Tag Archives: fat burning

Does Glyphosate Toxicity Cause Autism-“Get Diet Tips”-What Is Glyphosate-“Diet Tips”-

What is Glyphosate?

Glyphosate
Chemical Compound
Glyphosate is a broad-spectrum systemic herbicide and crop desiccant. It is an organophosphorus compound, specifically a phosphonate. It is used to kill weeds, especially annual broadleaf weeds and grasses that compete with crops. Wikipedia
Formula: C3H8NO5P
Solubility in water: 1.01 g/100 mL (20 °C)
Molar mass: 169.07 g·mol−1
Acidity (pK<sub>a</sub>): <2, 2.6, 5.6, 10.6
EU classification (DSD): Irritant (Xi); Dangerous for the environment (N)
Melting point: 184.5 °C (364.1 °F; 457.6 K)
More interesting video facts on Glyphosates-“Get Diet Tips”
Does Glyphosate Contribute To An Increase Risk Of Autism?-“getdiettips”
The overuse of Monsanto’s Roundup herbicide on our food is causing glyphosate toxicity and it is now being considered as the single most important factor in development of autism and other chronic diseaseAt a recent panel discussion about GMOs, a senior scientist has stated that one in two children will be autistic by 2025.

Glyphosate does induce disease and is a “textbook example of exogenous semiotic entropy.” Glyphosate inhibits detoxification of xenobiotics and interferes with cytochrome P450 enzymes, which enhances the damaging effects of other chemical residues and toxins, and very slowly damages cellular systems in the body through inflammation. Residues of glyphosate are found in sugar, corn, soy, and wheat, some of the main components of the Western diet.

Autism is now a disorder that is officially being linked to several causes involving synergistic toxicity specifically between vaccines, our food, the environment and some degree of genetic susceptibility.

Common psyche drugs and vaccines require the Cytochrome P450 gene 2D6 in order to be metabolized. 2D6 refers to the most major metabolic liver enzyme. On the same gene, Cytochrome P450, is the Glutathione pathway implicated in Autism and vaccine injury.

Glyphosate also suppresses specific amino acids that represent up to 35% of a plant’s dry mass. In doing so, it effectively kills the pathway of bacteria. This in turn disrupts the gut bacteria of all mammals upon digestion.

For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovascular diseases, as well as the impact of nutritional deficiencies and environmental toxins on human health.

“At today’s rate, by 2025, one in two children will be autistic,” she stated. She noted that the side effects of autism closely mimic those of glyphosate toxicity, and presented data showing a remarkably consistent correlation between the use of Roundup on crops (and the creation of Roundup-ready GMO crop seeds) with rising rates of autism. Children with autism have biomarkers indicative of excessive glyphosate, including zinc and iron deficiency, low serum sulfate, seizures, and mitochondrial disorder.

A fellow panelist reported that after Dr. Seneff’s presentation, “All of the 70 or so people in attendance were squirming, likely because they now had serious misgivings about serving their kids, or themselves, anything with corn or soy, which are nearly all genetically modified and thus tainted with Roundup and its glyphosate.”

Even low levels of one of the most widely used pesticides in the world, chlorpyrifos, frequently applied to crops of cotton, corn, almonds, and fruit trees including oranges and apples, leads to long-term, potentially irreversible changes in the brain structure of the child.

The real damage is in the Glyphosate, and always has been.

Even a quick search for scientific publications on glyphosate demonstrates its toxicity and carcinogenicity:

Glyphosate-Induced Carcinogenicity

http://www.ncbi.nlm.nih.gov/pubmed/20045496

Glyphosate’s Suppression of Cytochrome P450 Enzymes

http://www.mdpi.com/1099-4300/15/4/1416

Glyphosate Induces Human Breast Cancer Cell Growth

http://www.ncbi.nlm.nih.gov/pubmed/23756170

Cytotoxicity of the herbicide glyphosate

http://www.ncbi.nlm.nih.gov/pubmed/18320126

Biomonitoring of genotoxic risk in agricultural workers

http://www.ncbi.nlm.nih.gov/pubmed/19672767

Technical Factsheet on:

GLYPHOSATEhttp://www.epa.gov/safewater/pdfs/factsheets/soc/tech/glyphosa.pdf

by Dave Mihalovic
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What Are The Benefits Of Resveratrol- What Is Resveratrol-Get Diet Tips-Resveratrol Supplement-Resveratrol Weight Loss

Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. It’s in the skin of red grapes, but you can also find it in peanuts and berries.Aug 29, 2016(source: web Md)
Watch this video from are friend Mark Hyman, M.D to discover benefits of Resveratrol.

Achieve Longevity with Resveratrol

Resveratrol, found in the skins of red grapes and red wine, continues to reveal new health benefits Resveratrol, the key ingredient in red wine, gained notoriety a few years ago after several animal studies found that it extends life. Since then, more than two dozen human studies have shown that the supplement improves health in many ways. “Resveratrol is a very powerful activator of our genes, which determine sickness or health,” says Joseph Maroon, MD, team neurosurgeon to the Pittsburgh Steelers and author of The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life.

Genes are not constantly active. “They sit there in our cells,” Maroon explains, “and do nothing until acted upon.” For example, if you eat a greasy burger, it triggers a mechanism that tells your genes to produce inflammatory agents. In contrast, if you eat a Mediterranean diet that includes plenty of fresh vegetables and healthy fats, it signals your genes to produce anti-inflammatory substances. Just like a healthy diet, resveratrol activates genes in a positive way. More specifically, says Maroon, these are its key effects:

Calming Inflammation

 TURMERIC & CURCUMIN (CURCUMA LONGA)

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 Long-standing inflammation underlies many chronic conditions, including heart disease, stroke, arthritis, cancer, multiple sclerosis, and even weight gain. In arteries, inflammation causes platelets to accumulate and blood to clot, blocking blood flow and possibly leading to heart attacks or strokes.

Resveratrol has an anti-inflammatory effect. In a year-long Spanish trial, researchers compared the effects of resveratrol, a placebo, and a grape supplement that didn’t contain resveratrol on 75 people at high risk for heart disease. In the study, published in The American Journal of Cardiology, those taking resveratrol reduced inflammation by 26 percent as measured with high-sensitivity C-reactive protein tests, a standard medical tool to gauge chronic inflammation. Other risk markers were also substantially reduced. Neither the grape supplement nor the placebo demonstrated any beneficial effects.

LONGEVITY FORMULA – RESVERATROL, ACAI & MAQUI BERRY

This and other research has found that resveratrol may also protect the heart in another way: By reducing the stickiness or viscosity of blood, which can lead to dangerous clots.

Balancing Blood Sugar

Several studies have found that in type 2 diabetics and other people with abnormalities in blood sugar or insulin, resveratrol helps to restore normal function, which is the key to preventing or treating diabetes. In one study, published in the British Journal of Nutrition, researchers concluded that resveratrol improves insulin sensitivity, which enables blood sugar to be utilized for energy rather than accumulating in the blood and damaging arteries. And the supplement doesn’t reduce blood sugar that is at healthy levels.

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Protecting Against Tumors

Animal studies found that resveratrol protects against growths that may develop into cancer, especially in the skin, colon, liver, and pancreas. And in cell studies, it has actually stopped the growth of cancer cells.

Enhancing Performance

Resveratrol may enhance physical and mental performance, according to a study at Marywood University in Scranton, Pa. In a group of 51 sedentary people, researchers compared the effects of a placebo versus a supplement with resveratrol, grape extract, and quercetin, taken for three months. The supplement helped the heart work more efficiently during exercise and improved verbal memory.

Living Longer?

Studies show that resveratrol is a strong antioxidant, considered beneficial in protecting against premature aging and disease in general. In fruit flies, worms, fish, and mice, resveratrol has actually extended lifespan. Will it do the same for people? Because humans live much longer than the tested animals, it will take decades for scientists to reach a definitive conclusion. Meanwhile, human studies have shown that resveratrol supplements are safe and beneficial.

(Article Source:Regeneration USA)

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VITALITY FACTOR – HORMONE SUPPORT

Go Diabetes Free Video

 

 



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The Power of Mushrooms-Are Mushrooms Fattening-getdiettips.com

 Diabetes Miracle Shake Video

 

Watch this video on the benefits of mushrooms.

 

Maitake Beta Glucan Supplement 

For centuries, Shiitake mushrooms (Lentinula edodes) have been utilized as a medicine in their native East Asia. Traditional Chinese medicine, for instance, would commonly prescribe shiitake for people suffering from upper respiratory disease, poor blood circulation and fatigue. In Japan, shiitake were beloved for their anti-aging properties. And Europeans, who have rigorously studied shiitake under the microscope since they first arrived on the continent, appreciate their impressive cholesterol lowering and weight loss properties. However, an American study published in the Cancer Prevention Research journal has also found that a compound present in shiitake mushrooms can suppress the rate of cervical cancer growth, making them a viable alternative for aggressive and unnatural allopathic cancer treatments.However, an American study published in the Cancer Prevention Research journal has also found that a compound present in shiitake mushrooms can suppress the rate of cervical cancer growth, making them a viable alternative for aggressive and unnatural allopathic cancer treatments.

AHCC vs. HPV

According to the study authors, shiitake mushrooms contain an alpha-glucan called active hexose correlated compound (AHCC), which is a mixture of amino acids, polysaccharides and minerals. This compound, which appears to be unique to shiitake, is well known for its anti-tumor benefits. With this information in mind, the researchers sought to determine whether AHCC could also eradicate human papillomavirus (HPV), an extremely common sexually-transmitted infection which, if left untreated, can cause women to develop cervical cancer.

For the study, the researchers treated two cervical cancer cells (SiHa [HPV 16/18 positive] and C-33A [HPV negative]) in vitro with a 0.42 mg/mL dose of AHCC, then incubated them for 72 hours. Two additional trials followed: one in which the same AHCC dose was repeated once every 24 hours for one week, and another in which mice suffering from HPV were fed a 50 mg/kg dose of AHCC daily for the same period.

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The results showed that AHCC suppressed HPV in all three trials. In the first trial, the AHCC suppressed HPV expression during the first 24 hours, but the HPV came back with a vengeance during the next 24 hours. Fortunately, continuous in vitro exposure — such as that experienced in the other two trials — resulted in sustained HPV suppression. Specifically, sustained AHCC treatment resulted in an overall 15.9 percent decrease in HPV activity compared to the control groups. The data suggests that daily dosing of AHCC will eradicate HPV 16/18 infections and may have a role in the prevention of HPV-related cervical cancer,” concluded Dr. Judith Smith, lead researcher and scientist at the University of Texas. “Furthermore, there is a potential for the addition of AHCC to primary treatment regimens for cervical cancer, which may potentially improve response rates and prevent recurrence.”

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Dr. Smith’s findings were presented at the Society of Gynecological Oncology’s 45th Annual Meeting on Women’s Cancer in Tampa, Florida in March 2014.

Sources for this article include:

http://www.dailymail.co.uk
http://cancerpreventionresearch.aacrjournals.org
http://www.mskcc.org/cancer-care/herb/ahcc
http://www.cdc.gov/std/hpv/stdfact-hpv.htm
http://science.naturalnews.com/shiitake_mushroom.html

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Weight Loss In A Hurry Video-GetDietTips.Com -Healthy Eating Diet Tips Fat Burning Foods

Video and Content Source: LeanSecrets.com
Hey YouTube it’s friendly chatter from lean secrets , and today we’re talking
about weight loss and a hurry
for those of you who have a high school reunion a wedding a birthday a cruise
vacation and you want to look smoking hot in a quick amount of time and don’t
have a lot of time to do it
that’s what we’re talking about today specifically I got a question from a
viewer named deadly love and here’s what she had to ask
having my sweet 16 in november and my mom is trying to lose some weight
0:24
is there a way she could lose at least 20 pounds in two months she works out a
0:27
lot and she lost 10 pounds but she gained it all back
0:32
any advice if so please reply soon
0:36
well double ever thank you so much for your question it’s a very common
0:39
question
0:40
as you can imagine but your question is also kind of brought i’m not sure how
0:43
much your mom ways i’m not sure her current body fat percentage i’m not sure
0:46
of her age
0:47
normal sure of what kind of exercises she’s doing so it’s kind of a broad
0:51
question and a broad issue
0:53
so what I’m going to do is offer a pretty broad but awesome weight loss
0:58
advice that works a hundred percent of the time across the board for everybody
1:02
it’s kind of a no-brainer and if your mom uses these tips and if you the
1:06
viewer uses these tips you can lose a lot of weight if you’re in a hurry and
1:10
you need to lose it quick
1:11
so if you want to lose weight in a hurry here’s what you need to remember you
1:16
have to remember that this special event is not a finish line I don’t want you to
1:21
see this special event whether it be a wedding
1:24
I family get together a high school reunion or birthday party
1:27
I don’t want you to see it as a finish line because there is no finish line in
1:32
weight loss or in health or in fitness
1:35
you have to commit to this lifestyle for the rest of your life so that you’re not
1:39
stuck in this jiffy
1:41
in the future you don’t want to have to go and do this every single time you
1:44
have a special event
1:45
wouldn’t it be great to just be healthy all the time and never have to die again
1:51
so that’s our goal here we want to adopt new habits that are going to stick
1:55
forever
1:56
now that we’ve got that covered and we all know that there is no finish line
2:00
and weight loss and no matter what you look like you should always be striving
2:02
to be better and you shouldn’t stop once you hit a goal you should always be
2:06
improving
2:08
we’re going to jump into how to jumpstart your weight loss and get you
2:12
going so that you look hot on that special event of the first most
2:15
important thing you got to remember when eating and exercising is this is crunch
2:19
time
2:20
every little bit counts every walk every bite of food you take everything counts
2:24
and there’s no wiggle room here we have to really dedicate and focus our energy
2:28
on eating the right foods and using our body in the right way so that means
2:33
sometimes when your friends are going out and having beers or when your
2:36
coworkers are having pizza for lunch you got a decline it because every little
2:41
bit of food and every exercise our counts towards looking hot on that
2:46
special date and number two thing I want you to remember is you got to eat enough
2:50
food
2:51
you can’t go to the default mode of starving yourself and going on a crash
2:55
diet because that’s going to slow your metabolism down and it’s gonna end up
2:58
biting you in the ass right before that special event you’re going to be bloated
3:02
you’re not going to be sure why you’re going to be panicking and going to be
3:04
frustrated
3:05
also if you don’t eat enough food you’re going to be tired you’re not going to
have enough energy to workout and you’re going to be just crabby altogether going
to be miserable
so you’ve got to make sure you eat enough food that means eating four to
five meals every single day
make sure you breakfast a snack between lunch snack between and dinner every
single day
don’t skip meals do not skip meals I repeat do not skip meals every single
one of these four to five meals
I want you to include a lean protein tours a fibrous carbohydrate and a
little bit of healthy fat and just so everybody is clear on what all this
means i’m going to take it to my kitchen right now and show you a healthy day of
eating and what a healthy day of eating looks like
ok so let’s go good breakfast would be AG whites with the oatmeal and a little
bit of unsweetened vanilla almond breeze or any kind of unsweetened almond milk
but we don’t want to have normal milk
we don’t want to have cereal we don’t want to have toast or anything like that
so instead of doing that you can do egg whites with oatmeal you could do
scrambled eggs with a little bit of oatmeal you could do salmon
and with rice you can do any kind of lean protein and natural carbohydrate
that isn’t refined or processed so this is a perfect idea for breakfast
let’s move on to our snack and before I forget every single meal should have
some kind of fibrous carbohydrates
I eat a vegetable every single meal should have a vegetable in this point
but moving on to the snack snack be I’m hummus with carrots a snack could be
some another snack could be a piece of fruit with string cheese nuts like raw
nuts with an apple any kind of lean protein / fat source with any kind of
piece of fruit this would be a perfect time to have a little bit of fruit
the second meal and it in the day because your blood sugar is kind of
5:00
dropping down so we want to stabilize it with some fruit and and also make sure
you include some kind of vegetable in every single meal but this is the Oasis
hummus is zero fat and its really really good
so that’s a good snack though
so for lunch what we want to do is some kind of fish or lean protein so tilapia
would be great cook this on a Sunday and then you’ll have it for the rest of the
week
so to lobby with some kind of salad and vegetable and some kind of brown rice
because the whole batch of brown rice have it for the rest of the week and
just use on maybe a couple tablespoons like that third of a cup for your lunch
meal and what you want to avoid and lunch is the typical healthy idea of
having a subway sandwich or a regular turkey sandwich
we want to avoid sandwiches because of all that Brad we don’t need that bread
so avoid any kind of bread for this point forward and also you want to avoid
any kind of like baked chips or any kind of like diet snack that’s packaged by
large food companies
those are definitely going to hinder your weight loss goals so stick to
really clean stuff really clean natural stuff so that’s another to the snack in
between your lunch and your dinner is probably going to be something simple
like a
protein shake or you can use egg whites instead of whey protein you just mix
this up in a blender with some frozen fruit and you put them some coconut milk
and and you’re good to go if you aren’t sure about recipes
there’s a link in the bottom for a video that I did called how to make a protein
shake
delicious and also remember every meal has a vegetable so grab a green pepper
or something so that you can eat it with this meal that’s going to help keep you
full and it’s going to give your metabolism the phytonutrients vitamins
minerals and all that other stuff that we need to keep our weight loss progress
going
so when your dinner and your snack after dinner
the snack after dinner is totally optional you don’t have to do that but
your dinner and your last meal with snack if you choose to have one should
not have any carbohydrates that are from fruit or any kind of starchy
carbohydrate like rice or anything
those cards are great for the beginning and the middle of the day but you don’t
really need those later on at night because we’re not using them
if you’re going to work out after dinner you probably shouldn’t do that but if
you’re going to work out after dinner
you could probably eat get away with eating some of those carbs but for now
let’s just stick to something like a lean turkey lean chicken breast and
something like that you could probably do a surf I with some vegetables
so you get the idea what I’m another thing I want to mention is just the
source of carbohydrates that you’re going to be getting are going to be from
beans
brown rice you can do brown rice cakes if you want you can do brown rice bread
and that’s pretty much it
maybe some sweet potatoes but we want to avoid anything else for like cereal
crackers bread
even if it says whole wheat bread we don’t need that that’s definitely not
what we need in this crunch time . also fruit is totally fine as long as you
don’t need it in your last two meals go nuts with fruit that doesn’t matter you
cannot cannot get over weight from eating fruit but just make sure you
combine your fruit with some kind of protein or fat so that it’s stable on
your blood sugar
so that’s that’s pretty much what a day
of healthy eating looks like in this jump start . and pretty much every day
after this
even once you hit your finish line hopefully will continue to eat like this
so that you can have exactly the weight and the health and vitality that you
want and deserve for this we’re just going to cover you more points about
super fast weight loss
so back to the office so as for the exercise we’ve pretty much already
gained as much muscle as we’re going to gain at this point in the game if you’re
two months away from your wedding or your birthday party or something like
that so we’re gonna pretty much focus this time on cardio
I am very very big proponent of weight training
most of my training is weight training but if there’s a special event coming up
the weight training isn’t going to do much good for me because I’ve already
gained as much muscle and probably even get I’m probably not going to gain 5 10
15 pounds of muscle before some special event.
so what’s going to be in the car do you’re going to want to do your cardio
two separate sessions throughout the day so one in the morning one either the
afternoon or the early evening it
the reason that we split our cardio up into two separate sessions is because it
raises your metabolism
every time that you work out even just a little bit so if you raise your
metabolism in two separate times throughout the day it’s going to
obviously benefit you you’re gonna be burning more calories in the long run
then if you just did one the long cardio sessions throughout the day so each
session should be about 30 minutes up to an hour so you can do up to two hours
combined of cardio and also when you’re moving and you’re doing your cardio make
sure that you’re sweating
you’ve got to be intense enough ask yourself on a scale of one to ten how
intense my working right now is that one is it a time that you want to be at
least out of seven
no matter if you’ve never worked out before in your life you want to make
sure that your personal exertion rate is about a seven eight or nine even ten
sometimes really push yourself
we’re not just talking about going on nice leisurely walks
you’ve got to really push yourself and sweat your ass top literally now I’m
going to address something very cliche
you have to get enough sleep if you want to lose weight because you literally
will hinder yourself if you don’t get enough sleep
so make sure you’re getting at least seven hours of sleep if you’re one of
those people who aren’t a big sleeper
you should take something called melatonin it’s a natural supplement is
going to help you sleep
you can also take tryptophan and you can take 5-htp these are all just ideas if
you have trouble sleeping and he’s also will help regulate your serotonin levels
anyway you know you’ll feel good and your appetite will be regulated by these
natural supplements you can get those at any vitamin shoppe whole foods
amazon etc so make sure you’re getting enough sleep monster short make sure
that you get enough sleep you need that sleep right now especially with all the
car do that you’re going to be doing so there you have it if you follow these
guidelines you will shock yourself and everyone around you by how amazing you
look and I can’t wait to hear how great you look.
So just in case you’re confused about anything i said in the video i made a
document for you so that you can have the guidelines you can print them out
and have them with you put them on your fridge or something and they’re really
simple i laid everything out for you so that’s in the description box below
open the description box open it up print out the PDF document in there and
enjoy it follow it and let me know about your progress i can’t wait to hear how
fast everybody is losing their their weight and how great everybody’s looking
at feelings so send me your questions feel free to comment on the video and
also feel free to push the like button
it helps out a lot

MY FAT LOSS PROGRAM
http://www.LeanSecrets.com

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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen



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7 tips On How to Get Your Kids to Eat Healthy – GetDietTips.Com- Health Foods

Do you have kids? Do you struggle to find healthy foods that your kids will actually eat?

Faced with the incessant bombardment of junk food marketing, do you find it to be an insurmountable challenge to teach your children good nutrition behaviors? Is your child’s relationship with food shaped by what she or he sees on television, on the cover of magazines, or on social media?

Lower Blood Sugar With Cinnamon 

If you share any of these concerns, I urge you to join me in mission to make children healthy again. You see, I have two daughters of my own, and I face many of the same struggles as you. That’s why I want to take a moment to share some of my top “mom tips” for encouraging good nutrition behaviors for our kids.

Fighting an Uphill Battle

I do my best to educate my girls on the benefits of “clean eating,” but when they’re constantly surrounded by processed junk foods, a whole foods diet is difficult to both understand and implement. I don’t know about you, but everywhere I turn, I see advocacy to eat poorly, from commercials to billboards to ads on the Internet and more.

But that’s not at all. Our kids are inundated with the same message at the grocery store (food packaging and placement), at school, and at parties. It’s a big enough challenge managing what your own kids eat let alone other children, and my girls often come home (from school or parties) asking me why they’re not allowed to eat the same foods as their classmates.

The truth is this: It is not okay for any child to consume mass quantities of sugar-filled cereals, snacks, juices, or processed foods. Children who regularly consume foods high in added sugars are at increased risk for obesity, elevated blood pressure, heart disease, diabetes and more. The American Heart Association recommends that kids age 2 – 18 should have less than 25 grams, or about 6 teaspoons, of added sugars daily.

Out of Sight, Out of Mind

If a food’s not there, there’s no argument over whether your kids are allowed to eat it. In other words, if you, the parent, are not buying unhealthy choices, your children will not be making them. As a parent, you’re in charge of what’s in (or not in) the fridge or cabinets until your kids are old enough to buy their own food. On the other hand, if a food is in the house, then it’s part of the familiar daily routine.

As our family pediatrician has told me from day one, when kids are hungry, they will eat; he has reassured me they will not starve. They may be stubborn and refuse to eat to test boundaries, but when they are hungry, they will eat. So, why not make sure that there are healthy foods available.

Mom Tip #1: Do a kitchen makeover to ensure that unhealthy foods are not available. Instead, make sure you have healthy foods convenient and accessible. For instance, set a fruit bowl out on the counter with two or three different options.

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Be Cautious with the Carrot and the Stick

Often, we bribe our children with unhealthy foods. For example, if they try something healthy, we’ll offer them dessert. While this may get your child to take a bite of broccoli, you may be doing more harm than good. Unfortunately, dangling the carrot (e.g., dessert) can lead your child to believe that eating healthy (e.g., broccoli) is a form of punishment. Even if they like it, they may assign a negative connotation to it and associate it with something they are being forced to do.

Mom Tip #2: Be careful with rewarding your children with unhealthy treats such as cookies, ice cream, or candy. If you are looking for a way to reward good behavior or good grades, do so with a fun activity or a game that doesn’t promote poor food choices or eating habits.

Don’t Force Feed

I don’t know about you, but when I was growing up, I couldn’t leave the kitchen table unless I had cleaned my plate. While that rule may have been handed down by generations when food wasn’t as plentiful, it may not be great advice for our kids. In fact, this can promote overeating and make children more reliant on external cues and rules to tell them when to start and stop eating.

Mom Tip #3: Don’t force your children to finish their plates. Instead, help them tune into and be guided by their own appetite and satisfaction cues as much as possible.

Teamwork Makes the Dream Work

One tried and true tip for getting your kids to eat healthy is to have them help you with meal planning, grocery shopping, cooking, and cleaning up. By engaging them in the process, you teach your little ones valuable skills while enhancing autonomy. This is important because many battles over food and eating are really fights over individualization and independence.

Not only is this a great way to introduce your children to new foods and habits, they will take pride in sharing (and eating) their culinary masterpiece. Of course, before you begin, lay down some kitchen ground rules regarding what appliances are off limits, where sharp knives are kept, etc. And be sure to keep all pots and pans away from the edges of counter to prevent spills and burns.

Mom Tip #4: Include your kids in every step of the food-making process, from meal planning to grocery shopping to cooking to cleaning. It’s a great bonding experience, and it can instill valuable skills that are important for a child’s development.

Play with Your Food

To make meals more kid-friendly, cut larger foods into the appropriate size for your children. Kids also love shapes and food that looks fun. Take that boring sandwich from “Blah” to “Tada!” and make lunchtime fun again with a few cookie cutters.

Nutrition Recipes

Mom Tip #5: Be creative with the way you prepare your food. Prepare “mini” versions of foods that are more kid-friendly. Use cookie cutters to make fun shapes and do your best to make present food in fun, exciting ways.

Do-It-Yourself

One of my go-to ways to make mealtime fun—and sneak in some vegetables—is to have a “build-your-own-pizza” night.  We make our own pizza crusts (sometimes using this cauliflower-based recipe), which we top with tomato sauce and our favorite cheese. Then, the kids get to choose from a variety of toppings, including tons of different veggies. Our mantra is, “The more colors the better!” You can even encourage them to make their favorite shape or a self-portrait.

Mom Tip #6: While food buffets may not be the healthiest options, we can take a page out their book. Allow your kids some flexibility and autonomy to create their own pizza, sandwich, salad, etc., by laying out several healthy options from which they can choose.

Bonus Video: Go Diabetes Free Secrets

Watch Your Mouth

It’s important to watch your language around food. Be careful not to label things as “good” or “bad.” Be even more cautious about engaging in “fat talk,” or discussions of how food relates to body shape and size. This pertains to you too. I’ve seen many parents who constantly rag on their own weight, and that sets a terrible precedent for their kids and negatively impacts their relationship with food.

Mom Tip #7: Talk about how food makes us healthy or not, feel good or bad, have energy for what we want to do, etc.

Make a Difference

Last but not least, parents shouldn’t be afraid to be an advocate for their children. Don’t let healthy eating stop at home; insist on good food choices at school. Celebrity chef Jamie Oliver has created a School Food Toolkit, which guides parents like us to become more involved in the school system. The goal is to encourage and educate administrators to create balanced, nutritious lunches in the cafeterias.

As parents, we already know how difficult it is to break bad habits. Instead of making your kids go through the same difficult, haunting process, help them establish a healthy relationship with food early in life. After all, it’s our responsibility to help our children develop healthy habits early in life that will reap lifelong benefits. Hopefully these tips will be helpful to you and your kiddos!

Raw Organic Foods

Bonus Healthy Eating Tip:

Often times people ask why they aren’t losing weight even when they are eating healthy.

Well, most times, it’s simply because they are choosing the WRONG foods. Fortunately, we just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline.

And YES, these include several fruits and vegetables! If you’re eating ANY of these foods, it could be the difference between losing 20 lbs quickly, or watching your weight stay at a standstill.

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When you think about it that way, you’re going to want to make certain you are not eating ANY of these foods (your results depend on it).

Bonus Article Below:

Benefits of Flexibility Exercises:

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