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Best Organic Super Greens-“Get Diet Tips”-Benefits Of Super Greens-Weight Loss-“Diet Tips”

 

The Daily Dose Organic Super Greens

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The Daily Dose Organic Super Greens is a daily drink providing 38 essential ingredients for healthy and total immune support.

Packed with a powerhouse of healthy, antioxidant rich organic vegetables, super rich immunity mushrooms, flax seed, amino acids, fiber, phytonutrients, vitamin C and super fruits from around the world. The Daily Dose may enhance the alkalinity of your body. An alkaline body pH may ward off disease and sickness, including cancer. In general, disease thrives on an acidic pH. The Daily Dose Super Greens may help make your body pH become more alkaline.

Super Greens Benefits

Natural Detox, Cleansing Support, Immune System Booster, Cellular Regeneration, Weight Management, Digestion Support, Optimum Alkalinity and pH Balancing, Cardiovascular Health, High Levels of Phytonutrients including Chlorophyll, Powerful Seas Vegetables, Anti-Aging Free Radical Scavenger, 215% Vitamin C, Higher Body Oxygenation, Energy Enhancer, Mineral & Iodine Support. Nutrition from our Daily Dose Organic Super Greens contains vital ingredients such as fiber, flaxseed, medical mushrooms, spirulina, chlorella, kelp, fucoidan, cruciferous vegetables, and a vital 215% of Vitamin “C” RDA per serving.

The Daily Dose Additional Benefits

– Provides nutrient-rich organic vitamins and minerals to the cells in your body which will give you more energy than you’ve ever had before.

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– Strengthens your body’s immune system by providing a powerful combination of clinically tested medicinal mushrooms.

– High in Vitamin C (215%), a critical antioxidant that protects and defends your body from free radical damage.

– BOOSTS the immune system and also boosts immune function.

– REGENERATES your body’s cells by providing 38 Essential, POWERFUL and nutrient-rich ingredients.

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Antioxidants

The Daily Dose is Loaded with a complete antioxidant formulation to fight free radicals.

Weight Loss

Adding nutrition from green superfoods can help with weight loss, because the greens nutrients will help to curb your appetite.

Daily Dose Product Facts

The Daily Dose Organic Super Greens is Free of processed sugars, syrup, gluten, corn, salt, hydrogenated oils, soy, dairy, egg, yeast, caffeine, synthetic sweeteners, artificial color, fragrance, preservatives, monosodium glutamate (MSG), and genetically modified organisms (GMO’s).

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Contains no flow agents, fillers or excipients.

Organic Super Food For Kids

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“Get Diet Tips”-Top 11 High-Protein Vegetables You Need to Be Eating More Of=Vegetable Protein”Workout Videos”

Here is a list of 10 high-protein vegetables that you can add into your life for more energy and to help create vibrant health naturally.

 

 

 

 

 

(Article Source: MindBodyGreen.com)

 

Top 11 High-Protein Vegetables You Need to Be Eating More Of

When you think about high-protein vegetables, what foods come to mind?

  • Peas? Not a vegetable. (Peas are a member of the legume family.)
  • Corn? Not a vegetable. (Corn, or maize as it is known to the rest of the world, is grain.)
  • Beans? Not a vegetable. (Beans, of course, are also a member of the legume family.)
  • Lentils? Not a vegetable. (Like beans and peas, lentils belong to the legume family.)

Technically, peas, corn, beans, and lentils are actually fruits. Along those lines, you probably already knew tomato is a fruit, but what about cucumbers, green beans, and squash, including pumpkin? Yep, all fruits.

You see, botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a seed-bearing plant. On the other hand, vegetables, which is not an officially defined botanical term, are all other edible plant parts, such as leaves, stems, roots, bulbs, and tubers.

Before rattling off a list of high-protein vegetables, it’s important to briefly mention protein quality.

Protein Quality: Complete or Incomplete?

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One rub on veggies and other plant-based foods is that they contain “incomplete” protein, referring to the fact that they lack certain essential amino acids (EAAs). Briefly, when we’re talking about dietary protein, we’re actually talking about amino acids, which are the “building blocks” of protein. Out of the 20 amino acids, 9 of them are considered EAAs, or indispensable amino acids (IAAs), because they cannot be produced in the body. They must be consumed in the diet.

While it’s true specific plant-based foods may be low in certain amino acids (known as “limiting amino acids”), for some time now, the scientific community has dismissed the notions that plant-based proteins (which technically have a “complete” amino acid composition) are “incomplete” and that “complementary” plant proteins (e.g., beans and rice) be consumed at the same meal.1,2

Having said all that, research has quite consistently shown that protein from plants ranks lower than animal-based sources on scales of protein quality. This attempts to quantify how well the body is able to use the amino acids from food, how closely the EAA content of a food matches the body’s requirements, how well the body is able to digest the protein, and the bioavailability of the amino acids.

What’s more, recent research on protein quality suggests amino acids may need to be treated as individual nutrients, not simply as protein.3 Along those lines, the general consensus among the scientific community is that consuming an adequate amount of high-quality protein (at each meal and over the course of the day), preferably in combination with physical activity, is optimal for healthy aging.4 Having said that, future research is likely to enlighten us as to the practical significance of protein quality.

So, what does that leave us with?

The Top 11 High-Protein Vegetables

Does the protein from veggies count? Absolutely! There are certainly veggies with a modest percentage of protein. However, relying on veggies to meet your protein goals is probably neither practical nor optimal. Here’s a list of some of the most commonly eaten high-protein vegetables along with their nutritional content:

  • Spinach: 5 g per 1-cup serving (cooked)
  • Artichoke hearts: 5 g per 1-cup serving
  • Broccoli: 4 g per NLEA serving (about 1 ½ cups)
  • Asparagus: 4 g per 1-cup serving
  • Brussels sprouts: 4 g per 1-cup serving
  • Collard greens: 4 g per 1-cup serving (cooked)
  • Beet greens: 4 g per 1-cup serving (cooked)
  • Potatoes: 4 g per medium potato
  • Mustard greens: 3 g per 1-cup serving (cooked)
  • Kale: 2.5 g per 1-cup serving (cooked)
  • Cauliflower: 2 g per 1-cup serving

Now, it’s true those numbers aren’t all that impressive and you’d be hard-pressed to optimize your protein intake through veggies alone. But keep in mind that you’re also likely to benefit from the increased intake of antioxidants, phytonutrients, fiber, vitamins, and minerals. And there’s no question that higher intakes of vegetables (and fruits) are associated with better health, longer lives, and reduced risk of various chronic diseases, such as cardiovascular disease.

Although the association between vegetable consumption and weight management isn’t quite as strong as you might imagine, when you increase your vegetable intake, you figuratively swing the scale in your favor by increasing food volume and reducing energy density. That is, by displacing foods highly concentrated in calories with veggies, you actually end up eating more total food but fewer overall calories. I mean, who doesn’t want to eat more while eating less?

Veggies you MUST avoid for a flat bellyDid you know there are certain foods (including several fruits and veggies) that when you eat them, they actually SLOW your results?  In reality, eating these foods could be the difference between losing 10 – 20 pounds quickly, or it taking WEEKS to lose even a single pound.

Do you want to lose flab SLOWER than you could be?  I don’t think anybody wants that!  That’s why it’s critically important that you never eat these waist-expanding “healthy” foods, EVER.

Fortunately, we just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline.

Download it in a few seconds here:

==>AVOID these fruits and veggies (they pile on BELLY FAT)

Top 10 Vegetarian Protein Sources Video

Recommended Health Supplements: GetDietTips.com/Shop

1.) Lean Belly Breakthrough Secret

10 Top Fruits High in Protein Video

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“GetDietTips”-Top Food Additives To Avoid-Cancer Causing Food Ingredients-Most Harmful Food Additives List- Twitter.com/DietTipsTweet

 

With all the sneaky food additives and ingredients in our food today it’s so confusing to know what your eating when your trying your best to feed your family and keep them healthy. The large food manufactures are getting smarter and smarter when it comes to hiding these dangerous food additives. Here is a list of some of the most dangerous food additives found it common consumed foods today.

Next time your shopping read the labels and do your best to limit the food with these ingredients or avoid completely. 

 

For a handy reference guide snap a quick picture of this list with your phone and take it with you next time you go shopping! 

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Dangers of Food Additives & Preservatives Advances Nutrition

 

Today’s Modern Food: It’s not what you think – Part 1 of 2

 



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Healthy Diet Tips-“Get Diet Tips”-Diet Tip Videos-Twitter.com/DietTipsTweet-Follow Us

 

 

 

 

 

 

 

 

If your trying to lose a few pounds or maybe even twenty to thirty pounds  it can sometimes be over whelming and confusing. Here at “GetDietTips”.com we try to make it as easy as possible to ease your frustration  and help you find the rite diet and exercise tips that best fits your needs.

Here are some more great articles and videos picked just for you.

Follow us on social media and share are articles with your friends. The more we reach the more we can help change peoples lives.

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14 Keys to a Healthy Diet ( article source-Berkeley Wellness)

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.   Read More

Tips for Eating Healthy ( article source-American Heart Association)

 Today is an opportunity to kick off some new habits that may just stick. Little by little, you’ll start to see a difference in how you feel and look. Eating healthy isn’t just something to do on National Eating Healthy Day; it’s something you can do every day. And if you slip up, then start over tomorrow. Every day is a new opportunity. Read More:

A Beginner’s Guide to Healthy Eating ( article source-Nerd Fitness)

Do you struggle with healthy eating…because you’re not quite sure what that means?

Maybe your doctor told you that you need to lose weight.

Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends.

Maybe you just had your first kid and realized you need to be there for him growing up.

Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself. Read More:

 

Diet Tip Videos:

How to Develop Healthy Eating Habits

 

 

Top 10 Healthiest Vegetables

 
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“Get Diet Tips”-4 Toxic Ingredients That Are Hiding in Your Food-Dangerous Food Ingredients You Need To Avoid-Top Diet Tips-“Diet Videos”

If your like most people when you go to the grocery store you just hurry thru the store and try to do your grocery shopping as fast as possible. You want to get in and get out. Although that might seem like a good ideal you could be actually putting you and your families health at risk. Just taking a few extra minutes to simply read the labels could potentially save your life.

Read the following article to find out four common toxic ingredients that you likely consume on a regular basis.

Don’t forget to post and share with your loved ones and help them avoid these toxic ingredients.

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ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be lethal if you drink too much too quickly. As the notable Swiss physician and alchemist Paracelsus wrote, “All substances are poisons; there is none which is not a poison. The right dose differentiates a poison from a remedy.”

It is true the dose makes the poison, and even healthy ingredients may have negative effects. Yet the following toxins in food are among the most crucial to keep an eye out for. As even small amounts can be toxic.

4 Scary Toxins in Food

Trans Fats

Food manufacturers have been notorious for adding partially hydrogenated vegetable oils to processed foods. Why? Because they’re super-cheap, help improve shelf-life, and enhance how foods taste (by manipulating mouthfeel, texture, overall tastiness, etc.). They’re what make peanut butter smooth and creamy with no stirring required. Unfortunately, they’re also the primary dietary source of industrial-produced trans fats.

A recent ruling by the United States Food and Drug Administration (FDA) determined partially hydrogenated oils are not safe for human consumption. As such, the FDA will no longer allow food manufacturers to include them in processed foods.

This is great news! But there’s a catch. Food manufacturers have until June 18, 2018, to ensure their products no longer contain partially hydrogenated oils. In the meantime, you still need to read both the Nutrition Facts Panel and the ingredients list. Because while food manufacturers are required to list the amount of trans fats per serving, if the amount is below 0.5 grams per serving, companies can label the product as containing ZERO.

In essence, industrial-produced trans fats are like tobacco. They’re not beneficial at anydose! Evidence indicates any intake of trans fats will increase your risk for cardiovascular disease. Trans fats have also been linked to several other negative health outcomes. This includes obesity (preferentially, excess belly fat), unhealthy levels of inflammation, and decreased insulin sensitivity.

Simply put, because trans fats are detrimental to health at ANY level, yet can be “hidden” in virtually any type of processed food, it’s imperative to read the ingredients list. If you see “partially hydrogenated vegetable oil” listed, please step away from the health bomb.

#1 Most Deadly Fat (Worse Than Trans Fats)WARNING: Did you know that there’s one particular type of fat that research has shown to be exceedingly dangerous — and even worse — DEADLY?  In fact, scientists from Harvard Medical School agree that this menacing fat possesses more fatal health risks than ANY other type of fat known to man…

Even more, it’s important to know that this “#1 most deadly fat” is NOT saturated fat or even trans fat.  What is it?  You’ll find out very quickly at the link below:

==>The #1 most DEADLY fat known to man (AVOID)

Heavy Metals

Certain heavy metals (such as zinc, copper, nickel, cobalt, and chromium) are vital for health. Non-essential heavy metals, on the other hand, serve no biological purpose. Even worse, they can be very toxic. The heavy metals of greatest concern include lead, mercury, arsenic, and cadmium.

–Lead is toxic at the lowest concentrations. It’s associated with blood-related disorders; high blood pressure; kidney, joint, reproductive, and cardiovascular systems disorders; loss of IQ, as well as others.

According to the European Food Safety Authority, bread and rolls, tea, tap water, potatoes and potato products, fermented milk, and beer are the most likely suspects.

To limit lead intake, it’s a good idea to invest in a good water filter/filtration system that removes lead.

–Mercury is another highly toxic heavy metal that poses serious health risks. The most common food source of mercury is seafood, which contains a specific form called methylmercury. This is a neurotoxin that causes brain and nervous system damage and is also toxic to the kidneys, liver, and heart.

It also explains why pregnant and nursing women should be very strict about limiting fish consumption and choose only low-mercury sources of seafood. Mercury can pass from mom’s body and breast milk to developing fetuses and infants where it can have devastating effects on their growing brains and nervous systems. Exposure can negatively impact a child’s cognitive thinking, memory, attention, language, and fine motor as well as visual special skills.

I don’t know about you, but that list gives me chills. What’s more, methylmercury affects people of ALL ages. It can attack your brain, nervous system, and kidneys the same way it does a child’s.

While there’s no such thing as a mercury-free fish, some fish contain substantially more. For instance, long-lived predators—like swordfish, shark, orange roughy, and tuna—tend to have the highest levels of mercury.

-Rice is often thought of as the most common food containing arsenic. Yet wheat-based processed products (e.g., wheat bread, rolls) tend to be the main contributor according to the European Food Safety Authority. Rice, milk, and drinking water are other significant contributors. Arsenic is associated with all sorts of issues you want to avoid, including vascular disease; lung, skin, kidney, and bladder cancers; disturbances of the cardiovascular and central nervous systems, which may lead to death; and bone marrow depression for the short list.

Editor’s Note: 9 Proteins That Expand Your Waist

-In general, high concentrations of cadmium, one of the most toxic heavy metals, are found in algae, cocoa-based products, crustacean shellfish, seaweeds, and oilseeds (e.g., vegetable and seed oils).

That being said, the foods that tend to contribute the most cadmium are potatoes, bread and rolls, baked goods, chocolate products, leafy vegetables, and water mollusks (e.g., snails, oysters). Cadmium is associated with bronchial and pulmonary irritation, kidney stones, and liver damage.

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Pesticides and Herbicides

If you’re looking to stir things up at your next social gathering, bring up one of the following topics: Politics or GMOs. One of the more highly debated topics in health and nutrition surrounds genetically modified (GM) foods, or genetically modified organisms (GMOs), which are plants or animals created through genetic engineering.

One of the most important concerns is that 80% of all GMOs grown worldwide are engineered to tolerate the toxic herbicide glyphosate. (You may know it better as “Roundup.”) Since 1970 when it was first brought to market, its use has increased 100-fold! Ironically, one of the proposed benefits of GMOs was that they were supposed to result in less use of toxic herbicides. Not so much.

Glyphosate-based herbicides are used on a wide range of GM crops (corn, soybeans, canola, wheat, barley, etc.). Testing by the UK-Food Standard Agency and USDA has revealed glyphosate residues in up to 90% of the samples of these crops. Because of its rampant agriculture use, researchers have even found residues in the air we breathe and the water we drink.

Here’s why this is concerning: Glyphosate is authoritatively classified as a probable human carcinogen. It may also be linked to Alzheimer’s disease, depression, Parkinson’s, autism, and others. One group of researchers reported glyphosate’s “negative impact on the body is insidious and manifests slowly over time as inflammation damages cellular systems throughout the body.” Sounds pretty scary…and it is!

To limit your exposure, I have two suggestions: 1. Choose organic foods when possible; and 2. Avoid processed foods.

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Artificial Additives

Artificial sweeteners, such as sucralose, saccharin, aspartame, and acesulfame-K, are often added to processed foods to boost flavor without adding calories. While the rationale seems health-conscious (reducing calorie intake, helping manage blood sugar levels), emerging evidence suggests the costs may drastically outweigh any potential benefits. Artificial sweeteners have been tied to:

  • • Gut dysbiosis (i.e., the increase of bad bacteria)
  • • Poor carbohydrate tolerance
  • • Increased hunger
  • • Weight gain
  • • Oxidative stress
  • • Accelerated aging
  • • Cognitive decline

Meanwhile, the artificial flavor enhancer monosodium glutamate (i.e., MSG) can cause adverse reactions (e.g., headaches) in folks who are MSG-sensitive. It may also be linked to weight gain. Yippee. Weight gain and headaches. How fun. While the connection is not entirely clear, it’s possible MSG leads to excess caloric intake by increasing palatability and damaging the brain’s ability to regulate appetite. Additionally, MSG may lead to decreased sensitivity to the satiety hormone leptin, which is closely connected with weight gain and obesity.

Unfortunately, most manufacturers do not openly disclose that a product contains MSG. And it’s not always as simple as looking for MSG on the label. Here are some common ingredients that may be “hidden” sources of MSG:

  • • Hydrolyzed vegetable protein (e.g., hydrolyzed soy protein)
  • • Natural flavors (a proprietary blend of ingredients that can include MSG)
  • • Seasonings (like natural flavors, a proprietary blend of ingredients that may include MSG)
  • • Maltodextrin
  • • Yeast extract

Another artificial preservative worth mentioning is parabens, which have been around since the 1920s. They’re commonly used in foods, industrial products, cosmetics, and personal care products for their antimicrobial properties. By preventing the growth of bacteria, they can extend shelf-life. Unfortunately, they can also mimic estrogen and disrupt how the body metabolizes estrogen. They’re associated with numerous health risks, including a variety of chronic diseases and cancers as well as a host of developmental disorders and fertility issues.

In addition, parabens inhibit mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store.

Parabens are present in a wide variety of cosmetics and personal care products, including lotions and moisturizers, skin and hair cleansers, sunscreens, deodorants and antiperspirants, toothpastes, makeup, and many others. They are also used as preservatives in food and beverages. You can avoid parabens by reading ingredient labels. The five most common to watch for are methyl-, ethyl-, propyl-, isopropyl-, and butylparaben.

The Dose Makes the Poison

Where will you find most, if not all, these potentially toxic ingredients? That’s right: processed foods. The unfortunate (and shocking) reality is that these very foods make up more than 70% of the typical diet. Simply shifting to eating more whole, minimally processed foods can go a long way to avoiding toxins in food. So while the effects of these toxins are downright scary, it’s actually pretty easy to reduce your exposure.

15 Foods that DAMAGE Your Heart (don’t eat these)

Did you know that many “common” everyday foods, such as cooking oils, condiments, and even certain types of fish can cause massive DAMAGE to the precious tissues of your heart?

Problem is, most people don’t have a clue that many of the foods they are eating, including many “healthy” foods, are doing this kind of crippling damage to their most vital, life-giving organ. To make sure YOU aren’t one of them, we recently put together a brand new free report entitled The 15 Foods That DAMAGE Your Heart to inform you of the worst foods you MUST steer clear of if you care about your health and longevity (unfortunately, most people eat these foods every day).

Even better, you can download the entire 34 page report completely free in just a few seconds by visiting this page right now.

We won’t be giving this report away at no cost forever, so be sure to download your copy right now while this powerful information is still being offered for free.

==>15 Foods that DAMAGE Your Heart (don’t eat these)

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10 Things You’ll Never Buy Once You Know What They’re Made Of!

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Does Glyphosate Toxicity Cause Autism-“Get Diet Tips”-What Is Glyphosate-“Diet Tips”-

What is Glyphosate?

Glyphosate
Chemical Compound
Glyphosate is a broad-spectrum systemic herbicide and crop desiccant. It is an organophosphorus compound, specifically a phosphonate. It is used to kill weeds, especially annual broadleaf weeds and grasses that compete with crops. Wikipedia
Formula: C3H8NO5P
Solubility in water: 1.01 g/100 mL (20 °C)
Molar mass: 169.07 g·mol−1
Acidity (pK<sub>a</sub>): <2, 2.6, 5.6, 10.6
EU classification (DSD): Irritant (Xi); Dangerous for the environment (N)
Melting point: 184.5 °C (364.1 °F; 457.6 K)
More interesting video facts on Glyphosates-“Get Diet Tips”
Does Glyphosate Contribute To An Increase Risk Of Autism?-“getdiettips”
The overuse of Monsanto’s Roundup herbicide on our food is causing glyphosate toxicity and it is now being considered as the single most important factor in development of autism and other chronic diseaseAt a recent panel discussion about GMOs, a senior scientist has stated that one in two children will be autistic by 2025.

Glyphosate does induce disease and is a “textbook example of exogenous semiotic entropy.” Glyphosate inhibits detoxification of xenobiotics and interferes with cytochrome P450 enzymes, which enhances the damaging effects of other chemical residues and toxins, and very slowly damages cellular systems in the body through inflammation. Residues of glyphosate are found in sugar, corn, soy, and wheat, some of the main components of the Western diet.

Autism is now a disorder that is officially being linked to several causes involving synergistic toxicity specifically between vaccines, our food, the environment and some degree of genetic susceptibility.

Common psyche drugs and vaccines require the Cytochrome P450 gene 2D6 in order to be metabolized. 2D6 refers to the most major metabolic liver enzyme. On the same gene, Cytochrome P450, is the Glutathione pathway implicated in Autism and vaccine injury.

Glyphosate also suppresses specific amino acids that represent up to 35% of a plant’s dry mass. In doing so, it effectively kills the pathway of bacteria. This in turn disrupts the gut bacteria of all mammals upon digestion.

For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovascular diseases, as well as the impact of nutritional deficiencies and environmental toxins on human health.

“At today’s rate, by 2025, one in two children will be autistic,” she stated. She noted that the side effects of autism closely mimic those of glyphosate toxicity, and presented data showing a remarkably consistent correlation between the use of Roundup on crops (and the creation of Roundup-ready GMO crop seeds) with rising rates of autism. Children with autism have biomarkers indicative of excessive glyphosate, including zinc and iron deficiency, low serum sulfate, seizures, and mitochondrial disorder.

A fellow panelist reported that after Dr. Seneff’s presentation, “All of the 70 or so people in attendance were squirming, likely because they now had serious misgivings about serving their kids, or themselves, anything with corn or soy, which are nearly all genetically modified and thus tainted with Roundup and its glyphosate.”

Even low levels of one of the most widely used pesticides in the world, chlorpyrifos, frequently applied to crops of cotton, corn, almonds, and fruit trees including oranges and apples, leads to long-term, potentially irreversible changes in the brain structure of the child.

The real damage is in the Glyphosate, and always has been.

Even a quick search for scientific publications on glyphosate demonstrates its toxicity and carcinogenicity:

Glyphosate-Induced Carcinogenicity

http://www.ncbi.nlm.nih.gov/pubmed/20045496

Glyphosate’s Suppression of Cytochrome P450 Enzymes

http://www.mdpi.com/1099-4300/15/4/1416

Glyphosate Induces Human Breast Cancer Cell Growth

http://www.ncbi.nlm.nih.gov/pubmed/23756170

Cytotoxicity of the herbicide glyphosate

http://www.ncbi.nlm.nih.gov/pubmed/18320126

Biomonitoring of genotoxic risk in agricultural workers

http://www.ncbi.nlm.nih.gov/pubmed/19672767

Technical Factsheet on:

GLYPHOSATEhttp://www.epa.gov/safewater/pdfs/factsheets/soc/tech/glyphosa.pdf

by Dave Mihalovic
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How to Get Fit in 4 Minutes a Day with Tabata Workouts-“Get Diet Tips”-Best Exercises-“Diet Tips”

Article Source: BioTrust.com

Keys to Tabata Workouts

After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get fit, high-intensity interval training, or HIIT for short, is gaining tremendous popularity. And for good reason: It works.

When it comes to burning fat, losing unsightly body fat, improving cardiorespiratory fitness, and optimizing cardiometabolic function, longer does not necessarily mean better. In fact, in the case of Tabata workouts, it’s possible to get fit in as little as four minutes a day.

Can you really get fit with as little as a four-minute workout? The unbelievable answer is: Yes, you really can get more with less.

What are Tabata Workouts?

The Tabata protocol is a popular form of HIIT developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo almost two decades ago. It was initially developed to help the Japanese Olympic speed skating team improve endurance more efficiently. Fortunately for us, Tabata training has been adapted to fit just about anyone’s fitness level, and arguably everyone can benefit from its effectiveness.

Essentially, Tabata workouts consists of eight sets of 20 seconds of all-out effort with 10 seconds of rest between each bout. This cycle is repeated eight times to equal one Tabata. Altogether, these eight cycles add up to four total minutes of exercise—that’s right FOUR total minutes.

Easy enough, right?

Tabata is Tough

Simple But Not Easy

What a Tabata workout lacks in time it makes up for in intensity. In other words, the trade-off for efficiency is effort. The extraordinary effort required to correctly perform Tabata training results in improved aerobic and anaerobic conditioning, better cardiorespiratory fitness, improved metabolic function, and increased fat burning.

Dr. Tabata says, “If you feel okay after doing it, you’re not doing it right.” When he says that you must perform all-out effort for those 20 seconds, that’s exactly what he means. In order to reap the benefits from this form of HIIT training, it’s vital that you step out of your comfort zone. And, when you go outside your comfort zone, you’re also likely to break through previous weight loss plateaus by challenging your body.

How does Tabata work when it’s such a short workout? I mean, we’ve been told that we need 150 minutes or more per week for overall health and cardiorespiratory fitness. The answer lies in a little trick up Tabata’s sleeve called “EPOC.” EPOC (excess post-exercise oxygen consumption), which is commonly referred to as “afterburn,” refers to the extra calories you burn long after you finish your workout—up to 24 hours after exercise.

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Tabata Workout Plans

The following workouts serve as good primers to get a feel for the intensity and power of the Tabata protocol. You will need a stopwatch or a Tabata app on your phone (my favorite is “Tabata WOD” on the Spotify app), which will act as your timer. As always, it’s best to check with your physician prior to embarking on any exercise program to ensure your health is appropriate for the workout intensity.

Kick-start Your Workout

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You’ll start with a 5-minute warm up. This will get your blood flowing and warm up your muscles so they are ready to go when you ramp up the intensity. Good warm-up exercises include a brisk walk on the treadmill or another form of light cardio, walking lunges, bodyweight squats, arm circles, side bends, and perhaps best of all, a brief run-through of the exercises you’re going to perform.

Beginner Tabata Workout—Variation #1

In this workout, you are doing the same exercise for all 8 cycles.

  • 5-Minute Warm Up
  • Cycling—Pedal as fast as you can for 20 seconds. After resting for 10 seconds, immediately engage in the next 20-second round. Repeat 8 times, and you’re done with your very first Tabata workout! If you’re using a bike at the gym, set the tension so that your RMPs are between 85 – 110.

Intermediate Tabata Workout—Variation #2

In this variation, you’ll perform Tabata workouts with four different exercises. You’ll do two sets of each exercise before moving on to the next for a total of eight sets.

  • 5-Minute Warm Up
  • Jumping Jacks—Perform as many jumping jacks as you can for 20 seconds and then rest for 10 seconds. Repeat for a total of two sets. Rest again for 10 seconds before progressing to the next exercise.
  • Bodyweight Squats—Perform for as many bodyweight squats as you can in 20 seconds and then rest for 10 seconds. Repeat for a total of two sets before progressing to the next exercise.
  • Bodyweight Lunges—Perform as many alternating lunges as you can in 20 seconds and then rest for 10 seconds. Repeat twice, rest for 10 seconds, then move on to the next exercise.
  • Push-ups—Perform as many push-ups as you can in 20 seconds then rest for 10 seconds. Repeat twice, and you’re done!

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Advanced Tabata Workout—Variation #3

Lastly, try a different exercise for each of the 8 cycles. Perform each exercise for 20 seconds, making it as intense as you can. Then, rest for 10 seconds. Move on to the next exercise for 20 seconds, followed by 10 seconds of rest.

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  • 5-Minute Warm Up
  • Jumping Jacks—Perform as many jumping jacks as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Jump Rope—Jump rope as many times as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Kettlebell Swings—Perform as many kettlebell swings as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Burpees—Perform as many burpees as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Jump Squat—Perform as many jump squats as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Push-ups—Perform as many push-ups as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Bodyweight Lunges—Perform as many alternating lunges as you can in 20 seconds and then rest for 10 seconds. Progress to next exercise.
  • Cycling—Pedal as hard as you can for 20 seconds…and you’re done!

As you can see, there are many ways to implement this form of HIIT. You can focus on a single exercise, only upper body exercises, just lower body work, a combination of the two, or you can even incorporate some weights into your routine. To make your Tabata workout routine even more challenging—and rewarding—try doing multiple rounds back-to-back. Here’s an example.

Advanced 20-Minute Tabata Workout

*This workout is for those who are already in very good cardiovascular condition.

  • 5-Minute Warm Up
  • Jumping Jacks—Perform jumping jacks for 20 seconds as fast as you can and then rest for 10 seconds. Repeat 8 times.
  • Bodyweight Squat—Perform as many squats as you can for 20 seconds and then rest for 10 seconds. Repeat 8 times.
  • Jump Rope—Jump rope for 20 seconds as fast as you can and then rest for 10 seconds. Repeat 8 times.
  • Kettlebell Swing—Perform kettlebell swings for 20 seconds as fast as you can and then rest for 10 seconds. Repeat 8 times.
  • Run in Place—Run in place as fast as you can tolerate for 20 seconds and then rest for 10 seconds. Repeat 8 times.

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Breaking Through Weight Loss Plateau

Even More Benefits of Tabata Workouts

And, there’s more good news. Besides burning more fat and improving aerobic conditioning, some other benefits of Tabata workouts include:

  • • Improved insulin sensitivity
  • • Increased calorie-burning muscle
  • • Stress relief
  • • Logistics and convenience

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Who doesn’t like efficient and effective? Now, you really don’t have any more excuses when it comes to fitting exercise into your busy schedule. Try something new with the Tabata protocol and get fit in as little as four minutes a day!

Bonus Fitness Tip:

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While tabata is a fun and science-backed way to get fit in under 4 minutes, the key to gaining the body you desire is eating the right foods.

Did you know there are certain foods (including several fruits and veggies) that when you eat them, they actually SLOW your results?  In reality, eating these foods could be the difference between losing 10 – 20 pounds quickly, or it taking WEEKS to lose even a single pound.

Do you want to lose flab SLOWER than you could be?  I don’t think anybody wants that!  That’s why it’s critically important that you never eat these waist-expanding “healthy” foods, EVER.

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4 Healthy Street Food Recipes You Can Make From Home-Get Diet Tips- Healthy Recipes

If you are lucky enough to live in a city that has food truck or vendors then you will love these recipes.

Street Food Corn

The Food Truck industry has grown in strength over the last several years, and there isn’t any sign of it slowing down any time soon. Once a simple street corner cart found outside downtown offices or carnivals offering hot dogs or ice cream, food trucks are ubiquitous; they can be found at birthday parties, airports, shopping centers, gas stations, empty parking lots, and more.

The “street food” recipes and options are both endless and delicious, but they’re not always the healthiest. So, we decided to put a healthy spin on some of the most popular street food recipes, which you can prepare for you and your family without leaving home.

Fun fact #1: In 1872, Walter Scott from Providence, Rhode Island, decided to park his “lunch wagon” in front of a local newspaper office to sell sandwiches to the employees. Thanks to Mr. Scott, the concept of the food truck was born.

Fun fact #2: While food trucks have been moderately popular since their inception, it wasn’t until the recession in 2008—when many restaurant chefs were forced out of brick-and-mortar establishments—that the market for food trucks took off.

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4 Healthy Street Food Recipes

Street Food Recipes Hot Dog

Hot Diggity Dog

Once upon a time, hot dogs were reserved for backyard barbecues. Tired of the same old, same old hot dog smothered in ketchup and yellow mustard, food truck vendors have introduced several unique twists to the coney to satisfy patrons’ taste buds. One of the awesome things about street food is that it often has a geographical influence, and that’s exactly what you’ll get with these gourmet dogs. Just add the toppings below to your preferred link (all-beef frank, chicken sausage, etc.)!

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Chicago Dog

  • • Yellow mustard
  • • Sweet pickle relish
  • • Chopped onion
  • • Tomato wedges
  • • Pickle spear

North Carolina Dog

  • • Chili
  • • Chopped onion
  • • Cole slaw
  • • Mustard (varies depending on locality)

California Dog

  • • Sliced avocado
  • • Chopped red onion
  • • Alfalfa sprouts
  • • Chopped tomatoes

Low Country Dog

  • • Diced potatoes cooked with Old Bay seasoning
  • • Steamed corn kernels

New York Dog

  • • Sauerkraut (or sliced onions)
  • • Spicy brown mustard

Who let the dogs out?

These can be eaten with or without a bun. Thinking outside of the bun, you could wrap your hot dog in lettuce or a tortilla. Gluten-free? Try coconut or jicama tortillas. Of course, you can simply make a hot dog “bowl” and layer the toppings on sliced meat.

These flavor combinations work well on hamburgers also.  A great party idea is to make sliders out of any of these street food recipes, mixing and matching the toppings to create a regional theme. Or, you could pit two of them together for a sporting event.

Street Food Tacos

Run for the Border Street Tacos

Perhaps one of the most popular forms of street food recipes is the taco. They come in all shapes and sizes with more fillings than you can imagine. With so many options, you can enjoy tacos virtually every day of the week—not just on Tuesday. Here are just a handful of options. Serve in your favorite tortilla or shell or simply enjoy in a bowl.

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Fish Taco

  • • Fresh fish (a mild white, flaky fish like Mahi Mahi works best)
  • • Shredded cabbage slaw
  • • Greek yogurt
  • • Jalapenos
  • • Lime juice
  • • Cilantro

Adobo Taco

  • • Shredded pork
  • • Adobo seasoning
  • • Crushed pineapple
  • • Chopped tomato
  • • Chopped onion

Mission-Style Taco

  • • Shredded chicken or beef
  • • Black or pinto beans
  • • Shredded lettuce
  • • Shredded cheese
  • • Salsa

Breakfast Taco

  • • Scrambled eggs
  • • Shredded cheese
  • • Chorizo
  • • Diced potatoes
  • • Salsa

Street Food Corn

Street Corn

While traditional Mexican street corn (Elotes) is slathered with a chili- and lime-spiked creamy sauce made with sour cream, mayonnaise, and cotija cheese, you can make a “skinny” version substituting Greek yogurt and feta cheese.

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Ingredients:

  • • ½ cup Greek yogurt
  • • ½ cup feta cheese
  • • ½ tsp chili powder
  • • 1 clove garlic, minced
  • • ¼ cup cilantro, chopped
  • • 4 ears corn, shucked
  • • 1 lime, cut into wedges

Directions:

  1. 1. Combine Greek yogurt, feta cheese, chili powder, garlic, and cilantro in a bowl and mix well. Set aside.
  2. 2. Grill corn, rotating occasionally until cooked. You will notice a slight char on the outside. Remove from the grill and put on a serving plate.
  3. 3. Brush corn with the Greek yogurt mixture.
  4. 4. Squeeze a lime wedge on each ear of corn and serve immediately.

Street Food Barbeque Pork

This Little Piggy Stayed Home

When it comes to barbeque sauce, the style is shaped by region. After all, there’s vinegar-based, tomato-and­-vinegarbased, tomato-and-sugar-based, mustard-based, and even mayonnaise (aka, the “white sauce).

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The following is hands-down the easiest barbecue sauce recipe you will ever find, and you can pretty much use it on anything and everything. This recipe is low-carb and gluten-free, and it’s even suitable for the Paleo diet.

Easy Peasy BBQ Sauce

  • • ¾ cup tomato paste (no sugar added)
  • • ¾ cup apple cider vinegar
  • • 1 tsp salt
  • • 1 tsp garlic powder
  • • 1 tsp smoked paprika
  • • ½ tsp black pepper
  • • 2 tbsp honey

Here are a few other options:

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Asian Barbecue Sauce

  • • 1/8 teaspoon salt
  • • 2 tbsp hoisin sauce
  • • 2 tbsp ketchup
  • • 2 tbsp low-sodium soy sauce
  • • 1 tsp chili garlic sauce
  • • 2 cloves garlic, crushed
  • •1 ½ tsp ginger, minced

Caribbean Barbecue Sauce

  • • ¼ cup pineapple juice
  • • 2 tbsp lemon juice
  • • 2 tbsp brown sugar
  • • 4 tsp chili powder
  • • 2 tsp lemon zest
  • • ¾ tsp ground cumin
  • • ½ tsp salt
  • • ¼ tsp ground cinnamon

Dry Rub

  • • ¼ cup chili powder
  • • 1 tbsp garlic powder
  • • 2 tsp ground cumin
  • • 1 ½ tsp dried oregano
  • • 1 ½ tsp dried thyme
  • • ¾ tsp dry hot mustard
  • • ¾ tsp salt
  • • ¼ tsp black pepper
  • • 1/8 tsp ground cloves

For each of these street food recipes, combine all the ingredients and coat your meat of choice, marinating in the refrigerator for up to 24 hours. When it comes to barbeque, there are two other choices you have to make: 1. The cut of meat; and 2. How you’ll cook it. In the case of the latter, low and slow is best, and you can make great barbeque by slowly cooking a good cut of meat in a slow cooker, oven, or smoker.

Avoid These Foods At All Costs:

Did you know that many “common” everyday foods, such as cooking oils, condiments, and even certain types of fish can cause massive DAMAGE to the precious tissues of your heart?

Problem is, most people don’t have a clue that many of the foods they are eating, including many “healthy” foods, are doing this kind of crippling damage to their most vital, life-giving organ.  To make sure YOU aren’t one of them, we recently put together a brand new free report entitled The 15 Foods That DAMAGE Your Heart to inform you of the worst foods you MUST steer clear of if you care about your health and longevity (unfortunately, most people eat these foods every day).

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==>15 Foods that DAMAGE Your Heart (don’t eat these)

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Flat tummy exercises at home-How do you tone up your abs?- getdiettips.com

These are some great exercises you can do at home with out equipment and little time. If they they seem difficult do not be intimidated. Just start off with what you can and eventually work your way up. Hope you enjoy this workout.

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