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Top 12 Cilantro Benefits-“Get Diet Tips”-What are the benefits of taking cilantro?-Cilantro Recipes- “Cilantro Recipe Videos”Is cilantro good for high blood pressure?

 

                                                           Top 12 Cilantro Benefits (Article Source-Dr.Axe)

1. Rids the Body of Heavy Metals

Arsenic, cadmium, aluminum, lead, and mercury can become resident in our tissues leading to heart disease, hormonal imbalances, neurological conditions, infertility, and so much more. Cilantro, also known scientifically as “Coriandrum sativum”, has been shown to bind these toxic metals together, loosening them from tissue, and facilitating their elimination from the body.

2. Protects Against Oxidative Stress

Oxidative stress is linked to a wide array of degenerative diseases including some types of cancer, heart disease, arthritis, Alzheimer’s Disease, macular degeneration, and much more.

Cilantro’s strong antioxidant properties, in part due to the flavonoid quercetin,(4) helps to protect against the damage caused by free radicals in the body. A recent study found that cilantro actually protects against oxidative stress, through its high antioxidant effects

3. Lowers Anxiety and Improves Sleep

Cilantro benefits your sleep cycle naturally and calms nerves, and can improve sleep quality through its natural sedative effects. A recent study published in the Indian Journal of Pharmacology found that high levels of cilantro extract produce the same levels of anti anxiety effects as the popular prescription drug, Valium (diazepam). (6)

4. Lowers Blood Sugar Levels

Cilantro’s leaves and stems helps to lower blood sugar levels in animal studies. The most significant study published in the Journal of Food Sciences, showed that when diabetes has been diagnosed, cilantro helps support healthy liver function, and helps to balance blood sugar.

5. Protects Against Cardiovascular Disease-“Get Diet Tips”

According to the American Heart Association, a diet rich in potassium is an important part of controlling blood pressure because it lessens the effects of sodium on the body.(8)

6. Prevents Urinary Tract Infections

Urinary tract infections may be caused by E. coli, staphylococcus bacteria, sexual activity, genetics, or diabetes. Cilantro’s antibacterial compounds help to keep the urinary tract healthy, and free from unhealthy bacteria in a healthy alkaline environment. In addition to cilantro, coriander seeds are helpful in relieving symptoms, if a UTI does occur.

7. Settles Digestive Upset

Cilantro has been used throughout the world for thousands of years to settle nauseous tummies, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps. It aids in efficient digestion, by helping to produce digestive enzymes that aid in the breakdown of foods. In many cuisines, fresh cilantro accompanies hot and spicy dishes because of its cooling effects

8. Protects Against Food Poisoning 

Cilantro benefits not only detox the body but also protect it from infection and toxins. Its natural antibacterial properties helps to protect against both food and water borne diseases including food poisoning, dysentery, salmonella, cholera, and particularly listeria. Research published in the International Journal of Food Microbiology studied dill, coriander, eucalyptus, and found that cilantro was particularly effective in fighting listeria.(9)

9. Supports Healthy Menstrual Function

Coriander seeds from cilantro actually helps to support healthy menstrual function by helping regulate proper endocrine gland function, and the hormones that regulate menstrual cycles. In addition, coriander can help reduce the bloating, cramps, and pain during the cycle.

10. Prevents Neurological Inflammation

Neurodegenerative diseases including Alzheimer’s, Parkinson’s, MS, and certain brain tumors are associated with chronic inflammation. A study published in Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon, and coriander, helped to prevent the inflammation associated with these devastating diseases.

Researchers noted that lifestyle factors of individuals with diets rich in these nutrients showed lower incidences of neurological degeneration.(10)

11. Protects Against Colon Cancer

Researchers believe that coriander can protect against colon cancer by reducing cholesterol levels, and increasing the excretion of sterol compounds and bile. This process decreases toxic levels in the colon, lowering the risk for cancer.(11)

12. Soothes Skin Irritations

Cilantro is used both internally and externally as a remedy for skin irritations including hives, sunburns, and poison ivy. It’s natural anti-histamines helps to calm the immune system response against allergens. Fresh cilantro blended with coconut oil can be blended together and applied topically to soothe sunburns, dry skin, poison ivy, and hives caused by an allergic reaction.

 


Cilantro Lime Chicken Recipe: Easy and Healthy in a Slow Cooker with Thomas DeLauer

 
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How to make the BEST Salmon Recipe | Healthy Cilantro Lime Salmon

 
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How should I eat to lose weight?-“Get Diet Tips”- What foods to eat to lose weight?-“Diet Tips Videos”

 

How should I eat to lose weight?-“Get Diet Tips”-

  1. Eat vegetables to help you feel full.
  2. Drink plenty of water.
  3. Get tempting foods out of your home.
  4. Stay busy — you don’t want to eat just because you’re bored.
  5. Eat only from a plate, while seated at a table. …
  6. Don’t skip meals. (Article Source)

What foods to Eat to Lose Weight!?

 

The 25 Best Diet Tips Of All Time

1. Never get too hungry
2. Use the red, orange and green rule
3. Eat one less bite

4. Kick the salt habit

5. Spice up your food

6. Focus on nutrient balance instead of calorie counting

7. Take your time

How to Eat Healthy and Lose Weight

 

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Top Super foods You Need To Add To Your Diet:”GetDietTips”

Top Superfoods

 

As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every “health” magazine touting the next “superfood.” For a while, it seemed like there was a new so-called superfood hitting the grocery store or supplement shop every month—each one more exotic than its predecessor—from açai berries to mangostene to goji berries to maca powder.

What are superfoods anyway? Why do you need to make sure they’re in your diet?

In the most basic terms, superfoods are foods that provide an abundance of nutrients; in other words, they’re nutrient-dense foods. However, there’s no set standard, so it’s a fairly broad, subjective category. Having said that, the word “superfood” can now be found in the dictionary, where is often defined as a food that is rich in compounds considered beneficial to a person’s health.

The top superfoods are a wealth of antioxidants, others provide healthy fats, some are higher in fiber, and still others are loaded with phytonutrients (the chemicals responsible for the rainbow of colors we enjoy in plant foods). Many hit a number of these criteria, and because they’re so nutrient-dense, they’re believed to help people live healthier, more vibrant lives.

The good news is that you can easily include some of the more impressive superfoods in your nutrition plan. And to make sure you’re on the right track, we wanted to share our top superfoods list of 6 (mostly) common, highly recommended superfoods and exactly why they’re, well, super:

Our 6 Top Superfoods

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1. Spirulina

Admittedly, spirulina is somewhat of a new kid on the superfood block; it’s easily the most unusual on the list, but it’s just got so many benefits, we had to include it. In fact, we consider it Nature’s Ultimate Super Food. Spirulina is a formidable nutrient powerhouse, providing high-quality protein, including all the essential amino acids; an impressive list of vitamins and minerals, like iron, magnesium, potassium, and B12; and potent levels of antioxidants.

2. Blueberries

Honestly, all berries are worthy of the title of “superfood,” but blueberries hold a top spot as one of the most nutrient-dense foods around. These delicious bursts of flavor provide a profusion of phytonutrients (including anthocyanins, flavonols, and resveratrol), are rich in vitamins (especially vitamin C) and antioxidants, and also provide soluble fiber. Plus, berries are lower in sugar and calories than many other fruits, so they help support healthy carbohydrate metabolism and glycemic control.

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3. Cinnamon

Ah… the rich smell and flavor of cinnamon. This popular spice has been used around the world for thousands of years and is believed to be one of the most beneficial spices (and top superfoods) on earth due to its health-promoting properties. Cinnamon provides up to 41 different protective antioxidants, and it has been shown to have positive effects on digestion while adding a sweet flavor. Along with a healthy diet, cinnamon can help maintain healthy blood sugar levels. You don’t need much for its purported health benefits: a mere half teaspoon may help support digestion, immune function, cognitive function, and carbohydrate metabolism.

4. Beans

What?! Beans are so common, so humble. How can they be considered one of the top superfoods?

Beans are indeed one of the most undervalued superfoods. Yet they’re completely affordable, super easy to find, and so rich in a wide array of vitamins, minerals, and antioxidants. Plus, they provide slow-digesting carbs, and they’re a good source of protein, helping to keep you feeling full for longer as well as helping to support glycemic control, which means they may help support weight management. With a healthy serving of soluble fiber, beans have been shown to support heart health.

Finally, they’re so very versatile. Whether used as a main dish, a side dish, or even the secret ingredient in brownies, you can easily take advantage of their nutrient-density as you support your health and weight-loss goals.

5. Avocados

Avocados are another favorite food that had to be included on our top superfoods list. Avocados are not only creamy and delicious, they are also nutrient-dense. They’re high in fiber, and they’re packed with vitamins, minerals, and antioxidants as well as healthy monounsaturated fats. Interestingly, they provide more potassium than bananas and also contain lutein and zeaxanthin, antioxidant carotenoids known for supporting eye health and vision, cognitive function, and heart health. And because avocados help reduce hunger and increase satiety, they have been shown to help promote weight loss.

7 Fats That Fight Fat:

While you may have been told that fatty foods are BAD news for your waistline, what you probably didn’t realize is that there are certain “exotic super fats” (like avocados mentioned above) that can actually accelerate your fat burning and reduce stomach flab… FAST!Learn how to get these 7 super fats in your diet more often here (and watch the belly fat melt off)

==>These 7 FATTY FOODS reduce stomach flab FAST

And one more reason to add avocados to your nutrition plan: one study suggests that people who eat avocados tend to be healthier than those who don’t.

6. Whey Protein

While top superfoods are often considered to be part of the plant world, that isn’t always the case. Whey protein also fits the superfood bill with exceptional nutrient density and health benefits, including enhanced muscle recovery, strength, and hypertrophy; appetite control and weight management; immune support; heart health; and even healthy aging. When it comes to protein quality, whey is often crowned the king, and it’s an excellent source of protein. To read more in-depth on the benefits of whey, check out Coach Tim’s recent Whey Protein article.

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There are some caveats when it comes to whey protein, however. How whey is processed, the dairy cows it comes from, and the use (or lack thereof) of artificial sweeteners can either greatly enhance or reduce how super this food is. So, make sure you research your whey protein and go with a brand you can trust.

As you can see, it’s not difficult to make your diet super. While some superfoods are exotic, but many can easily be found at your local grocery store. And the above is our short list of top superfoods. Others include kale, broccoli, salmon and other fish, and even apples and tomatoes. The main point is to eat a wide variety of nutrient-dense foods—your health, waistline, and taste buds will all thank you!

These Foods Slow Weight Loss:”GetDietTips”

Did you know there are certain foods (including several fruits and veggies) that when you eat them, they actually SLOW your results?  In reality, eating these foods could be the difference between losing 10 – 20 pounds quickly, or it taking WEEKS to lose even a single pound.

Do you want to lose flab SLOWER than you could be?  I don’t think anybody wants that!  That’s why it’s critically important that you never eat these waist-expanding “healthy” foods, EVER.

Fortunately, we just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline.

Download it in a few seconds here:

==>AVOID these fruits and veggies (they pile on BELLY FAT)

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