green vegetables, which means loading up on them all throughout the day, and every day, will only bring about positive health benefits. Because they are rich in chlorophyll, leafy greens like spinach, kale, and Swiss chard are a key dietary component for boosting energy levels, detoxifying the liver and other organs, and cleansing the digestive tract. Eating leafy greens will also help keep you regular, so eat, juice, take powdered, leafy greens for maximum health. 

6) Fermented vegetables

Raw fruits and vegetables grown organically without chemicals are supremely healthy in their own right, but they can become even healthier when cultured. The fermentation process used to culture vegetables like cabbage, carrots, and cucumbers actually makes them easier to digest, which means your body is able to unlock and access their nutrients far easier than they otherwise would. Fermented vegetables are also packed with gut-enhancing enzymes and probiotic bacteria, which together build immunity and improve nutrient absorption.

7) Pasture-based dairy products

Dairy products are often disregarded in the natural health community as being unhealthy. But dairy products obtained from grass-fed animals are actually quite healthy, and can provide a solid nutritional foundation from which to incorporate other raw foods into your diet. Pasture-based raw milk, for instance, contains a near-perfect combination of healthy fats, proteins, digestive enzymes, and probiotic bacteria that have helped some people overcome allergies, heal digestive issues, and build strong immunity.

And pasture-based raw butter is considered by some to be a medicinal superfood, as it is rich in fatty acids, selenium, iodine, vitamins, and other important nutrients that promote wellness and prevent disease

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