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What Is Nitric Oxide-“Get Diet Tips” Benefits Of Nitric Oxide- What Does Nitric Oxide Do-Best Source Of Nitric Oxide

If your suffering from poor circulation in your blood vessels you might be low on nitric oxide. If you lack energy, experience cold hands and feet or even experience  erectile dysfunction these could all be possible signs. Of course it could also be other more serious health issues so if you have any of the above symptoms you might want to see your physician.

If you feel perfectly well and do not experience any of the above issues but your wanting to get in shape and maybe build some muscle or just tone up then this will be of interest as well.

So what is nitric oxide and what does it do?( article source-Bel Marra Health)

Blood Pressure

As you age, you face an ever-increasing risk of developing problems with blood pressure. This is because Nitric Oxide helps regulate blood pressure by regulating blood flow in response to local changes. This includes regulating blood flow in the brain, heart, lungs, gastrointestinal tract, and kidneys.

Nitric Oxide works much like a dam controls water. It censors the water and when there is too much, it releases the flood gates to help control and support healthy pressure. In the body this is called “homeostasis”, and the autonomic nervous system attempts to control Nitric Oxide levels to keep a healthy consistent blood pressure.

Unfortunately as you age, Nitric Oxide can’t be produced in the same quantities as when you were younger, which leads to blood pressure issues!

Immune System

The immune cells within our body release Nitric Oxide to destroy bacteria, viruses and other harmful foreign elements that can cause an infection.

Blood Circulation

If Nitric Oxide were a piece of technology, it would be considered “smart” technology. It has the ability not just to regulate systemic blood pressure but also the local blood flow to specific regions, including the brain, kidneys, lungs, heart, and gastrointestinal tract.

Brain Functions

Imagine taking a snow sled and sliding down the side of a grassy hill. You might get down the hill, but it would be a long, slow process. Now imagine that hill covered with 6 inches of snow, creating a “slippery slope” you can whoosh down in seconds.

This is similar to how Nitric Oxide works with the nerve cells within your body. By acting as an intracellular messenger between cells, it speeds up communication between cells, leading to quick responses and an increase in focus and vigilance.


One of the most popular benefits of Nitric Oxide is that it stimulates, invigorates and amplifies the sexual response mechanism within the body. It does this by relaxing the penis muscles and opening up the cells to allow more blood for a healthy satisfying erection.

Digestive Tract

Your digestive system works best when it is properly lubricated and moving in a rhythmic motion to digest your food and push it down through your bowels. If you lack the lubrication, or you lack the rhythmic internal motion, it could result in chronic constipation and other digestion issues.

Nitric Oxide works by enhancing mucosal blood flow which provides lubrication and promotes peristalsis (the gentle rocking motion which pushes fecal matter through your bowels). This helps improve digestion, so you feel lighter and more energetic.

Here’s what doctors and clinical
researchers say about Nitric Oxide…

The real proponents of the power of Nitric Oxide in-the-trenches doctors and clinical researchers who have first-hand access to the remarkable properties and benefits Nitric Oxide can bring.

3 Great Ways
To Naturally Boost
Nitric Oxide Levels

1) Exercise – The harder you work your physical body, the harder your heart works to pump oxygen-rich blood to your cells.

2) Eat More Veggies – Veggies such as beets, leafy greens and watermelon do help increase Nitric Oxide by transforming the contained nitrate into Nitric Oxide.

3) Quality Supplements – For people over 40, supplements are a necessity to supply your body with much-needed Nitric Oxide that your body simply can’t produce on its own.

Just make sure your choose a quality supplement.

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Make Money As A Herbalist- How To Become A Health Coach-Healing Broken Bones With Herbs-Fight The Flu With Herbs-“Get Diet Tips” What Are Herbs Good For-Top Healthy Herbs-Herb Videos



Healing Broken Bones With Herbs

This is from a student at the School of Natural Healing.  Just shows what is really possible using herbal remedies:

It has now been three weeks since my daughter broke her collarbone, and if I hadn’t seen her healing with my own eyes I wouldn’t believe it. The medical profession says  a collarbone typically takes 4 to 6 weeks to heal.  My daughter’s took two. Many of you, like my wife, won’t be surprised by this, but having not come from an herbalist’s background, things like this still amaze me. My wife has been studying herbs and natural healing for quite a while, so as she saw this healing occur her reaction was simply “Well yeah, that’s the way it works.”

On a Monday morning my 4-year-old little girl fell off the couch and landed just right to break  her collarbone. She immediately began screaming in pain, and not just the kind of screaming when a kid falls down and gets bumped. This was the type of screaming where you immediately know something is definitely wrong. All you parents know exactly what I’m talking about. She couldn’t be touched, she couldn’t be consoled, and she wouldn’t calm down.

Suspecting that something might be broken, we quickly went to the doctor’s office to get x-rays. The x-ray confirmed our suspicions and clearly showed her broken clavicle. While very nice and professional, the only thing the doctor suggested was a sling and gave her a prescription for Tylenol3. We thanked him very much, didn’t bother to fill the prescription, and went home. Now that we knew it was a broken bone, we knew exactly where to start working.

We immediately started giving her Comfrey tea with Willow to drink.  Comfrey is a bone and tissue healer while Willow helps to relieve pain (Aspirin was actually derived from Willow). We put a Complete Tissue And Bone (formerly known as Bone Flesh and Cartilage or BF&C formula) fomentation on her collarbone and kept it there for the rest of the day. We also gave her homeopathic Arnica dissolved in water frequently. Arnica has been used since the 1500s for treating injuries such as sprains, breaks and bruises.

Our routine over the next several days included 5 to 6 cups of Comfrey tea with Willow in it, fomentations most of the day and at night, Complete Tissue And Bone powder added to our green drinks in the morning, Complete Tissue And Bone oil rubbed on her clavicle, and homeopathic Arnica dissolved in water 3 or 4 times during the day.

So what were the results?

On Tuesday, the day after the accident, her collarbone was very painful, and she needed help with everything including going to the bathroom. She couldn’t color, and she spent the day watching movies, which kept her still. Wednesday she had a lot less pain and was generally moving around a lot more. Thursday her cousins came over and she played with them for several hours. She wore a sling for a few hours that day to remind her not to move her arm too much. Friday she went to see a ballet, took the sling off because it was annoying her, and was active all day. By Sunday she was happy and playing, carrying her baby dolls, dressing up, and even running, though her collarbone hurt slightly while running.

Over the following week she kept getting better and better. We kept the routine of giving her Comfrey tea with Willow, rubbing oil on her clavicle during the day, and putting fomentations on at night, though we reduced the frequency. By the following Tuesday, now two weeks since the break, she was acting as if it had never happened. In fact she even went swimming and was later bragging that she was able to do all of her strokes: freestyle, breaststroke, backstroke, and even butterfly. Later in the week she was even crawling.

It has now been three weeks and we still rub Complete Tissue And Bone oil on her collarbone and she has at least one cup of Comfrey tea each day. We also still add Complete Tissue And Bone powder to our green drinks in the morning.  She is acting like our active 4-year-old little girl again and, if I hadn’t seen it with my own eyes, I would never even guess that she ever broke her collarbone.

If you want to learn how to be your own health care provider, enroll inThe School of Natural Healing. Or if you just want to learn some more great health tips  Click here to read more.

Healing are bodies with herbs is a great alternative to dangerous prescription drugs.

Please feel free to share this article to help as many as others possible.

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Health Benefits Of Angelica Herb-“Diet Tips”- What Is Angelica Herb-Is Angelica Herb Safe-“Get Diet Tips”

Have you ever heard of the herb Angelica Herb? If not have no worries because there is a good chance your not alone.

Although this herb may not be in the latest media spotlight it still deserves some attention. If your suffering from any digestive issues this might be one of the most important articles you’ve read.So let’s dig in and get to know more about this healthy secret herb.”Get Diet Tips”

Angelica is a genus of about 60 species of tall biennial and perennial herbs in the family Apiaceae, native to temperate and subarctic regions of the Northern Hemisphere, reaching as far north as Iceland and Lapland and Greenland.[1] They grow to 1–3 m (3 ft 3 in–9 ft 10 in) tall, with large bipinnate leaves and large compound umbels of white or greenish-white flowers.

ANGELICA Overview Information. Angelica is a plant. The root, seed, and fruit are used to make medicine. Angelica is used for heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulation problems, “runny nose” (respiratory catarrh), nervousness, plague, and trouble sleeping (insomnia).

A volatile oil is found in all parts of the plant. The root contains phellandrene, terpenes, coumarin and coumarin derivatives (a total of 26 derivatives have been identified) such as osthol, angelicin and archangelicin.

The root also contains bitter substances, glucose, sucrose, saccharine and some organic acids like aconitic acid, fumaric acid, and oxalic acid. The seeds are rich in fatty oils and the leaves contain tannin and bitter substances.

Did you know Swedish people almost never get indigestion? It’s true.

According to one study, a mere 6% of Swedes suffer from chronic stomach problems.

(Meanwhile, nearly half of all Americans endure stubborn heartburn, nausea, and indigestion.)

The really strange part? Swedish folks eat some of the most stomach-churning food you can imagine.

  • Like messmor, a dairy spread that “smells like trench foot”…
  • Blodsopa, a soup made from clotted goose blood…
  • And lutvisk, a dish described as “rotten fish Jell-O in cream sauce.”

So what’s the secret behind Swedes’ cast-iron stomachs? Scientists think it could be an ancient herb called Angelica.

Angelica has been used for 2,000 years to ease indigestion, soothe a “sour stomach,” and relieve painful cramps.

And for good reason. According to modern scientific studies, Angelica may be one of the most powerful healing herbs on the planet.

You see, this holy herb fights stubborn digestive problems in three different ways.
For starters, it “warms up” your entire digestive system…

Would you try to drive your car on a bitterly cold winter morning without letting it warm up first?

Of course not. But if you’re 50 or over, that’s what you do every time you eat.

Let me explain. As you probably know, enzymes play a critical role in healthy digestion. In fact, without enzymes, you can’t digest food at all!

When you’re young, your body makes plenty of them—in fact, you start pumping them out whenever you see, smell, or even think about food.

As a result, your digestive system is always “warmed up,” running like a well-tuned engine on a warm spring day.

But as you get older, your levels of key digestive enzymes plummet.

The result: instead of “warming up” before a meal, your digestive system stays “cold.”

And that virtually guarantees you’ll suffer from bloating… belching… heartburn… indigestion… nausea… and more.

But studies show Angelica warms up a cold digestive system. The moment it hits your tongue, it sends a signal that boosts digestive enzymes.

Plus, studies show Angelica also increases digestive juices, so your stomach can break down hard-to-digest foods faster.

It also “wakes up” the muscles in your gut so half-digested food won’t get stuck in your tummy.

Before you know, it, your digestive system is warmed up and ready to go. And your belching, bloating, and indigestion can become a thing of the past!

But Angelica’s amazing benefits don’t stop there.

You see, this holy herb also relaxes a “tight tummy” too…

When you eat food, your stomach is supposed to relax and stretch out. But this holy herb works by relaxing the smooth muscles that line your stomach.

When that happens, your “tight tummy” disappears. Your stomach can expand normally. And you can enjoy blessed relief from painful cramps and bloating.

What’s more, Angelica works fast. One human study found it helps relieve stomach problems in as little as 5 minutes!

And that’s not all.

If you suffer from stubborn constipation, most doctors will tell you to eat more fiber or take laxatives. But that’s the worst thing you can do!

Angelica helps relieve stubborn constipation without the side effects of fiber or laxatives.

Instead of bulking up your stool or triggering painful colon spasms, Angelica gently softens rock-hard poop.

Studies show it also “lubricates” your colon, making it even easier to pass stool without pain.

So instead of grunting and groaning to push out a rock-hard BM… or running to the bathroom in a panic…

You can enjoy regular, pain-free, strain-free bowel movements—(Article Source:Jeff Reagan

Editor, Patriot Health Alliance.

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Top 12 Cilantro Benefits-“Get Diet Tips”-What are the benefits of taking cilantro?-Cilantro Recipes- “Cilantro Recipe Videos”Is cilantro good for high blood pressure?


                                                           Top 12 Cilantro Benefits (Article Source-Dr.Axe)

1. Rids the Body of Heavy Metals

Arsenic, cadmium, aluminum, lead, and mercury can become resident in our tissues leading to heart disease, hormonal imbalances, neurological conditions, infertility, and so much more. Cilantro, also known scientifically as “Coriandrum sativum”, has been shown to bind these toxic metals together, loosening them from tissue, and facilitating their elimination from the body.

2. Protects Against Oxidative Stress

Oxidative stress is linked to a wide array of degenerative diseases including some types of cancer, heart disease, arthritis, Alzheimer’s Disease, macular degeneration, and much more.

Cilantro’s strong antioxidant properties, in part due to the flavonoid quercetin,(4) helps to protect against the damage caused by free radicals in the body. A recent study found that cilantro actually protects against oxidative stress, through its high antioxidant effects

3. Lowers Anxiety and Improves Sleep

Cilantro benefits your sleep cycle naturally and calms nerves, and can improve sleep quality through its natural sedative effects. A recent study published in the Indian Journal of Pharmacology found that high levels of cilantro extract produce the same levels of anti anxiety effects as the popular prescription drug, Valium (diazepam). (6)

4. Lowers Blood Sugar Levels

Cilantro’s leaves and stems helps to lower blood sugar levels in animal studies. The most significant study published in the Journal of Food Sciences, showed that when diabetes has been diagnosed, cilantro helps support healthy liver function, and helps to balance blood sugar.

5. Protects Against Cardiovascular Disease-“Get Diet Tips”

According to the American Heart Association, a diet rich in potassium is an important part of controlling blood pressure because it lessens the effects of sodium on the body.(8)

6. Prevents Urinary Tract Infections

Urinary tract infections may be caused by E. coli, staphylococcus bacteria, sexual activity, genetics, or diabetes. Cilantro’s antibacterial compounds help to keep the urinary tract healthy, and free from unhealthy bacteria in a healthy alkaline environment. In addition to cilantro, coriander seeds are helpful in relieving symptoms, if a UTI does occur.

7. Settles Digestive Upset

Cilantro has been used throughout the world for thousands of years to settle nauseous tummies, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps. It aids in efficient digestion, by helping to produce digestive enzymes that aid in the breakdown of foods. In many cuisines, fresh cilantro accompanies hot and spicy dishes because of its cooling effects

8. Protects Against Food Poisoning 

Cilantro benefits not only detox the body but also protect it from infection and toxins. Its natural antibacterial properties helps to protect against both food and water borne diseases including food poisoning, dysentery, salmonella, cholera, and particularly listeria. Research published in the International Journal of Food Microbiology studied dill, coriander, eucalyptus, and found that cilantro was particularly effective in fighting listeria.(9)

9. Supports Healthy Menstrual Function

Coriander seeds from cilantro actually helps to support healthy menstrual function by helping regulate proper endocrine gland function, and the hormones that regulate menstrual cycles. In addition, coriander can help reduce the bloating, cramps, and pain during the cycle.

10. Prevents Neurological Inflammation

Neurodegenerative diseases including Alzheimer’s, Parkinson’s, MS, and certain brain tumors are associated with chronic inflammation. A study published in Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon, and coriander, helped to prevent the inflammation associated with these devastating diseases.

Researchers noted that lifestyle factors of individuals with diets rich in these nutrients showed lower incidences of neurological degeneration.(10)

11. Protects Against Colon Cancer

Researchers believe that coriander can protect against colon cancer by reducing cholesterol levels, and increasing the excretion of sterol compounds and bile. This process decreases toxic levels in the colon, lowering the risk for cancer.(11)

12. Soothes Skin Irritations

Cilantro is used both internally and externally as a remedy for skin irritations including hives, sunburns, and poison ivy. It’s natural anti-histamines helps to calm the immune system response against allergens. Fresh cilantro blended with coconut oil can be blended together and applied topically to soothe sunburns, dry skin, poison ivy, and hives caused by an allergic reaction.


Cilantro Lime Chicken Recipe: Easy and Healthy in a Slow Cooker with Thomas DeLauer

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Benefits Of CBD Hemp Oil-“Get Diet Tips”- What does CBD oil help with?-What are the side effects of hemp oil?-“CBD Hemp Oil”-Is Hemp Oil Marijuana








CBD hemp oil is made from high-CBD, low-THC hemp, unlike medical marijuana products, which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC). Because hemp contains only trace amounts of THC, these hemp oil products are non-psychoactive.

Cannabidiol (CBD) is just one of over 85 cannabinoids presently identified in the cannabis plant and is the second most abundant cannabinoid in marijuana after THC. In hemp, however, THC is only present in trace amounts, while CBD dominates the plant’s makeup. CBD interacts with our naturally occurring systems, but is non-psychotropic, it doesn’t cause a high. This makes it a safer, less controversial alternative, while still offering significant health benefits.

Act Fast To Get This Amazing Product At A Discount! Purchase Here       

Cannabidiol, also known as CBD hemp oil, boasts a number of promising health benefits.

CBD hemp oil can be extracted from both the hemp and cannabis plant, but the Hemp Plant only contains .03 percent THC or less, and therefore bypasses the legal issues associated with cannabis production. THC, which stands for Delta-9-tetrahydrocannabinol, is the primary psychoactive agent in cannabis — essentially, it’s the component of marijuana that gets you high. However, CBD hemp oil does not get you high. It’s important to understand this.

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CBD hemp oil comes in many different forms and even in different flavors. However, it is important to confirm the quality of the form being used and understand the most effective modes of consumption. Ensuring that the right ingredients and method of extraction are used is an important facet of guaranteeing the product’s quality. For example, Our CBD Hemp Oil is not manufactured using ethanol or neurotoxic solvents, like propane, butane, hexane, and pentane. Our CBD Hemp Oil is only made through supercritical or subcritical CO2 extraction, which enables the purity of the plant’s trichome compounds to remain in the product. Ingesting the oil under the tongue will increase its bioavailability, and therefore, its efficacy. Our Hemp Oil is produced as a softgel for maximum absorption.

Cannabidiol or CBD, is a promising phytocannabinoid found in agricultural hemp. It has been recognized for its benefits on human and animal health and is capable of affecting nearly every biological process. CBD is non-psychotoxic (i.e. it does not result in feelings of euphoria) and has a remarkable safety profile. RegenaLife’s CBD Hemp Oil is derived from agricultural hemp, and provides cannabinoids, naturally occurring vitamin E and fatty acids. Phytocannabinoids like CBD, of which well over 100 have been found to exist, are plant derivatives that ‘talk’ to just about every major organ system in the body via the endocannabinoid system (ECS), helping restore normal balance and physiologic homeostasis.

We cannot make any specific claims as to the benefits of CBD Hemp Oil. The benefits of hemp are well documented, however. CBD Hemp Oil is made with CBD that is derived from agricultural hemp. Hemp has several benefits: it is nutrient rich, non-psychotoxic & eco-friendly. Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty acids that the human body does not produce naturally, and must be consumed by the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being. Non-psychotoxic – Agricultural hemp keeps you healthy, doesn’t get you ”high.

What is CBD hemp oil benefits- Video

                                 8 Proven Benefits of CBD- (Article Source):Dr.Axe.Com

1. Relieves Pain and Inflammation

Among common CBD benefits, natural pain relief tops the list for many. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways. A 2012 study published in the Journal of Experimental Medicine found that CBD significantly suppressed chronic inflammatory and neuropathic pain in rodents without causing analgesic tolerance. Researchers suggest that CBD and other nonpsychoactive components of marijuana may represent a novel class of therapeutic agents for the treatment of chronic pain. (4)

According to a 2007 meta-analysis conducted in Canada, the combination of CBD and THC buccal spray was found to be effective in treating neuropathic pain in multiple sclerosis, which can be debilitating for 50 to 70 percent of MS patients. (5)

2. Has Antipsychotic Effects

Research shows that CBD benefits include producing antipsychotic effects. It appears to have a pharmacological profile similar to that of atypical antipsychotic drugs as seen using behavioral and neurochemical techniques in animal studies. Additionally, studies show that CBD prevents human experimental psychosis and is effective in open case reports and clinical trials in patients with schizophrenia, with a remarkable safety profile. (6)

3. Reduces Anxiety

Studies using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, obsessive compulsive disorder, social anxiety disorder and post-traumatic stress disorder. (7)

A 2011 study aimed to compare the effects of a simulation public speaking test on healthy control patients and treatment-native patients with social anxiety disorder. A total of 24 never-treated patients with social anxiety disorder were given either CBD or placebo 1.5 hours before the test. Researchers found that pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alertness in anticipation of their speech. The placebo group presented higher anxiety, cognitive impairment and discomfort. (8)

4. Helps to Fight Cancer

Several scientific reports demonstrate that CBD benefits include possessing antiproliferative, pro-apoptotic effects that inhibit cancer cell migration, adhesion and invasion. (9) A 2006 study published in the Journal of Pharmacology and Experimental Therapeutics found for the first time that CBD potently and selectively inhibited the growth of different breast tumor cell lines and exhibited significantly less potency in non-cancer cells. (10)

In 2011, researchers added light on the cellular mechanism through which CBD induces cell death in breast cancer cells. They showed that CBD induced a concentration-dependent cell death of both oestrogen receptor-positive and oestrogen receptor-negative breast cancer cells. They also found that the effective concentrations of CBD in tumor cells have little effect on non-tumorigenic, mammary cells. (11)

CBD behaves as a non-toxic compound and studies show that doses of 700 milligrams per day for 6 weeks did not show any overt toxicity in humans, suggesting that it can be used for prolonged treatment. Not only does the research show that CBD benefits including being effective in fighting breast cancer cells, data also suggests that it can be used to inhibit the invasion of lung and colon cancer, plus it possesses anti-tumor properties in gliomas and has been used to treat leukemia. (12)


CBD guide - Dr. Axe


5. Relieves Nausea

Cannabis has been used for centuries for the suppression of nausea and vomiting. Research has revealed that among more than 80 cannabinoid compounds found in marijuana, both the intoxicant THC and the non-intoxicant CBD helps to get rid of nausea and vomiting in animal studies. A 2012 study published in the British Journal of Pharmacology found that CBD benefits including possessing anti-nausea and antiemetic effects when it was administered to rats. (13) Researchers found that CBD acts in a diphasic manner, meaning that in low doses it suppresses toxin-induced vomiting, but in high doses it increases nausea or has no effect.

6. May Treat Seizures and Other Neurological Disorders

A 2014 survey conducted by researchers at Stanford University was presented to parents belonging to a Facebook group dedicated to sharing information about the use of cannabidiol-enriched cannabis to treat their child’s seizures. Nineteen responses met the inclusion criteria for the study: a diagnosis of epilepsy and current use of CBD-enriched cannabis. The average number of anti-epileptic drugs tried before using CBD cannabis was 12. Sixteen (84 percent) of the 19 parents reported a reduction in their child’s seizure frequency while taking CBD cannabis. Of these, two (11 percent) reported complete seizure freedom, eight (42 percent) reported a greater than 80 percent reduction in seizure frequency, and six (32 percent) reported a 25–60 percent seizure reduction. Other beneficial effects included increased alertness, better mood and improved sleep; while side effects included drowsiness and fatigue. (14)

Later in 2014, researchers reported on preliminary results of a study involving children with treatment-resistant epilepsies in an expanded access “compassionate use program.” Patients received a purified 98 percent oil-based CBD extract called Epidiolex, which is made by GW Pharmaceuticals. After 3 months of treatment, 39 percent of the 23 patients had more than a 50 percent reduction in seizures, with a 32 percent median reduction. These preliminary results support the animal studies and survey reports that CBD may be a promising treatment for treatment-resistant epilepsy and it is generally well-tolerated in doses up to 25 milligrams per kilogram of body weight. (15)

7. Lowers Incidence of Diabetes

A 2006 study found that CBD treatment significantly reduced the incidence of diabetes in non-obese diabetic mice from an incidence of 86 percent in non-treated mice to an incidence of 30 percent in CBD-treated mice. CBD benefits also showed a significant reduction of plasma levels of pro-inflammatory cytokines. A histological examination of the pancreatic islets of the CBD-treated mice revealed significantly reduced insulitis. (16)

In 2013, the American Journal of Medicine published a study that highlighted the impact of marijuana use on glucose, insulin and insulin resistance among U.S. adults. The study included 4,657 adult men and women from the National Health and Nutritional Examination Survey from 2005 to 2010. Of the participants, 579 were current marijuana users and 1,975 were past users. The researchers found that current marijuana use was associated with 16 percent lower fasting insulin levels. They also found significant associations between marijuana use and smaller waist circumferences, a factor connected to the onset of diabetes symptoms. (17)

8. Promotes Cardiovascular Health

A 2013 study published in the British Journal of Clinical Pharmacology reports that CBD protects against the vascular damage caused by a high glucose environment, inflammation or the induction of type 2 diabetes in animal models; plus, CBD proved to reduce the vascular hyperpermeability (which causes leaky gut) associated with such environments. (18)


CBD and THC are the two main compounds in the marijuana plant and they are the only two cannabinoids that have been well characterized to date. Many strains of marijuana are known for having abundant levels of THC and high-CBD strains are less common; however, with the medical community paying more attention to the therapeutic effects of CBD, that is beginning to change.

Both compounds have important health benefits: THC has antispasmodic, analgesic, anti-tremor, anti-inflammatory, appetite stimulating and anti-emetic properties, and CBD has anti-inflammatory, anticonvulsant, antipsychotic, antioxidant, neuroprotective and immunomodulatory effects.

The clinical use of THC is often limited by its unwanted psychoactive side effects, and for this reason interest in non-psychoactive phytocannabinoids, such as CBD, has substantially increased in recent years. In fact, CBD is being used to reduce the intoxicating effects of THC, such as paranoia and memory impairment. (19)

CBD also appears to counteract the sleep-inducing effects of THC. This is what makes CBD so appealing to the medical community, as the cause of psychoactive side effects has been a major barrier in the acceptance of medical marijuana. (20) While THC is known to cause anxiety and paranoia in some people, CBD works to counteract those side effects. For this reason, CBD benefits extend to being used in clinical trials on young children with epilepsy.

Another major difference between THC and CBD is that marijuana with high levels of THC is commonly used for its sleep-inducing effects, while CBD appears to promote wakefulness instead. (21)

How to Legally Acquire CBD

At the federal level, CBD is classified as a Schedule 1 drug in the United States because it is one of the many cannabinoids present in marijuana. To be labeled a schedule 1 drug means that it has a high potential for abuse and the potential to create severe psychological or physical dependence; therefore these drugs are not allowed to be used for medical use.

Medical research can and is being done with schedule 1 substances, including CBD and other active ingredients in marijuana, but there are strict regulations and administrative hurdles associated with this status. According to the Federation of American Societies for Experimental Biology, the DEA is currently conducting a scientific review of CBD to elucidate its pharmacology and abuse liability and to identify gaps in the published literature. (22)

In 1996, California voters passed Proposition 215, allowing for the use of medical marijuana. Since then, 27 more states, plus the District of Columbia, Guam and Puerto Rico have enacted similar laws that allow for comprehensive public medical marijuana and cannabis programs.

More recently, 17 states have approved the use of low THC, high CBD products for medical reasons in limited situations. Each state has specific requirements and conditions that need to be followed in order to use CBD legally, such as patient registry requirements and definitions of products that are allowed. (23) The 17 states that allow limited access to marijuana products low in THC and high in CBD include:

  • Alabama
  • Florida
  • Georgia
  • Iowa
  • Kentucky
  • Louisiana
  • Mississipi
  • Missouri
  • North Carolina
  • Oklahoma
  • South Carolina
  • Tennessee
  • Texas
  • Utah
  • Virginia
  • Wisconsin
  • Wyoming
  • Idaho (vetoed by governor in 2015)


Although the research on the medicinal use of cannabis is strong, several studies indicate that the recreational use of cannabis can have persistent adverse effects on mental health. According to a 2013 report published in Frontiers in Psychiatry, depending on how often someone uses, the age of onset, the potency of the cannabis that is used and someone’s individual sensitivity, the recreational use of cannabis may cause permanent psychological disorders. Most recreational users will never be faced with such persistent mental illness, but in some individuals cannabis use leads to undesirable effects, including cognitive impairment, anxiety, paranoia and increased risks of developing chronic psychosis or drug addiction. (24)

Some studies show that CBD can counteract these adverse effects, but more research is needed, as most of this research is done on animals or is based on anecdotal reports. Little research has focused on the safety and side effects of CBD in humans; however, clinical trials indicate that only a few, generally mild side effects have been observed after CBD administration and tolerance for CBD does not seem to occur.

Final Thoughts

  • CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids; it is the major nonpsychoactive component of Cannabis sativa.

  • Research shows that CBD benefits include acting as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, and is therefore a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia.

  • Many strains of marijuana are known for having abundant levels of THC and high-CBD strains are less common; however, with the medical community paying more attention to the therapeutic effects of CBD, that is beginning to change. CBD is being used to reduce the intoxicating effects of THC, such as paranoia and memory impairment.

  • 17 states have approved the use of low THC, high CBD products for medical reasons in limited situations. Each state has specific requirements and conditions that need to be followed in order to use CBD legally, such as patient registry requirements and definitions of products that are allowed.

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If your suffering from pain, having trouble sleeping,feeling stressed or suffering from many other health conditions then you might want to add a high quality cbd hemp oil to your daily regime. Here are just some of the benefits with this amazing oil. ( As always if you are on medications check with your physician to make sure it is safe with your medicine.)

Also feel free to share with your friends and family if they are suffering from sleep issues, pain, eating disorders, need to build up the immune system and many other health conditions.


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Posted on November 5th
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Cannabidiol, also known as CBD hemp oil, boasts a number of promising health benefits.

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“Get Diet Tips”- Benefits Of Pickles- How To Prevent Muscle Cramps With Pickles-“Are Pickles Healthy-“Diet Tip Videos”


One benefit of growing your own veggies is ending up with leftovers.

Growing up, it was pretty common to have a pantry filled with jars of pickled vegetables. Sometimes we had so many veggies, we couldn’t eat them all, sell them or even give them away.

So my folks got to pickling them.

To this day, the crunch of a sour pickle reminds me of my grandma…

Nowadays, it’s not just the pickles that people are enjoying, from farmer’s markets to high end restaurants. It’s the juice…

Because some say it has amazing healing powers.

I don’t know about all that, but there are a few things pickle juice is good for.

Like muscle cramps.

If you find your legs seizing up during exercise, or you’re jumping out of bed with a “Charley Horse” at night, pickle juice has been proven to help.

Just a couple ounces will do it. You might even see football players drinking it on the sidelines, if their coach is more old school than the Gatorade generation…

While there’s no research I can find on this, pickle juice has also been touted as a remedy for menstrual cramps too.

I don’t know if it works but it’s a harmless thing to try if that’s a problem you or someone you love is dealing with.

One thing that science does support for pickles is to reduce blood sugar spikes, especially after eating high carb foods.

Maybe that’s why delis serve up those crisp and juicy bowls of pickles when they bring out those Dagwood-sized sandwiches…

The vinegar in pickles improves the body’s response to insulin, and can reduce blood sugar spikes after meals. A little bit of pickle juice might take the edge off if you’ve eaten something that could throw your blood sugar out of whack…

But the strangest use of pickle juice is something apparently popular, but there’s no science behind it that I can find. As a sunburn remedy.

You can blot the juice right on your skin. Or some people soak a paper bag in the juice, and lay that on the sunburned area.

If you’ve ever tried this, let me know. There’s probably something to it.

As long as you’re ok smelling a little vinegary.

God Bless,

Jeff Reagan
Editor, Patriot Health Alliance

Another Great Article From Our Friends At Patriot Health Alliance.

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“Get Diet Tips”-How do I lose 10 pounds in a week?-How do I lose weight fast?


Here are some easy diet tips to lose up to 10 pounds a week. Just remember with all weight loss plans it is not recommended to lose weight to fast. In fact it is suggested not to lose more than 5 lbs a month.

“Get Diet Tips”-How do I lose 10 pounds in a week?

  1. Drink water only. …
  2. Cut the simple carbohydrates out of your diet. …
  3. Replace the simple carbs with complex carbs. …
  4. Eat lean protein. …
  5. Positively stay away from fast food. …
  6. Eat like a king for breakfast, a prince at lunch, and a pauper for dinner.

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Here is a great alternative to chemically laced toothpaste. “GetDietTips”


  • ¼ cup finely powdered Kaolin clay
  • 1 tsp baking soda
  • 1 tsp finely ground Sea salt
  • 3 drops Peppermint essential oil
  • 2 Tbs water


  1. Combine the clay, baking soda, salt and peppermint.
  2. Allow to air dry, then store in an airtight container.
  3. Every week or two mix the finished tooth powder with a little peppermint tea or water until it forms a moist paste. (Making only enough for 1-2 weeks ensures it stays fresh)
  4. Use as you would normal toothpaste.

Hope you enjoy this all natural toothpaste and share it with your friends!

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How to Combat Muscle Cramps (8 simple tricks)”Get Diet Tips”- Top Fitness Diet Tips-Weight Loss Videos

If you ever experience muscle cramps you know how bad they can hurt or even worse cause injury due to falls and trips. Check out these simply tricks to combat muscle cramps. “Get Diet Tips”

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We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes of cramping in the first place and what you can do to prevent them?

First, it might be a good idea to narrow down what, exactly, a muscle cramp is anyway. According to Pub Med, a free online medical resource, muscle cramps are very common and are generally distinguished by a sudden onset of involuntary muscle contraction or spasm. They can be quite painful and can last anywhere from a few seconds to a few hours. Often, they are debilitating, and while they’re happening, you may not even be able to move.

Pain, stitch, spasm, cramp, twitch, charley horse… whatever you call it, the bottom line is that your muscles are cramping up. You know you’re in pain, but why does this cramp feel different from the last one you experienced? Are there different kinds of muscle cramps?

In short, yes. There are different types of cramps, and they can occur in both smooth muscle and skeletal muscle. Some may be exercise-induced while others can be due to a variety or even a combination of different factors. Here are the four main cramp distinctions:

  • • True cramps
  • • Tetany
  • • Contractures
  • • Dystonic

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“True cramps” are the most common and tend to involve a specific body part like your foot or part of your hand. These can be caused by exercising a little bit too hard or not resting enough and thus overexerting yourself. They can also occur during sleep, like the all-too-familiar charley horse. Sometimes, sleeping in an awkward position is enough to set yourself up for one of these cramps.

A “tetany” cramp is a spasming of all your muscles due to the nerves in your body being disrupted. This can happen for many different reasons including the presence of toxins in the body or even an imbalance in electrolytes or nutrients.

“Dystonic cramps” may not be as painful and may look more like a twitch, like an eye twitch, a hand cramp, or a clenching of your jaw. These tend to be experienced in smaller muscle groups and may be caused by repetitive motions resulting in overuse, and thus, spasms.

“Contracture cramping” is caused by scar tissue and tends to prevent the muscles from functioning and moving as they should. These cramps are, thankfully, less common than the other types of cramps. However, these could signal deeper medical issues, and it’s a good idea to check with your physician to ensure they’re not part of a bigger health problem.

Major Causes of Muscle Cramps

Which factors can cause the dreaded muscle cramps? There are myriad causes. Here’s a dive into some of the most common reasons your muscles may be cramping:

• Dehydration—some folks swear dehydration is a cause of muscle cramping while other camps say not so much. Either way, when your body is dehydrated, it’s never a good thing and can contribute to an imbalance in other nutrients in your body, which in turn could cause muscle cramping.• Poor circulation—this is a condition that affects you negatively in so many ways, and cramping may be one result.

• Not enough stretching—working muscles that are already shortened, tense, and inflexible is a recipe for disaster.

• Lack of flexibility—as mentioned above, just being inflexible can be the catalyst to cramping.

• Medications—you never know, but some medications you may be taking could even be the culprits when it comes to muscle spasms and pain. Check with your doctor and see if there are any likely offenders in your daily prescription lineup.

• Not enough nutrients—your body needs vitamins and minerals to function, as well as the macronutrients: protein, carbohydrates, and fats. If you skip food groups or don’t get the nutrients your body requires, you’re setting yourself up for issues, including muscle cramps.

• Lack of electrolytes—when you exercise, sweat, get overheated, or otherwise lose fluids, you can upset the delicate balance of these vital nutrients. An electrolyte imbalance can cause a litany of health issues which can include either weak muscles or muscles which contract too severely, causing cramping.

• Overexertion—trying to push yourself too hard can cause your muscle to rebel. A cramp can be a shout out from your body telling you to ease up and give it a rest.

• A history of muscle cramps—a 2015 study cited on the National Center for Biotechnology Information website stated that having a history of muscle cramps can lead to a greater-than-average number of muscle cramps in the future. So, it does seem to show that some folks are more prone to muscle cramps than others, or that previous injury or etiology could contribute to a greater risk of future cramping.

With all that said, what in the world can you do to prevent these painful occurrences in the first place?

How to Prevent Muscle Cramps

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It stands to reason that if the above items cause muscle cramping, then you probably want to do the exact opposite of what causes them, correct? Here are some methods to prevent cramping from occurring to begin with.

• Warm ups—it’s important to make sure you gently warm up your body and don’t just jump into a strenuous activity. This is a great rule of thumb, regardless, but when it comes to preventing injury and cramps, a solid warm up is a definite go. How should you warm up? Try a gentle walk on a treadmill for five to ten minutes. This should be relatively slow and not leave you out of breath.• Cool downs—these are probably just as important as warming up. You’re warmed up and you’ve been going strong, and then all of the sudden, you just stop what you’re doing. Your muscles are much more likely to remain calm if you slowly bring your body back down to normal function with another short, slower walk on the treadmill or some muscle-specific stretching and cool down exercises to engage the body part(s) you were just working.

• Proper nutrition—as always, it’s important to get the right vitamins, minerals, and nutrients your body needs to replenish and heal itself. Magnesium, zinc, vitamins B, D, and E are all vital when it comes to smooth functioning muscles.

• Stretching—as mentioned above, stretching is a great way to engage your muscles without putting undue stress upon them.

• Drink water—drink throughout your day and definitely before, during, and after your workout. It’s important to stay hydrated. Avoid diuretics and make sure you keep some sodium in your diet, too, if you’re prone to cramping. It’s not helpful to drink water, but sweat it all out at the gym.

• Go bananas—a medium-sized banana has a little over 400 mg of potassium and is a good start toward providing your body with the nutrients it needs to prevent cramps.

• Don’t overdo it—always make sure to push yourself, but not too far. Use progressive training to make gains over time instead of trying to suddenly go from a light jog to running a marathon. Take time to build up endurance and strength so your muscles, tendons, and ligaments can acclimate and get stronger over time.

• Maintain your electrolyte balance—that means keeping potassium, sodium and chloride, calcium, magnesium, and phosphate (electrolytes) in sufficient supply. Make sure you eat a varied diet of fresh, natural whole foods, including plenty of fresh fruits and vegetables. If you exercise strenuously, you can also replenish with a sports drink or coconut water.

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How to Stop a Muscle Cramp Once It Starts

Now, if you aren’t able to prevent the muscle cramp, and you do end up getting one (this often happens when people sleep), what should you do?

• Stretch—while this is something you could have potentially done to prevent the spasm in the first place, it’s also useful once you’re mid-cramp.• Ice—is almost always a great remedy for what ails you. Icing the affected area can help the muscles and over-excited nerves “calm down.”

• Anti-inflammatories—these can be somewhat helpful, after the fact, in terms of reducing swelling and relax the nerves and muscles in the area.

• Give it a rest—this is probably an obvious one, but it could be overlooked as being much too simple to be effective. If you’ve been overusing a muscle or group of muscles and haven’t gotten sufficient nutrition, hydration, and stretching, you most likely need to lighten up a bit and give your muscles some downtime.

Now, you know the secrets to help you prevent muscle cramping, and what to do if you do experience a cramp. A muscle cramp here and there is a normal part of life, but do remember, if they become more frequent, it may be time for a visit to your physician. But, with proper nutrition, supplementation, rest, and stretching, you’ll be doing your best to maintain an environment that won’t cramp your lifestyle.

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