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Make Money As A Herbalist- How To Become A Health Coach-Healing Broken Bones With Herbs-Fight The Flu With Herbs-“Get Diet Tips” What Are Herbs Good For-Top Healthy Herbs-Herb Videos

 

 

Healing Broken Bones With Herbs

This is from a student at the School of Natural Healing.  Just shows what is really possible using herbal remedies:

It has now been three weeks since my daughter broke her collarbone, and if I hadn’t seen her healing with my own eyes I wouldn’t believe it. The medical profession says  a collarbone typically takes 4 to 6 weeks to heal.  My daughter’s took two. Many of you, like my wife, won’t be surprised by this, but having not come from an herbalist’s background, things like this still amaze me. My wife has been studying herbs and natural healing for quite a while, so as she saw this healing occur her reaction was simply “Well yeah, that’s the way it works.”

On a Monday morning my 4-year-old little girl fell off the couch and landed just right to break  her collarbone. She immediately began screaming in pain, and not just the kind of screaming when a kid falls down and gets bumped. This was the type of screaming where you immediately know something is definitely wrong. All you parents know exactly what I’m talking about. She couldn’t be touched, she couldn’t be consoled, and she wouldn’t calm down.

Suspecting that something might be broken, we quickly went to the doctor’s office to get x-rays. The x-ray confirmed our suspicions and clearly showed her broken clavicle. While very nice and professional, the only thing the doctor suggested was a sling and gave her a prescription for Tylenol3. We thanked him very much, didn’t bother to fill the prescription, and went home. Now that we knew it was a broken bone, we knew exactly where to start working.

We immediately started giving her Comfrey tea with Willow to drink.  Comfrey is a bone and tissue healer while Willow helps to relieve pain (Aspirin was actually derived from Willow). We put a Complete Tissue And Bone (formerly known as Bone Flesh and Cartilage or BF&C formula) fomentation on her collarbone and kept it there for the rest of the day. We also gave her homeopathic Arnica dissolved in water frequently. Arnica has been used since the 1500s for treating injuries such as sprains, breaks and bruises.

Our routine over the next several days included 5 to 6 cups of Comfrey tea with Willow in it, fomentations most of the day and at night, Complete Tissue And Bone powder added to our green drinks in the morning, Complete Tissue And Bone oil rubbed on her clavicle, and homeopathic Arnica dissolved in water 3 or 4 times during the day.

So what were the results?

On Tuesday, the day after the accident, her collarbone was very painful, and she needed help with everything including going to the bathroom. She couldn’t color, and she spent the day watching movies, which kept her still. Wednesday she had a lot less pain and was generally moving around a lot more. Thursday her cousins came over and she played with them for several hours. She wore a sling for a few hours that day to remind her not to move her arm too much. Friday she went to see a ballet, took the sling off because it was annoying her, and was active all day. By Sunday she was happy and playing, carrying her baby dolls, dressing up, and even running, though her collarbone hurt slightly while running.

Over the following week she kept getting better and better. We kept the routine of giving her Comfrey tea with Willow, rubbing oil on her clavicle during the day, and putting fomentations on at night, though we reduced the frequency. By the following Tuesday, now two weeks since the break, she was acting as if it had never happened. In fact she even went swimming and was later bragging that she was able to do all of her strokes: freestyle, breaststroke, backstroke, and even butterfly. Later in the week she was even crawling.

It has now been three weeks and we still rub Complete Tissue And Bone oil on her collarbone and she has at least one cup of Comfrey tea each day. We also still add Complete Tissue And Bone powder to our green drinks in the morning.  She is acting like our active 4-year-old little girl again and, if I hadn’t seen it with my own eyes, I would never even guess that she ever broke her collarbone.

If you want to learn how to be your own health care provider, enroll inThe School of Natural Healing. Or if you just want to learn some more great health tips  Click here to read more.

Healing are bodies with herbs is a great alternative to dangerous prescription drugs.

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How to Combat Muscle Cramps (8 simple tricks)”Get Diet Tips”- Top Fitness Diet Tips-Weight Loss Videos

If you ever experience muscle cramps you know how bad they can hurt or even worse cause injury due to falls and trips. Check out these simply tricks to combat muscle cramps. “Get Diet Tips”

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We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes of cramping in the first place and what you can do to prevent them?

First, it might be a good idea to narrow down what, exactly, a muscle cramp is anyway. According to Pub Med, a free online medical resource, muscle cramps are very common and are generally distinguished by a sudden onset of involuntary muscle contraction or spasm. They can be quite painful and can last anywhere from a few seconds to a few hours. Often, they are debilitating, and while they’re happening, you may not even be able to move.

Pain, stitch, spasm, cramp, twitch, charley horse… whatever you call it, the bottom line is that your muscles are cramping up. You know you’re in pain, but why does this cramp feel different from the last one you experienced? Are there different kinds of muscle cramps?

In short, yes. There are different types of cramps, and they can occur in both smooth muscle and skeletal muscle. Some may be exercise-induced while others can be due to a variety or even a combination of different factors. Here are the four main cramp distinctions:

  • • True cramps
  • • Tetany
  • • Contractures
  • • Dystonic

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“True cramps” are the most common and tend to involve a specific body part like your foot or part of your hand. These can be caused by exercising a little bit too hard or not resting enough and thus overexerting yourself. They can also occur during sleep, like the all-too-familiar charley horse. Sometimes, sleeping in an awkward position is enough to set yourself up for one of these cramps.

A “tetany” cramp is a spasming of all your muscles due to the nerves in your body being disrupted. This can happen for many different reasons including the presence of toxins in the body or even an imbalance in electrolytes or nutrients.

“Dystonic cramps” may not be as painful and may look more like a twitch, like an eye twitch, a hand cramp, or a clenching of your jaw. These tend to be experienced in smaller muscle groups and may be caused by repetitive motions resulting in overuse, and thus, spasms.

“Contracture cramping” is caused by scar tissue and tends to prevent the muscles from functioning and moving as they should. These cramps are, thankfully, less common than the other types of cramps. However, these could signal deeper medical issues, and it’s a good idea to check with your physician to ensure they’re not part of a bigger health problem.

Major Causes of Muscle Cramps

Which factors can cause the dreaded muscle cramps? There are myriad causes. Here’s a dive into some of the most common reasons your muscles may be cramping:

• Dehydration—some folks swear dehydration is a cause of muscle cramping while other camps say not so much. Either way, when your body is dehydrated, it’s never a good thing and can contribute to an imbalance in other nutrients in your body, which in turn could cause muscle cramping.• Poor circulation—this is a condition that affects you negatively in so many ways, and cramping may be one result.

• Not enough stretching—working muscles that are already shortened, tense, and inflexible is a recipe for disaster.

• Lack of flexibility—as mentioned above, just being inflexible can be the catalyst to cramping.

• Medications—you never know, but some medications you may be taking could even be the culprits when it comes to muscle spasms and pain. Check with your doctor and see if there are any likely offenders in your daily prescription lineup.

• Not enough nutrients—your body needs vitamins and minerals to function, as well as the macronutrients: protein, carbohydrates, and fats. If you skip food groups or don’t get the nutrients your body requires, you’re setting yourself up for issues, including muscle cramps.

• Lack of electrolytes—when you exercise, sweat, get overheated, or otherwise lose fluids, you can upset the delicate balance of these vital nutrients. An electrolyte imbalance can cause a litany of health issues which can include either weak muscles or muscles which contract too severely, causing cramping.

• Overexertion—trying to push yourself too hard can cause your muscle to rebel. A cramp can be a shout out from your body telling you to ease up and give it a rest.

• A history of muscle cramps—a 2015 study cited on the National Center for Biotechnology Information website stated that having a history of muscle cramps can lead to a greater-than-average number of muscle cramps in the future. So, it does seem to show that some folks are more prone to muscle cramps than others, or that previous injury or etiology could contribute to a greater risk of future cramping.

With all that said, what in the world can you do to prevent these painful occurrences in the first place?

How to Prevent Muscle Cramps

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It stands to reason that if the above items cause muscle cramping, then you probably want to do the exact opposite of what causes them, correct? Here are some methods to prevent cramping from occurring to begin with.

• Warm ups—it’s important to make sure you gently warm up your body and don’t just jump into a strenuous activity. This is a great rule of thumb, regardless, but when it comes to preventing injury and cramps, a solid warm up is a definite go. How should you warm up? Try a gentle walk on a treadmill for five to ten minutes. This should be relatively slow and not leave you out of breath.• Cool downs—these are probably just as important as warming up. You’re warmed up and you’ve been going strong, and then all of the sudden, you just stop what you’re doing. Your muscles are much more likely to remain calm if you slowly bring your body back down to normal function with another short, slower walk on the treadmill or some muscle-specific stretching and cool down exercises to engage the body part(s) you were just working.

• Proper nutrition—as always, it’s important to get the right vitamins, minerals, and nutrients your body needs to replenish and heal itself. Magnesium, zinc, vitamins B, D, and E are all vital when it comes to smooth functioning muscles.

• Stretching—as mentioned above, stretching is a great way to engage your muscles without putting undue stress upon them.

• Drink water—drink throughout your day and definitely before, during, and after your workout. It’s important to stay hydrated. Avoid diuretics and make sure you keep some sodium in your diet, too, if you’re prone to cramping. It’s not helpful to drink water, but sweat it all out at the gym.

• Go bananas—a medium-sized banana has a little over 400 mg of potassium and is a good start toward providing your body with the nutrients it needs to prevent cramps.

• Don’t overdo it—always make sure to push yourself, but not too far. Use progressive training to make gains over time instead of trying to suddenly go from a light jog to running a marathon. Take time to build up endurance and strength so your muscles, tendons, and ligaments can acclimate and get stronger over time.

• Maintain your electrolyte balance—that means keeping potassium, sodium and chloride, calcium, magnesium, and phosphate (electrolytes) in sufficient supply. Make sure you eat a varied diet of fresh, natural whole foods, including plenty of fresh fruits and vegetables. If you exercise strenuously, you can also replenish with a sports drink or coconut water.

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How to Stop a Muscle Cramp Once It Starts

Now, if you aren’t able to prevent the muscle cramp, and you do end up getting one (this often happens when people sleep), what should you do?

• Stretch—while this is something you could have potentially done to prevent the spasm in the first place, it’s also useful once you’re mid-cramp.• Ice—is almost always a great remedy for what ails you. Icing the affected area can help the muscles and over-excited nerves “calm down.”

• Anti-inflammatories—these can be somewhat helpful, after the fact, in terms of reducing swelling and relax the nerves and muscles in the area.

• Give it a rest—this is probably an obvious one, but it could be overlooked as being much too simple to be effective. If you’ve been overusing a muscle or group of muscles and haven’t gotten sufficient nutrition, hydration, and stretching, you most likely need to lighten up a bit and give your muscles some downtime.

Now, you know the secrets to help you prevent muscle cramping, and what to do if you do experience a cramp. A muscle cramp here and there is a normal part of life, but do remember, if they become more frequent, it may be time for a visit to your physician. But, with proper nutrition, supplementation, rest, and stretching, you’ll be doing your best to maintain an environment that won’t cramp your lifestyle.

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How do you lose water weight fast?-How do you burn fat?-How can I burn belly fat naturally?-“Get Diet Tips”

Fat Loss Tips - Read This If You Want To Shed Unwanted Pounds

 

How do you lose water weight fast?
 Article Source: Authority Nutrition

1. Exercise on a Regular Basis

2. Sleep More

3. Stress Less

4. Take Electrolytes

5. Manage Salt Intake

6. Take a Magnesium Supplement

7. Take a Dandelion Supplement

8. Focus on These Foods

  • Corn silk
  • Horsetail
  • Parsley
  • Hibiscus
  • Garlic
  • Fennel
  • Nettle
How do you burn fat?
Article Source:Bodybuilding.com
  1. Stay Off The Scale. …
  2. Reduce Your Calories Gradually. …
  3. Vary Your Caloric Intake. …
  4. Train With Weights. …
  5. Do High-Intensity Intervals (HIIT) …
  6. Eat More Fat. …
  7. Cut Carbs. …
  8. Increase Your Protein.
How can I burn belly fat naturally?
Article Source: Stronglifts.com
  1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. …
  2. Get Stronger. …
  3. Eat Healthy. …
  4. Limit Alcohol Consumption. …
  5. Eat Less Carbs. …
  6. Eat More. …
  7. Eat More Protein. …
  8. Eat More

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Are You Being Poisoned?”Get Diet Tips”Magnesium Stearate,”Stearic Acid, Magnesium Stearate, Calcium Stearate, Palmitate, and Hydrogenated Vegetable Oils

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Over 90% of the vitamin/mineral products consumed today contain magnesium stearate, also known as Stearic Acid.

Magnesium Stearate is absolutely useless to your body; a metal derivative that your body has absolutely no conceivable use for. Supplement companies have been intentionally misleading their customers for some time now, making it sound like the inclusion of this additive is helpful to your general welfare. The truth is much more frightening and a substantial bit more dangerous. Magnesium Stearate or Stearic Acid is basically a toxin; a combination of hydrogenated oils that gets into your body and starts killing cells almost immediately. The worst part is that there is Stearic Acid in over 90% of the pills currently on the market. Sometimes it is because of the age of the equipment being used to produce pills; other times it is because supplement companies are trying to milk every last bit of profit out of their machines.

“Stearic Acid, Magnesium Stearate, Calcium Stearate, Palmitate, and Hydrogenated Vegetable Oils are lubricants which enable manufacturing equipment to run more efficiently but inhibit eventual dissolution of the nutrient. Stearic acid may prevent absorption by individuals with compromised digestive systems. Magnesium stearate and stearic acid also present the problem that delivery of the active ingredient may be considerably further down the intestinal tract than the site originally intended. This may result in the nutrient being delivered away from its optimal absorption site. Not only can this impede absorption, in some cases it might be harmful to the liver.”

Consumers often take handfuls of capsules to get nutrients from supplements containing magnesium stearate or stearic acid and instead, get a powerful immuno suppressive treatment! Most retailers are not aware of this threat and mistakenly claim 100% purity for their products. Ask suppliers to provide a written statement that guarantees their supplements are free of stearates. In fact, ask for full label disclosure listing every compound used to produce each product, and eliminate those supplements that have potentially harmful additives.

Check your supplement bottles and look where it says other ingredients, you’ll be shocked at the ingredients listed.

Sources:

http://articles.mercola.com/sites/articles/archive/2012/06/23/whole-food-supplement-dangers.aspx
http://www.webmd.com/drugs/drugreview-8052-magnesium+stearate.aspx?drugid=8052&drugname=magnesium+stearate
http://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term



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The 4 BEST Foods To Eat Before Bed,”Get Diet Tips”,Best Foods For Weight Loss,Top Diet Tips,

4 Foods OK To Eat Before Bed

 

 

“Get Diet Tips” for late night snacking. It’s best you do not eat past 7:00 pm but if you do then read this for some great night time eating tips.

The 4 BEST Foods To Eat Before Bed

4 Foods OK To Eat Before BedYou may have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight… even worse!

Well, there’s good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles.

In fact, there are certain foods that you can eat as a late-night snack that can actually INCREASE your fatloss results! The key is knowing which foods to eat, and which to avoid, as the evening progresses.

Here’s a good rule of thumb: Avoid carbs before bed in favor of slow-digesting, high-quality protein.

Carbohydrate consumption causes a significant rise in the storage hormone insulin, which also puts the breaks on fat burning. That’s a recipe for disaster in the late evening hours as your metabolism is winding down, but fortunately, slow-digesting protein isn’t.

Instead, slow-digesting proteins provide your body with a steady flow of amino acids throughout the night to help you recover from exercise and maintain your calorie-burning lean muscle as you lose fat.

Here are some of my top pre-bedtime choices:

1. White Meat Protein (not red meat) – White meat animal protein sources such as chicken and turkey are great pre-bed meal choices because they digest slowly and have a very low insulin release. These sources also promote the release of another hormone, glucagon, that assists the body with breaking down stored carbs and fat within your body to be burned for energy… a double win! Red meat has a significantly higher insulin response so it’s best to avoid in the evening.

2. Cottage Cheese – Cottage cheese is very slow digesting and coats the stomach to be assimilated by the body over many hours. As a protein, it also stimulates glucagon release; a solid pre-bedtime choice. Just make sure you’re using plain cottage cheese, not the flavored varieties with added sugars.

3. Green Vegetables – While these aren’t considered a protein, they contain virtually no calories, are high in fiber, and they’re very filling. Often times when I get a late night craving, I eat a big bowl of green veggies and it completely kills my craving… a diet savior!

4. A Slow-Digesting, Low-Carb Protein Shake – I use a slow-digesting protein shake before bed literally every day. It’s become somewhat of a ritual and a great, tasty way to end my day. The vast majority of my clients have grown to love the habit as well… who doesn’t love dessert before bed? 🙂 I normally blend the shake with almond butter to get some healthy fats in there, and, man, it tastes good with the right protein powder.

WARNING: Avoid taking a simple whey protein powder before bed… research has shown that it causes more of an insulin release than white bread! Instead, you need a time-released blend that includes a blend of slow-digesting, high-quality proteins.

Enjoy that info? Then you’re going to LOVE this:

==> SHOCKING “Cheat” Foods that FLATTEN your belly >>

Put these tips to good use today!



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Best “Diet Tips”-Top Diet Tips That Work-How To Stay On A Diet-“Get Diet Tips”-Diet Tips For Fast Weight Loss

When it comes to diet and weight loss there always seems to be so much confusion. What are the best “diet tips”?

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How do you stay on a diet that works? Where do you “get diet tips”? What are the best diet and weight loss tips for fast results? “How do you lose weight fast”? Well we have done some research for you and put some of the best tips in one place for your convenience. It’s hard enough to lose weight the last thing you need to do is spend hours  searching the web looking for answers. Hope these tips help. “get diet tips”

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Below we have included both videos and article sources to get you started on your weight loss and fitness journey.

Weight Loss And Diet Videos:

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Weight Loss And Diet Articles:

 

1.) Doctor Oz ‘s 100 Best Weight- Loss Tips/ The Doctor Oz Show

 Forget supplements and surgery – make small, simple changes to your diet and daily routine to lose weight. Start shedding unwanted pounds …Read More

2.)  The 10 Best Weight-Loss Tips Ever/Cosmopolitan.com
Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down…Read More
 3.) The 25 Best Diet Tricks Of All Time/Health.com
The best weight-loss strategies are the ones that stand the test of time. Here are 25 classic tips from our favorite health and nutrition experts…Read More
 4.) How To Lose Weight Fast With The Tabata 4 Minute Workout/”GetDietTips”.com
How to get fit in 4 minutes a day with Tabata workouts and best diet tips…Read More
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Why Your Body Needs Krill Oil-“Get Diet Tips”- What Is Krill Oil-Benefits Of Krill Oil- Top “superfoods”

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Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They’re near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that’s caught for food is called okiami.

Krill oil, the oil that’s found naturally in krill, is extracted and sold as a nutritional supplement. It’s sold in some health food stores and online in capsule form. Krill oil contains omega-3 fatty acids, which is the main reason it’s becoming popular as a nutritional supplement. Another reason krill oil is becoming popular is because it contains an antioxidant called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color.

Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage.

The recent popularity of krill oil supplements has raised concerns that it could threaten the population of its predators, including penguins, seals and whales.

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Health Benefits of Krill Oil:

People use krill oil for the same reasons they use fish oil, flax oil or other omega-3 fatty acids. Unlike fish oil, krill oil doesn’t cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin than fish oil. Here are some specific conditions for which it’s used.

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1) High Cholesterol

Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as “bad”) cholesterol by 34% and increased HDL (“good”) cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides.

2) Premenstrual Syndrome

Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed.

3) Arthritis

A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation.

Side Effects:

People with allergies to seafood shouldn’t use krill oil. People with bleeding disorders shouldn’t use krill oil unless under the supervision of a qualified health professional. Side effects of krill oil may include loose stools, diarrhea or indigestion.

Possible Drug Interactions: People taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician’s supervision. Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic.

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How do you stay on a diet?-How to shred fat? Top “diet tips”-“Get Diet Tips”- Weight loss secrets.

             Fat Loss Tips - Read This If You Want To Shed Unwanted Pounds                                                          
 How do you stay on a diet?
 This may sound like a odd question or one that most people would say is common sense. But because we get asked this a lot we thought we would give a few tips on the subject.
  1. Make a game plan and stick to it. You can stay motivated by setting goals and keeping them throughout the course of your diet. …
  2. Stay mentally strong. Whenever you begin to slip, you should remind yourself why you’re dieting. …
  3. Reward yourself for good behavior. …Just don’t get carried away and ruin all your hard work.
  4. Don’t diet alone. If you have someone that can support you they can give you encouragement and that push.

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                                                                           How do you shred fat?
  1. Hydrate. Believe it or not, water is the best fat-burning agent on the market. …
  2. Don’t Be A Crash-Diet Dummy. … Stay consistent and it will pay off.
  3. Eat Frequently. …Keep your metabolism burning.
  4. Lift Heavier. …The more muscle you have the more fat you burn.
  5. Eat After You Train. …Feed those muscles.
  6. Do Compound Lifts. …
  7. Do Cardio. …Combined with weight lifting you’ll burn fat and put on muscle.
  8. Shorten Your Rest Periods..Between sets for maximum results.
  9. Eat lot’s of healthy fats,vegetables, grass fed lean meats,seeds and fruit.
  10. Get plenty of sleep. This is when your body rebuilds it self.
  11. Take a high quality supplement.
  12. Increase your daily protein and fiber.
  13. Do an occasional detox drink like lemon water with cayenne and honey to flush out toxins.

Watch this video below for more great diet tips.

Go Diabetes Free

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