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“Get Diet Tips”-How do I start eating healthy?-How can I start to lose weight?

 

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Are You Being Poisoned?”Get Diet Tips”Magnesium Stearate,”Stearic Acid, Magnesium Stearate, Calcium Stearate, Palmitate, and Hydrogenated Vegetable Oils

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“Get Diet Tips”

Over 90% of the vitamin/mineral products consumed today contain magnesium stearate, also known as Stearic Acid.

Magnesium Stearate is absolutely useless to your body; a metal derivative that your body has absolutely no conceivable use for. Supplement companies have been intentionally misleading their customers for some time now, making it sound like the inclusion of this additive is helpful to your general welfare. The truth is much more frightening and a substantial bit more dangerous. Magnesium Stearate or Stearic Acid is basically a toxin; a combination of hydrogenated oils that gets into your body and starts killing cells almost immediately. The worst part is that there is Stearic Acid in over 90% of the pills currently on the market. Sometimes it is because of the age of the equipment being used to produce pills; other times it is because supplement companies are trying to milk every last bit of profit out of their machines.

“Stearic Acid, Magnesium Stearate, Calcium Stearate, Palmitate, and Hydrogenated Vegetable Oils are lubricants which enable manufacturing equipment to run more efficiently but inhibit eventual dissolution of the nutrient. Stearic acid may prevent absorption by individuals with compromised digestive systems. Magnesium stearate and stearic acid also present the problem that delivery of the active ingredient may be considerably further down the intestinal tract than the site originally intended. This may result in the nutrient being delivered away from its optimal absorption site. Not only can this impede absorption, in some cases it might be harmful to the liver.”

Consumers often take handfuls of capsules to get nutrients from supplements containing magnesium stearate or stearic acid and instead, get a powerful immuno suppressive treatment! Most retailers are not aware of this threat and mistakenly claim 100% purity for their products. Ask suppliers to provide a written statement that guarantees their supplements are free of stearates. In fact, ask for full label disclosure listing every compound used to produce each product, and eliminate those supplements that have potentially harmful additives.

Check your supplement bottles and look where it says other ingredients, you’ll be shocked at the ingredients listed.

Sources:

http://articles.mercola.com/sites/articles/archive/2012/06/23/whole-food-supplement-dangers.aspx
http://www.webmd.com/drugs/drugreview-8052-magnesium+stearate.aspx?drugid=8052&drugname=magnesium+stearate
http://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term



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The 4 BEST Foods To Eat Before Bed,”Get Diet Tips”,Best Foods For Weight Loss,Top Diet Tips,

4 Foods OK To Eat Before Bed

 

 

“Get Diet Tips” for late night snacking. It’s best you do not eat past 7:00 pm but if you do then read this for some great night time eating tips.

The 4 BEST Foods To Eat Before Bed

4 Foods OK To Eat Before BedYou may have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight… even worse!

Well, there’s good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles.

In fact, there are certain foods that you can eat as a late-night snack that can actually INCREASE your fatloss results! The key is knowing which foods to eat, and which to avoid, as the evening progresses.

Here’s a good rule of thumb: Avoid carbs before bed in favor of slow-digesting, high-quality protein.

Carbohydrate consumption causes a significant rise in the storage hormone insulin, which also puts the breaks on fat burning. That’s a recipe for disaster in the late evening hours as your metabolism is winding down, but fortunately, slow-digesting protein isn’t.

Instead, slow-digesting proteins provide your body with a steady flow of amino acids throughout the night to help you recover from exercise and maintain your calorie-burning lean muscle as you lose fat.

Here are some of my top pre-bedtime choices:

1. White Meat Protein (not red meat) – White meat animal protein sources such as chicken and turkey are great pre-bed meal choices because they digest slowly and have a very low insulin release. These sources also promote the release of another hormone, glucagon, that assists the body with breaking down stored carbs and fat within your body to be burned for energy… a double win! Red meat has a significantly higher insulin response so it’s best to avoid in the evening.

2. Cottage Cheese – Cottage cheese is very slow digesting and coats the stomach to be assimilated by the body over many hours. As a protein, it also stimulates glucagon release; a solid pre-bedtime choice. Just make sure you’re using plain cottage cheese, not the flavored varieties with added sugars.

3. Green Vegetables – While these aren’t considered a protein, they contain virtually no calories, are high in fiber, and they’re very filling. Often times when I get a late night craving, I eat a big bowl of green veggies and it completely kills my craving… a diet savior!

4. A Slow-Digesting, Low-Carb Protein Shake – I use a slow-digesting protein shake before bed literally every day. It’s become somewhat of a ritual and a great, tasty way to end my day. The vast majority of my clients have grown to love the habit as well… who doesn’t love dessert before bed? 🙂 I normally blend the shake with almond butter to get some healthy fats in there, and, man, it tastes good with the right protein powder.

WARNING: Avoid taking a simple whey protein powder before bed… research has shown that it causes more of an insulin release than white bread! Instead, you need a time-released blend that includes a blend of slow-digesting, high-quality proteins.

Enjoy that info? Then you’re going to LOVE this:

==> SHOCKING “Cheat” Foods that FLATTEN your belly >>

Put these tips to good use today!



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What happens to your gut bacteria when you eat artificial sweeteners?”Get Diet Tips”

How artificial sweeteners affect your healthy gut bacteria. “GetDietTips”

(Article Source:Patriot Health Alliance)

It wasn’t that long ago that the idea of having bacteria in your body was a scary thought. But now we know your digestive system is dependent on good bacteria to help you digest the foods you eat.

And the power of this healthy flora throughout your body has connections to heart health, your mood, even healthy teeth and gums.

Now, when your gut bacteria get out of whack, it can cause all kinds of digestive problems. You can’t absorb nutrients properly, and you can get constipated pretty easily.

Certain foods are like insecticide to your healthy gut bugs. Take artificial sweeteners. And not just the stuff in the little packets – there’s plenty of sweeteners used in things like sugar-free ketchup, diet soda, and yogurt.

Here’s what happens when you eat this garbage…

Normally good bacteria in your digestive system help turn food into energy. But when you eat artificial sweeteners, something funky happens. They turn good bacteria into bad bacteria. And the bad bacteria turn food into fat, instead of energy…

So even if your sweetener has zero calories, it can still make you gain weight. Even worse, they’re linked to diabetes too.

And it’s not just artificial sweeteners that are dangerous either.

Regular store-bought beef and chicken often contain contaminated bacteria. That contaminated bacteria acts the same way in your stomach, turning food into fat.

Taking a good probiotic can help. So can eating real fermented foods, like sauerkraut, or if you’re adventurous, kimchi.

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healthy diet tips-“get diet tips”-diet tips for fast weight loss-“health tips” of the day-natural health tips

Here are some great health and diet tips. “Get Diet Tips” that are easy to follow and understand.

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Why Your Body Needs Krill Oil-“Get Diet Tips”- What Is Krill Oil-Benefits Of Krill Oil- Top “superfoods”

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Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They’re near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that’s caught for food is called okiami.

Krill oil, the oil that’s found naturally in krill, is extracted and sold as a nutritional supplement. It’s sold in some health food stores and online in capsule form. Krill oil contains omega-3 fatty acids, which is the main reason it’s becoming popular as a nutritional supplement. Another reason krill oil is becoming popular is because it contains an antioxidant called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color.

Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage.

The recent popularity of krill oil supplements has raised concerns that it could threaten the population of its predators, including penguins, seals and whales.

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Health Benefits of Krill Oil:

People use krill oil for the same reasons they use fish oil, flax oil or other omega-3 fatty acids. Unlike fish oil, krill oil doesn’t cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin than fish oil. Here are some specific conditions for which it’s used.

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1) High Cholesterol

Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as “bad”) cholesterol by 34% and increased HDL (“good”) cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides.

2) Premenstrual Syndrome

Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed.

3) Arthritis

A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation.

Side Effects:

People with allergies to seafood shouldn’t use krill oil. People with bleeding disorders shouldn’t use krill oil unless under the supervision of a qualified health professional. Side effects of krill oil may include loose stools, diarrhea or indigestion.

Possible Drug Interactions: People taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician’s supervision. Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic.

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How To Get A Flat Stomach-“Diet Tips”-How should I eat to lose fat?-“Get Diet Tips”

 

 

 

 

 

 

 

How To Get A Flat Stomach-“Diet Tips”

  1. Don’t eat anything for two to three hours before sleep. …
  2. Eat healthier. …
  3. Reduce your portion sizes. …
  4. Eat low-glycemic index foods. …
  5. Try to cut as much sugar from your diet as possible. …
  6. Eat a protein-rich snack between 3 and 4 p.m. …
  7. Eat small, frequent meals. …
  8. Drink plenty of water.

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How should I eat to lose fat?-“Get Diet Tips”

  1. Eat a high-protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water a half hour before meals. …
  4. Choose weight loss-friendly foods (see list). …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Eat mostly whole, unprocessed foods. …
  8. Eat your food slowly.

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How do you stay on a diet?-How to shred fat? Top “diet tips”-“Get Diet Tips”- Weight loss secrets.

             Fat Loss Tips - Read This If You Want To Shed Unwanted Pounds                                                          
 How do you stay on a diet?
 This may sound like a odd question or one that most people would say is common sense. But because we get asked this a lot we thought we would give a few tips on the subject.
  1. Make a game plan and stick to it. You can stay motivated by setting goals and keeping them throughout the course of your diet. …
  2. Stay mentally strong. Whenever you begin to slip, you should remind yourself why you’re dieting. …
  3. Reward yourself for good behavior. …Just don’t get carried away and ruin all your hard work.
  4. Don’t diet alone. If you have someone that can support you they can give you encouragement and that push.

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                                                                           How do you shred fat?
  1. Hydrate. Believe it or not, water is the best fat-burning agent on the market. …
  2. Don’t Be A Crash-Diet Dummy. … Stay consistent and it will pay off.
  3. Eat Frequently. …Keep your metabolism burning.
  4. Lift Heavier. …The more muscle you have the more fat you burn.
  5. Eat After You Train. …Feed those muscles.
  6. Do Compound Lifts. …
  7. Do Cardio. …Combined with weight lifting you’ll burn fat and put on muscle.
  8. Shorten Your Rest Periods..Between sets for maximum results.
  9. Eat lot’s of healthy fats,vegetables, grass fed lean meats,seeds and fruit.
  10. Get plenty of sleep. This is when your body rebuilds it self.
  11. Take a high quality supplement.
  12. Increase your daily protein and fiber.
  13. Do an occasional detox drink like lemon water with cayenne and honey to flush out toxins.

Watch this video below for more great diet tips.

Go Diabetes Free

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What Causes Obesity- Healthy Gut Bacteria Decreases Obesity Risk-getdiettips.com

 

Interesting video discussing how your gut bacteria can effect your weight.

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We all know that healthy gut bacteria is important for a healthy immune system but now evidence shows it may also effect your weight. Watch this eye opening video and start increasing your good gut bacteria for better health.

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Below the video we will give you some tips on how to keep your gut healthy.

Here are some great easy tips for a healthy gut.

First you need to start with your diet. You knew that was coming didn’t you? It sounds obvious but we still need to remind you. It has to be a everyday effort. It takes time to heal your gut and get it healthy again but when you do not only will you feel better but you will also look better.

Here is a list of some of our favorites:

1.) Yogurt- Plain Greek yogurt with “live cultures” ( if you need to add fresh fruit and honey for flavor)

2.) Kefir- This is basically like a yogurt drink but with way more benefits. It’s actually fermented milk but delicious.

3.) Kombucha Tea- Again another fermented drink. Can you see the pattern here?

4.) Sauerkraut- No it’s not just for St. Patricks day.

5.) Pickles- Just watch the sodium content and added sugar.

6.) Kimchi- This is a Korean spicy cabbage dish. You can find it in the cold section in health stores.

7.) Chocolate- Who doesn’t like chocolate? Okay we know some people. But for the rest of us this is great. (75% dark)

8.) Garlic

9.) Onions

10.) Bananas

Also you can take a high quality probiotic supplement.

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​​​​​​​Death By Sugar too much sugar symptoms-Sugar Side Effects-getdiettips Sugar Diabetes

If you been lied to about the health risk of sugar then you need to watch this video.

Lower Your Diabetes Risk With This Shake.

The recent research on ‘Added Sugar’ (Ref: Cardiovascular disease JAMA Feb, 2014) was very clear. The higher the added sugar content of your daily calories consumed, the greater your risk of dying from Heart Disease.

As Dr. Chauncey Crandall, one of America’s top cardiologists, covered in his recent ‘Heart Health’ newsletter, glucose (along with e numbers in prepared and packaged foods), causes chronic inflammation in the arteries and this causes the fat to ‘take hold’.

Heart disease and cancer are now equal first in America as causes of death, comprising over 50 per cent of the total. The most common sources of ‘added glucose’ are soft drinks, from Coca Cola to Ribena (37%), grain deserts (puddings) at about 13.7% and categories such as ice cream and dairy desserts (6.1%), smoothies and supermarket fruit juices (8.9%), and chocolate and biscuits (5.8%) following well back.

But it doesn’t stop there. Such ‘added sugar’ feeds cancer cells, which (unlike healthy cells) are inflexible. They need glucose, without which they wither and die (although there is some evidence that an amino acid, glutamine, in protein may be used sometimes as a fallback).

Chronic inflammation is also a factor in cancer, both in cause and in metastases and, as with Heart Disease, insulin lies behind these as it affects COX-2 which drives bad localized hormones called eicosanoids. In 2010 Tian Xu of Yale concluded these localized hormones turned on two cancer-causing genes.

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What is also apparent is that people with the highest levels of plasma glucose develop more cancers; while those people with cancer that do not control their plasma glucose levels, survive least.

In the face of all the mounting evidence on the damage glucose causes, is it not time to ask why hospitals continue to serve sugar-ladened ice cream, have drinks machines selling the leading culprits outside every ward, and even supply patients having chemotherapy with booklets on diet suggesting they eat cheeseburgers, doughnuts, milkshakes and sugary drinks?

Of course, no one wants patients dying of cachexia – but this affects only 7% of the total at most. Should the other cancer patients be exposed to the risks inherent in encouraging them to eat cancer-stimulating foods? And why not follow Professor Seyfried of Boston, and others, who point out that there is clear research that omega-3 in fish oils can dramatically reduce the risk of cachexia.

Glucose is a dangerous chemical toxin that pervades our lives and damages our health. It is time Governments, and especially our health service providers, got a grip on the reality.

Article Source: RegenaLife

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