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Why Your Body Needs Krill Oil-“Get Diet Tips”- What Is Krill Oil-Benefits Of Krill Oil- Top “superfoods”

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Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They’re near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that’s caught for food is called okiami.

Krill oil, the oil that’s found naturally in krill, is extracted and sold as a nutritional supplement. It’s sold in some health food stores and online in capsule form. Krill oil contains omega-3 fatty acids, which is the main reason it’s becoming popular as a nutritional supplement. Another reason krill oil is becoming popular is because it contains an antioxidant called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color.

Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage.

The recent popularity of krill oil supplements has raised concerns that it could threaten the population of its predators, including penguins, seals and whales.

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Super Strength Krill Oil

Health Benefits of Krill Oil:

People use krill oil for the same reasons they use fish oil, flax oil or other omega-3 fatty acids. Unlike fish oil, krill oil doesn’t cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin than fish oil. Here are some specific conditions for which it’s used.

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1) High Cholesterol

Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as “bad”) cholesterol by 34% and increased HDL (“good”) cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides.

2) Premenstrual Syndrome

Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed.

3) Arthritis

A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation.

Side Effects:

People with allergies to seafood shouldn’t use krill oil. People with bleeding disorders shouldn’t use krill oil unless under the supervision of a qualified health professional. Side effects of krill oil may include loose stools, diarrhea or indigestion.

Possible Drug Interactions: People taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician’s supervision. Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic.

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How do you stay on a diet?-How to shred fat? Top “diet tips”-“Get Diet Tips”- Weight loss secrets.

             Fat Loss Tips - Read This If You Want To Shed Unwanted Pounds                                                          
 How do you stay on a diet?
 This may sound like a odd question or one that most people would say is common sense. But because we get asked this a lot we thought we would give a few tips on the subject.
  1. Make a game plan and stick to it. You can stay motivated by setting goals and keeping them throughout the course of your diet. …
  2. Stay mentally strong. Whenever you begin to slip, you should remind yourself why you’re dieting. …
  3. Reward yourself for good behavior. …Just don’t get carried away and ruin all your hard work.
  4. Don’t diet alone. If you have someone that can support you they can give you encouragement and that push.

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                                                                           How do you shred fat?
  1. Hydrate. Believe it or not, water is the best fat-burning agent on the market. …
  2. Don’t Be A Crash-Diet Dummy. … Stay consistent and it will pay off.
  3. Eat Frequently. …Keep your metabolism burning.
  4. Lift Heavier. …The more muscle you have the more fat you burn.
  5. Eat After You Train. …Feed those muscles.
  6. Do Compound Lifts. …
  7. Do Cardio. …Combined with weight lifting you’ll burn fat and put on muscle.
  8. Shorten Your Rest Periods..Between sets for maximum results.
  9. Eat lot’s of healthy fats,vegetables, grass fed lean meats,seeds and fruit.
  10. Get plenty of sleep. This is when your body rebuilds it self.
  11. Take a high quality supplement.
  12. Increase your daily protein and fiber.
  13. Do an occasional detox drink like lemon water with cayenne and honey to flush out toxins.

Watch this video below for more great diet tips.

Go Diabetes Free

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What Are The Benefits Of Resveratrol- What Is Resveratrol-Get Diet Tips-Resveratrol Supplement-Resveratrol Weight Loss

Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease. It’s in the skin of red grapes, but you can also find it in peanuts and berries.Aug 29, 2016(source: web Md)
Watch this video from are friend Mark Hyman, M.D to discover benefits of Resveratrol.

Achieve Longevity with Resveratrol

Resveratrol, found in the skins of red grapes and red wine, continues to reveal new health benefits Resveratrol, the key ingredient in red wine, gained notoriety a few years ago after several animal studies found that it extends life. Since then, more than two dozen human studies have shown that the supplement improves health in many ways. “Resveratrol is a very powerful activator of our genes, which determine sickness or health,” says Joseph Maroon, MD, team neurosurgeon to the Pittsburgh Steelers and author of The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life.

Genes are not constantly active. “They sit there in our cells,” Maroon explains, “and do nothing until acted upon.” For example, if you eat a greasy burger, it triggers a mechanism that tells your genes to produce inflammatory agents. In contrast, if you eat a Mediterranean diet that includes plenty of fresh vegetables and healthy fats, it signals your genes to produce anti-inflammatory substances. Just like a healthy diet, resveratrol activates genes in a positive way. More specifically, says Maroon, these are its key effects:

Calming Inflammation

 TURMERIC & CURCUMIN (CURCUMA LONGA)

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 Long-standing inflammation underlies many chronic conditions, including heart disease, stroke, arthritis, cancer, multiple sclerosis, and even weight gain. In arteries, inflammation causes platelets to accumulate and blood to clot, blocking blood flow and possibly leading to heart attacks or strokes.

Resveratrol has an anti-inflammatory effect. In a year-long Spanish trial, researchers compared the effects of resveratrol, a placebo, and a grape supplement that didn’t contain resveratrol on 75 people at high risk for heart disease. In the study, published in The American Journal of Cardiology, those taking resveratrol reduced inflammation by 26 percent as measured with high-sensitivity C-reactive protein tests, a standard medical tool to gauge chronic inflammation. Other risk markers were also substantially reduced. Neither the grape supplement nor the placebo demonstrated any beneficial effects.

LONGEVITY FORMULA – RESVERATROL, ACAI & MAQUI BERRY

This and other research has found that resveratrol may also protect the heart in another way: By reducing the stickiness or viscosity of blood, which can lead to dangerous clots.

Balancing Blood Sugar

Several studies have found that in type 2 diabetics and other people with abnormalities in blood sugar or insulin, resveratrol helps to restore normal function, which is the key to preventing or treating diabetes. In one study, published in the British Journal of Nutrition, researchers concluded that resveratrol improves insulin sensitivity, which enables blood sugar to be utilized for energy rather than accumulating in the blood and damaging arteries. And the supplement doesn’t reduce blood sugar that is at healthy levels.

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Protecting Against Tumors

Animal studies found that resveratrol protects against growths that may develop into cancer, especially in the skin, colon, liver, and pancreas. And in cell studies, it has actually stopped the growth of cancer cells.

Enhancing Performance

Resveratrol may enhance physical and mental performance, according to a study at Marywood University in Scranton, Pa. In a group of 51 sedentary people, researchers compared the effects of a placebo versus a supplement with resveratrol, grape extract, and quercetin, taken for three months. The supplement helped the heart work more efficiently during exercise and improved verbal memory.

Living Longer?

Studies show that resveratrol is a strong antioxidant, considered beneficial in protecting against premature aging and disease in general. In fruit flies, worms, fish, and mice, resveratrol has actually extended lifespan. Will it do the same for people? Because humans live much longer than the tested animals, it will take decades for scientists to reach a definitive conclusion. Meanwhile, human studies have shown that resveratrol supplements are safe and beneficial.

(Article Source:Regeneration USA)

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VITALITY FACTOR – HORMONE SUPPORT

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How to BUST Through a Weight-Loss Plateau- getdiettips.com

“After losing 80 pounds in 6 months, I haven’t lost a single pound over the last 5 weeks. What should I do?!” asked Barb, a new client.

After enjoying so much success in such a short time, Barb was understandably feeling a bit frustrated by her seemingly sudden lack of any results.

Sadly, this isn’t uncommon. In fact, it ultimately affects nearly everyone who works diligently to lose weight, whether 10, 50, or 100 pounds!  Fortunately, there are common reasons, and solutions, when it comes to overcoming any weight-loss plateau.

If you’ve had a similar experience, I think you’ll be able to relate to Barb’s experience and benefit from the tips below to bust through your weight-loss plateau. Here’s what I told Barb:

Congrats!

Barb, first off, you are AMAZING! Wow! I couldn’t be happier to hear about your success so far, and you should be so proud of all you’ve accomplished! I sure am.

I know it sucks to get “stuck” for several weeks, and I’m sure you’re frustrated.

But I encourage you to stop now, take a deep breath, and look back over the last year. Consider how far you’ve come! You’ve literally changed your life for the better in less than a year. That’s an enormous accomplishment. One that’s taken effort, perseverance, determination, and strength.

Plus, you’ve maintained your progress during the last five weeks. That’s another tremendous accomplishment. Maintaining weight-loss progress can be as challenging or even more so than losing the weight in the first place. In fact, researchers estimate that fewer than 25% of folks who lose weight are successfully able to keep it off for at least a year.

So celebrate this as another “big win”! You’ve stayed the course and maintained your weight-loss progress. That’s huge.

The New Normal

Your Body’s New Normal

What you likely don’t know is that your body is doing exactly what it needs to be doing right now. Mini weight-loss plateaus or maintenance periods are so important, in fact, that many coaches actually plan them for clients.

You see, these “quiet” periods are often a priming period, which is getting your body ready for more progress in the near future. Your body is making a ton of adjustments to the radical changes it has recently experienced. There’s so much more going on than just that number on the scale.

As your body (weight) changes, so does your physiology. For example, the calorie cost associated with every single activity is reduced. So, if you started at 230 pounds, it was more energy-costly for you to partake in all daily activities (compared to your new weight of 150 pounds). That’s just one consideration…

Diet Tip: Do THIS before eating carbs (every time)

Secondly, our bodies have a number of energy-preservation mechanisms in place to offset changes in calorie intake. In other words, energy input or calories consumed affect energy output or calories burned. After all, we’re wired for survival and to avoid starvation.

Subconscious Decisions

Subconscious Adjustments

Another consideration is that as we reduce the number of calories we consume, our activity levels tend to decline overall. Typically, this happens subconsciously, and we don’t even know we’ve made these adjustments. It’s called “non-exercise activity thermogenesis” or NEAT by scientists. And essentially, this component of metabolism accounts for all calories burned during non-scheduled exercise activity, which might include taking the stairs, doing chores, fidgeting, taking a walk, getting up, and moving around throughout the day, etc.

Interestingly, this aspect of weight-loss research is so powerful (yet often overlooked) that some researchers refer to it as the “Crouching Tiger, Hidden Dragon” of weight gain.

For instance, researchers find that obese and overweight folks tend to sit for about 2.5 hours more each day (compared with lean folks). That’s a huge difference! Enough to account for upwards of 400 to 500 calories burned daily. Researchers also tend to see that folks who are following a reduced-calorie diet tend to reduce NEAT over time, and this is often the case when starting an exercise program as well.

Staying With It

Sticking to It

Lastly, in addition to the above mentioned metabolic changes and subconscious adjustments, researchers have found that “intermittent lack of diet adherence” is a major contributor to the frequently observed weight-loss plateaus. In other words, if you’re struggling with your weight-loss progress, the first place we might look is how well you’re sticking to your nutrition plan.

As time goes by, many folks have a tendency to be a little looser with portion sizes and food choices. Or they may not be as concerned about progressing in exercise.

Breaking Through Weight Loss Plateau

 

Busting Through Your Weight-Loss Plateau:

To bust through your weight-loss plateau, check out these areas of concern. Pick one, and start there.

    • •Check your compliance. Look through your eating journal (or start journaling again), review your exercise plans and the intensity you’re putting into your workouts, and see if you’ve been following it as closely as you had been.

    • •Adjust your nutrition.
      Yes, your nutrition plan has gotten you this far, but the same program that got you to where you are today may not be enough to get you to that next level. Additional adjustments may need to be made: you may need to further decrease calories consumed and/or increase your activity levels.

    • •Increase your energy expenditure
      . It’s a bit tricky to just rely on, but it’s a great place to start—especially if your plateau involves the NEAT portion of the equation. The food intake side of the equation is a bit more reliable, although it’s not necessarily easier.

    • •Check your protein intake
      . In addition to making sure your overall calories consumed are on par with your goals, it’s also a good idea to make sure you’re consuming enough protein (0.72 – 1 gram per pound of body weight per day), as well as adequate amounts of carbohydrates and fats relative to your activity levels. Low-energy-density foods like vegetables and fruits play an enormous role in the process by helping increase satiety (i.e., feelings of fullness and satisfaction) without a bunch of calories.

Special Offer: Get $10 OFF (or more) per Bottle of BioTrust Low Carb Protein Powder Along with 3 FREE Bonuses (expires soon)

  • •Incorporate quality supplementation. If you have all of the above variables dialed in, then it may also be a good idea to consider supplements that are scientifically designed to boost metabolic rate (i.e., increase calorie expenditure) and/or improve appetite control (i.e., decrease calorie intake).



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Symptoms of Magnesium Deficiency: Get Diet Tips

Symptoms of Magnesium Deficiency:

The more things you identify with, the more deficient you likely are.

People usually start showing symtoms at “STAGE 3 or 4” deficiency.

If you have multiple symptoms from this list, on a consistent basis, then you are likely Stage 3 or STAGE 4 deficient.

The “big 3” are – low energy, sleep issues, and joint/muscles pains.

…Are ANY of These Symptoms Familiar?

If so you need to address your Magnesium deficiency before it continues to get worst.

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How To Safely Rid Your Body of Harmful Toxins With This Secret Mineral-Diet Tips

 According to the EPA, 70,000 chemicals are used commercially in the U.S., 65,000 of which are potentially hazardous to our health. We live in a virtual sea of pollutants, and carry many of these toxins within us. They can be found even in unborn children. A 2004 study by the Environmental Working Group identified 287 industrial chemicals in babies’ umbilical-cord blood, including 180 known to cause cancer and 217 that are toxic to the brain and nervous system.
Zeolite is a volcanic mineral with a selective molecular trap able to carry harmful toxic substances out of the body via normal excretion processes without interacting with body tissue.  This lack of interaction reduces the chance of unwanted side effects.
The selective elimination of harmful substances leaves the body with more energy for physical performance and regenerative processes. The result is optimized performance and wellness through detoxification, entirely naturally!
A modern lifestyle exposes our bodies to a huge amount of harmful influences on a daily basis; environmental pollutants, an unhealthy diet, alcohol and tobacco, medications, infections, heavy metals and radioactive cations, pesticides, acidic metabolic waste products and stress, just to name a few!
We normally assume that our bodies are able to deal with all this stress, at least up to the point at which signs like poor performance, premature aging and illness indicate quite the contrary.
In order to counteract such processes, it is advisable to assist the body with detoxifying, cleansing and regenerating on a regular basis. Along with healthy diet and exercise Zeolite can assure your body is being detoxed at it’s maximum potential.
For more on the amazing benefits of Zeolite and the one we recommend click on the link below.

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Why You Should Avoid This Toxic Super Food! GetDietTips.Com

I bet you were told that eating fruit and vegetables are an important part of a healthy diet. And guess what, for the most part that is true. But did you know there is one superfood that can actually be toxic to your health. That’s right!

Eating this superfood on a regular basis can actually cause more harm than good. This so called healthy superfood is a berry that I am sure you are well aware of. It has been on Dr.Oz and other popular media outlets. This super berry goes by the name…..Goji Berry. Now if you were anything like me you are pretty shocked rite now. In fact you are probably pretty skeptical like I was until we at getdiettips.com decided to investigate into this claim further.

You wouldn’t believe what we learned about this so called super fruit. Here is what we found out and why we believe you would be better off avoiding the Goji berry.

First the Goji berry comes from the night shade family. They include a protein called Lectin. Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” portion of glycoconjugates on the membranes. Lectins offer a way for molecules to stick together without getting the immune system involved, which can influence cell-cell interaction. Lectins are powerful toxic allergens.

Lectins completely disrupt  your immune system. They break through your digestive system and cause leaky gut syndrome. When this happens it also allows toxic bacteria to escape and cause massive inflammation.

Lectins also weaken your blood vessels which then can lead to more serious health issues. Including cardio vascular disease. So as you can see because of this protein this is one of the biggest reasons you should avoid the Goji berry . Now if you really enjoy the Goji berry it would be okay to consume on occasion. Just do not eat regularly.

Because berries are so important for longevity and health do not stop eating berries. Just replace the Goji berry with something a lot healthier with out the toxic side effects. These include dark berries like blue berries, Black berries, Strawberries and Mulberries. These berries are high in polyphenols and promote anti-aging,energy and cardiovascular health. A great way to get maximum absorption of all the health benefits of berries is juicing. When you juice you are breaking down the nutrient cells in the berries and allowing easy absorption in your body. Juicing also helps give your digestive system a break.

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And ALWAYS EAT ORGANIC when you can.

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The 10 Most Cancer Causing Foods-Get Diet Tips



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Discover How You Can Overcome Your Biggest Fat Loss Obstacle – Get Diet Tips

The problem? Finding adequate time to eat high-protein, nutritious meals in the midst of a busy and demanding lifestyle.

Let’s face it, with how busy we all are, eating healthy is often the least convenient option. In fact, it can be downright overwhelming, and having to worry about finding access to healthy, high-protein food–especially while out and about–just adds one more challenge to your already overloaded plate.

No wonder why the fast food drive-through line is often wrapped around the building at lunchtime…

When it comes to filling your belly on the go, convenience is king!

Unfortunately, the price of the typical convenient meal in America is an ever-expanding waistline, increased medical bills, shorter life-spans, and a declined state of energy and health across the board. Not exactly the result you’re looking to achieve, I’m sure!

To solve this problem, other nutrition companies have tried to alleviate the “convenient nutrition” dilemma through the creation of high-protein snack and meal replacement bars, bringing to light several other BIGGER problems. First…

Most protein bars are nothing more than glorified candy bars.

While positioned as “healthy,” these fat loss–and health-derailing nightmares are full of simple sugars, damaged and oxidized fats, dirt-cheap and unhealthy, denatured protein, and a slew of artificial colors, sweeteners, and preservatives.

Just take a look at the labels on these supposed “health bars” and you’ll likely see scary ingredients like fractionated palm kernel oil, high oleic safflower oil, corn syrup, corn starch, high fructose corn syrup, sugar, brown sugar, fructose, maltodextrin and dextrose (carbohydrates whose glycemic index is even higher than sugar!), canola oil, partially hydrogenated oils (also known as trans fats), sucralose and aspartame (which are chemical, artificial sweeteners), and the list goes on and on.

In reality, these “obesity additives” are some of the worst things you can put in your body if your goal is to achieve a flat belly and improve your health. Not only can they wreak havoc on your blood sugar, hormones, gut bacteria balance, and cardiovascular health, but they can outright STOP fat loss dead in its tracks, leaving you wondering why, despite all your efforts to eat healthy, your body fat stores just won’t seem to budge.

And by the way…

Don’t Fall Victim to The “Sugar Alcohol” Scam

…Where manufacturers remove sugar alcohols like maltitol and glycerol from the carb count to make their bars appear low-carb or carb-friendly. What these unethical companies don’t tell you, however, is that the glycemic index of maltitol is right up there with table sugar and the caloric value of glycerol (also known as glycerine) is even higher than sugar!1,2

Knowing this, you may be wondering why a so-called “nutrition” company would ever resort to putting these types of ingredients in their bars, and the answer is simple: These cheap ingredients drive up their profits at the expense of your health, your waistline, and your results!

This brings us to another very important point to consider when choosing a protein bar: protein quality.

You see…

The #1 protein source used in protein bars is soy protein,
one of the cheapest protein sources in the world.

Do you think that’s a coincidence? Us either. Unfortunately, soy protein contains phytoestrogens that act like estrogen in the body and have been linked to numerous health problems, including decreased thyroid output in women and decreased testosterone levels in men.3-9

This is really bad news…

Because less thyroid hormone means less calorie burning and more fat storage for you.

Beyond that, gelatin and collagen (made from ground-up cow hooves) have worked their way in to the protein blends of some of the most popular protein bars—some as the primary protein source! While technically a protein, gelatin lacks the full spectrum of essential amino acids and is an even lower quality source of protein than soy. And who wants to eat ground-up cow hooves anyway? Yuck!

Boy, it’s starting to look like that fast food drive through line may actually be a BETTER option for your health and waistline than reaching for one of these health-derailing, waist-expanding protein bars.

Well, at BioTrust we recognized this glaring need for a high-quality, great-tasting, convenient nutrition bar not riddled with the shortcomings of the current protein bar market, and that’s exactly why, several months ago, we chose to embark on a mission to fulfill that very need.

The result?

Introducing the delicious, nutritious, and ultra-convenient
BioTrust Organic Protein Bars!

 

 

BioTrust Organic Protein Bars

Try These Delicious Organic Protein Bars

20 Grams of Organic Protein and
5+ Grams of Organic, Prebiotic Fiber

Not only that, but BioTrust Organic Protein Bars are officially the FIRST Organic Protein Bar in the entire industry made with whey protein. That’s right, we didn’t sacrifice protein quality to pad our profit margins like many other brands do with cheap soy protein or gelatin. Nope, instead, we created a product with exceptionally high-quality protein at the very forefront of the formulation.

Special Discount

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Tips for a Healthy Breastfeeding Diet

You mastered eating for two but what should you do now that you’re breastfeeding? Your nutrition is important and affects your baby. Mothers who are breastfeeding should consume approximately 400 to 500 extra calories a day. That’s about one slice of whole wheat toast with peanut butter, a small yogurt, and a banana. Choose foods that contain vitamins A, B & D, healthy fatty acids, and iodine. These can be found in foods like whole grains, vegetables and fruits, and protein-rich foods like eggs, beans, lean meat and dairy. Seafood like salmon is a good choice, but you shouldn’t have more than three servings of fatty fish per week.

Drink healthy, too, like a glass of water every time you nurse to stay hydrated and avoid the empty calories of sugary sodas and fruit drinks. Ask your doctor about vitamins. She may recommend taking prenatal vitamins or other supplements that can help support your nutritional needs while breastfeeding.

Remember, eating healthy while breastfeeding isn’t just good for you but for baby, too..

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